Ezinye iingcali zithi kufuneka uphuze amanzi amaninzi, ngelixa abanye bathi kufuneka uphuze kuphela xa kunxani lokwenene. Nangona kunjalo, inyaniso, njengesiqhelo, ilele kwindawo ethile phakathi. Kule nqaku uza kufumanisa ukuba kuyincedo ukusela amanzi amaninzi.
Kutheni ufuna ukusela amanzi amaninzi?
Ezinye iingcali zikholelwa ukuba kubalulekile ukusela i-lira 2 yamanzi ngosuku ukunceda imetabolism efanelekileyo. Enyanisweni, kule ndawo kukho ingqolowa eqingqiweyo: kwiimeko zanamhlanje umntu akafumani amanzi amaninzi.
Cinga malunga namanzi amaninzi osela ngayo ngosuku? Lowo ongadlulanga ukubilisa? Iisobho, ijezi, itiye kunye nekhofi akufanele kuthathelwe ingqalelo. Njengomthetho, eli lathisi lomntu ngamnye alinyaniseki, kwaye yonke into ngenxa yokuba sitshintsha indawo yokufumana amanzi kunye nezinye iziphuzo. Kubalulekile ukuba, ukuba kunokwenzeka, ukubuyisela i-juices, itiye kunye nekhofi ngamanzi, okanye ubuncinci ngokufana nabo, zibandakanya ekudleni kwakho kwansuku zonke.
Kutheni kubalulekile ukusela amanzi amaninzi amdaka?
I-Metabolism idinga ukuhlala nje, amanzi amdaka, ngenxa yokuba ifuthe nge-oksijeni kwaye icebile kwii-micro- and macroelements ezahlukeneyo. Akukho nanye isiselo esinokuyithatha indawo. Amanzi ayinxaxheba kuphela kuzo zonke iinkqubo zobomi, kodwa kunye neyona nto ibalulekileyo yamalungu ethu, nokuba iyintliziyo, ingqondo okanye isibindi. Ngamanye amagama, ngokusela amanzi aneleyo, unokuphucula lula impilo yakho.
Kubalulekile ukuba ungaguquli intonga kwaye ungaphuzi ngamandla. Ukuba uziphulaphule, uya kubona ukuba ngamanye amaxesha ulamba indlala , kwaye udle endaweni yokuphuza igrlasi yamanzi. Oku kunjalo ngokukodwa kubantu abanokukhathala, ngemini. Zama endaweni yokutya kunye neti ukuze uphuze amanzi - kukunika amandla ngakumbi!
Ukusela amanzi amaninzi-okuphumelelayo ukulahlekelwa isisindo?
Amanzi acinisekisa iinkqubo zokuxilisa, kodwa ngokukuquka nje ekudleni awukwazi ukutshintsha imeko - kubalulekile ukutshintsha ukutya okuqhelekileyo kokuchanekileyo. Ukongezelela, uninzi lwamanzi, ngokuchaseneyo, lunokuthintela inkqubo yokulahlekelwa isisindo, kuba inqanda ukuphahlaka kweeseli ezinamafutha. Ukumodareyitha kubalulekile kuyo yonke into.
Njengomthetho, okwaneleyo kunye neentsuku ezi-3 ngosuku ukusela 2-3 iiglasi ngosuku kwiglasi yamanzi. Le mali iya kukwanela ekuphuculeni imetabolism. Gxininisa ukoma lwenu, ufunde ukuva - kwaye awuyi kuba nempilo kuphela, kodwa kunye nokunciphisa.