Inyama yinto ebaluleke kakhulu ekudleni kwabantu. Iphucula umzimba wethu ngeprotheni, efihla ama-hormone abalulekileyo kwaye ithatha inxaxheba ekubunzeni izicubu ze-muscle. Kwakhona, inyama iyimvelaphi yezinto ezincinci kunye namavithamini. Kodwa kukufanelekile ukukhumbula ukuba inzuzo enkulu yezempilo izisa iintlobo zenyama yokutya.
Ngumuphi inyama okubhekwa njengesondlo?
Iindidi ezinomzimba zenyama ziquka iintlobo ezincinci zeoli. Yiyo le mveliso esoloko iba sisitya esikhulu ekudleni xa ulahlekelwa ngumzimba, kwakunye nokunyangwa kwezifo ezininzi. Uninzi lwabantu luzibuza ukuba yeyiphi inyama yenyama yokutya. Ngoko, iintlobo ezintle ziyiyo:
- Inyama yomlenze . Umlenze ubizwa ngokufanelekileyo ngokuthi yilona luncedo kakhulu kunye nenyama yokutya. Iprotheni equlethwe kwimvundla inokukhawuleza ngokukhawuleza. Kwaye inzuzo enkulu kulona nyama kukuba ayinalo ityuwa, eyaziwa, ivalela itywala emzimbeni.
- Inyama yenkukhu . Kodwa ekudleni kuyakufanelekela i-brisket, emva kokuba le nxalenye ibhekwe njengokutya, kwi-100 г apho kuyimfuneko 113 kcal.
- Inyama yaseTurkey . I-turkey iqulethe inani elincinci le-cholesterol kunye nezinto ezinobuncedo kakhulu. Le inyama idla ngokulula kwaye ivuselele umzimba ngevithamini. Kwi-100 grams ye-turkey fillet, kuphela i-112 kcal.
- Veal . Le yinyama ephantsi yeekhalori kunye ne-fat fat fat that has a rich abundance of vitamins and minerals contained therein. Ngendlela, i-veal inceda ukulawula i-blood glucose level, ebaluleke kakhulu ngokutya. Ngokomyinge, 100 g yemveliso iqukethe i-kcal 100 kunye ne-2 g yeoli.
Kodwa ungakulibali ukuba indlela yokupheka ifuthe iimpawu zokutya zenyama. Ukuba idikiweyo kwioli, kwaye kunye nokudibanisa kweenqatha ezinamafutha kunye neziqholo ezivumba, akunakuthiwa kuthiwa iyancika. Kodwa ukuba iintlobo zenyama zipheka i sibini, zipheke okanye zibhaka ehovini, ngoko uya kufumana inyama edla kakhulu kwihlabathi!