Masivumelane ngokukhawuleza ukuba angethuki kwigama elithi "iprotheni", kuba lithetha okufana ne "protein" yesiqhelo. Ngako-ke, kungakanani ukuphikisana nale protein? Kulula kakhulu - iiprotheni zingena emzimbeni wethu, zenze i-hydrolysis, ekugqibeleni zibe ngama-amino acids. Kwaye i- amino acid iyitena, apho umzimba wethu uphinde ufikelele "amaprotheni" ethu. Ngaphandle kwamaprotheni ekudleni, asinanto yokwakha i-muscle yethu "iiplanga" kwaye yingakho wonke umntu ohloniphayo unyanzelekile ukuba azi ukuba kukuphi ukutya okuqukethe iprotheni.
Izilwanyana okanye imifuno? Okanye ncinane malunga nemifuno
Ukutya okucebileyo kwiprotheni kunokubakho isilwanyana kunye nemifuno. Kuya kubonakala, yintoni umehluko owenzayo ukuba zombini iiprotheyini? Kodwa ininzi yomzimba wethu ukhethe ngqo loo proteins, ebizwa ngokuba yi-amino acid composition efana neyabo "iiprotheni" zabantu (abaphikisana ngokuthanda!). Yaye abo, ngokwezinto ezingaqondakaliyo zeemeko, ziphela ziiprotheni zezilwanyana. Ngenxa yoko, ipesenti ephakanyisiweyo yezilwanyana kunye neeprotheni zezityalo ngu-80:20. Ewe, indlela yokuphila kwimifuno!
Ukutya
Makhe sithethe ngokuthe ngqo malunga nemveliso eneeprotheni. Okokuqala, yinyama. Kukulungele ukuyihlwaya, ipesenti yeeprotheni - iikhalori - i-fat, eyona nto inomdla (ngaphandle kokuba uyondla, ngokuqinisekileyo, i-cock knuckles). Kwakhona, iiprotheyini ezivela kwinkukhu kunye ne-turkey zixutywe kakuhle, kodwa iintlobo ezinzima kakhulu zenyama yegusha kunye nehashe, ngokweengcali, ziphantsi kwayo yonke imveliso yenyama.
Ubisi kunye namaqanda - le nto yokuqala into esidibana ngayo nokukhankanywa kweprotheni. Nangona kunjalo, phakathi kwemveliso yobisi, ii-cheeses eziqinile kunye ne-cottage cheese zikhokela. Kule nto unokuzibona ngokujonga itafile kwimixholo yeprotheni kwimveliso.
Kwiprotheni yezilwanyana zasemanzini kuncinci kunokutya kunye nobisi. Kodwa kukho enye imveliso yeentlanzi ekwazi "ukuyenza yonke into" kwaye i-caviar. Nguye ocetyiswayo kwizifo kunye nexesha lokubuyisela.
Kukho nemveliso yemifuno enomxholo ophezulu weprotheni. Oku, okokuqala, iimbotyi kunye neesinkwa. Ubhontshisi, i- lentils , i-buckwheat, i-oats kunye nelayisi zidumiwe ngamanqaku alo kwaye, uyavuma, kulungele ukuba ucinga ukuba izilwanyana kunye neeprotheyini zeemifuno zinokudityaniswa kwiplani enye.
Akunakwenzeka ukuba ungakhulumi ngeeyy. Yilokho abadli bezityalo bazama ukutshintsha iprotheni yezilwanyana kunye, ukwenza ubisi, ushizi, i-ayisikrimu kuyo.
Ukuba izibonelelo zokutya iimveliso ezithile zihlala zibuzwa, ngoko akukho mfuneko yokuphikisana ngesidingo seprotheyini kwitheyibhile yethu imihla ngemihla. Into ephambili ayiyikugoba intonga, ngaphandle koko iintso kunye nesibindi ziya kubandezeleka.