Isaladi "isanqante yaseKorea" ithandwa kakhulu kangangokuthi isele ibizwa ngokuba yindabuko. Uhlala ebonakala etafileni zethu, udliwa ngeentsuku zeveki, kunye neeholide, kwaye abafazi bahlala bequlunqa ngokuzenzekelayo ukuhlula kwabo kule saladi. Ngaloo thando oluthandwayo akukho nto imangalisayo. I-carrot - ifikeleleka, inokuhlwaya, uyayithengela kuyo nayiphi na isitolo nanini na unyaka. Ezinye izithako zesaladi nazo zingathengwa kalula ngaphandle kweendleko zemali. Kulula kakhulu kwaye ngokukhawuleza ukupheka izaqathe ngesiKorea, kwaye umxholo wekhalori walesi sidlo unokuthi ungadliwa ngokukhuselekileyo ngobuninzi nangona bunzima obukhulu. Oku kubangelwa kukuba imifuno ngokwayo ixabiso elisezantsi. Iikhalori zamaKrotithi zaseKorea zongezwa ngebhotela kunye noshukela, ezibandakanya uluhlu lwezithako zesaladi. Phendula ngokuthe ngqo kumbuzo, zingaphi iikhalori kwiikroti eKorea, unokuzijonga ngokubunjwa kwesi silo.
Zingaphi iikhalori eziseKoreti izaqathe?
Umxholo wekhalori we-"kroti yaseKorea" isaladi yenziwe ngamanani emithombo yeemveliso ezenza ukubunjwa kwawo. Okokuqala, iinqwelo. Yaye nangona ine-carbohydrate eninzi, iqukethe i-kcal 32/100 g kuphela kodwa isitya siqulethe ezinye izinto zeekhalori. Kwi-classic version, igalikhi, iintlobo ezahlukeneyo zepelepele, i-coriander, ityuwa, iswekile, iviniga neoli zifakwe kwi-recipe yerotype yaseKorea, kodwa iikhalori zininzi ioli kunye noshukela. Ubungakanani bekcal buya kwandiswa xa izithako ezongezelelweyo zongezwa kwisaladi, umzekelo, ii-eggplants, pepper sweet, u-anyanisi, amakhowe, njl.
Umxholo wekhalori weetikiti eKorea zi malunga ne-112 kcal kwinguqu eqhelekileyo, ininzi yazo ingenxa yamafutha - ama-kcal angama-74 kunye ne- carbohydrate- 36 kcal, inxalenye encinci iziswa ngamaphrotheni - kuphela i-kcal 5. Ekubeni i-recipe ayidla ngokucacileyo ngokucacileyo, zingaphi izithako ezifunekayo ukuba zifakwe kwisitya, ngoko umxholo wayo wekhalori unokunyusa okanye unciphise. Abanye abantu bathanda iidroti ngaphezulu okanye ngaphantsi, ezinye zihamba. Emva koko umntu uthe wongeza enye ibhotela okanye iswekile ukunambitha. Abo bafuna ukunciphisa ubunzima, musa ukwandisa inani lalezi zithako kwiladidi, ngokwandisa umxholo wekhalori. Kwaye nawuphi na umzekelo, ukufumana ubuninzi obukhulu beekrotithi zaseKorea, kwakhona, akufanele ukuba.