Isonka ngumveliso omangalisayo okhoyo kuyo nayiphi na ikhaya. Iqulethe izinto ezininzi ezincedo-zombini izityela kunye namavithamini . Kule nqaku uza kufumanisa oko kukunceda isonka esimnyama kunye nento yaso yekhalori.
Zingaphi iikhalori zisesonka esingumnyama?
Kwizonka ezimnyama kungabikho inani elithile leprotheni, i-fat and carbohydrate - konke kuxhomekeke kwiindlela zokupheka kunye nesonka. Cinga ukuba zininzi iikhalori zesonka esimnyama ziintlobo ezithandwayo:
- kwisonka se rye nge 100 g - 190 kcal;
- kwi "Borodino" - 264 kcal;
- kwingqolowa - 228 kcal;
- ekudleni kunye ne-bran - 266 kcal;
- kwi "Darnytsky" - 200 kcal;
- kwi-rye rye emnyama - 89 kcal.
Isonka esiluncedo kakhulu sinokubhaka ngokwezinto zokudala zokupheka, kwimvubelo, kungekhona ngoncedo lwesigwele. Isonka esinjalo sinalo izinto ezinobuncedo, ngelixa i-caloric content yayo iphantsi.
Ngaba isinkwa esimnyama sinceda?
Isonka esiMhlophe sisenziwa kumgubo ophezulu ophezulu, ohluke kwezinye iindidi apho iifuni zikhutshwe ngokupheleleyo kwiifom, eziqukethe iifiber kunye namavithamini. Isonka esinomnyama sisenziwa kwi-flour flour kunye nokuthatha inxaxheba ye-bran, ukwenzela ukuba iivithamini A , E ne-F, kwakunye neqela B , zigcinwe kuyo. Ngaphezu koko, esi sinkwa kukho ubuninzi beeminerali: ubhedu, selenium, iodine, i-chlorine, i-sodium, i-zinc, i-cobalt, i-silicon, i-potassium, i-magnesium kunye nabanye abaninzi.
Isakhiwo esinobunzima besinkwa esinjalo sichaphazela ngokupheleleyo umzila wesisu, kuphucula i-peristalsis kunye neenkqubo zokugaya. Kukholelwa ukuba kuphela ukusetyenziswa kwesonka esingumnyama kuya kunceda ukunqoba izifo ezingama-60 kanye kanye! Phakathi kwabo, ungacacisa oku, okuqhelekileyo:
- ukukhulelwa kwegazi;
- isicic heart disease;
- izifo ezahlukahlukeneyo zomzimba;
- izifo zesisu kunye nokuqhaqha;
- gout;
- i-oncology;
- ukunyanya nokunye.
Kufuneka kuqatshelwe ukuba ukusetyenziswa kwesonka esingenagwele esingasinamvubelo kunceda ukulungelelanisa i-metabolism nokuxosha i-toxins emzimbeni.
Nangona kunjalo, isonka asisetyenziswe ngumntu wonke. Ukuba une-asidi ephezulu, ukunganyamezeli kwi-gluten okanye kwisifo se-celiac, ngoko uchasene ngesonka, ngenxa ye-gluten edibeneyo ekubunjweni kwayo. Kwakhona, isonka asifanelekile abo bafumana izifo zesibindi. Nangona kunjalo, kwimeko nganye, udityaniswe nogqirha: kubantu abathile, kunelungelo lokunciphisa ukusetyenziswa kwesonka kuphela, kwaye angayishiyi ngokupheleleyo.