Ukuziphoqa ukuba adle isilidi yeeqholi, ukhangele kwisikrini esibhakabhaka, uzama ukubamba utshintsho olumnandi "ekukhanyeni, ngokuphambene nokugqamisa," kodwa uyaqonda ukuba kusenokwenzeka ukuba ukhethe ukhetho olulungileyo.
Ewe, ngoku yonke amandla e-hemoglobin ..., oko kukuthi, kwiiblueberries. Nangona ubuchopho bakho buphazamiseka kwiindawo ezinzima ezinxulumene nokukhethwa kwamavithamini kwimbono, sinethuba lokumchazela ngokucacileyo, ngokucacileyo ukucaca kwengqondo, luphi ubudlelwane phakathi kweetikiti kunye ne-blueberries, kuba ukuba okokuqala kuncedo "kwi-carotene ye-orange", okwesibini, okanye zivuthiwe zibe zibomvu, okanye zicaca ngokungenanto.
Yintoni lonwabileyo emehlweni?
Ukuze uqonde indlela yokukhetha amavithamini kwimbono, kwaye wenze olu khetho ngokucokisekileyo, kubalulekile ukuqonda ngokucacileyo ukuba kuyintoni imfuneko emehlweni ethu.
- Amehlo afuna, adibanisa kwaye adibanise (njengokungathi akukrakali) asebenza ngamandla angama-100%. Iimbonisi zijongene nombono wemihla, iintonga zokuhlwa. Ukuba zombini izinto eziqhelekileyo, awuyikugubungela amehlo akho ngokukhanya okukhulu, kwaye ungakhangeli ubumnyama obumnyama.
- Amehlo angathanda ukuba nawo afumane amavithamini. Utywala kunye nokutshaya zibethelwa lilungu ngalinye, kwaye xa ukutya kwethu okuxabisekileyo kunye okunokutya kuvela ezininzi iivithamini, emva "ukwabelana" phakathi kwazo zonke izitho kunye neenkqubo, amehlo akatholi nantoni na.
- Ewe, umnqweno wokugqibela, umnqweno wenyameko - bafuna ukuhluma kunye nokuphefumula "kwisifuba sonke."
Konke oku kuyenzeka xa usebenzisa ukutya okuqukethe iivithamini ezilungileyo kumbono.
Retinol kunye ne-carotenoids
Kuluhlu lwamavithamini ukuphucula umbono, indawo yokuqala, ngokuqinisekileyo, yabelwe i-vitamin A kunye neefom kunye nokufana kwazo. I-retinol iphazamisa ukuphuhliswa kwee-cataract kwaye ikhupha intonga kumsebenzi osebenzayo.
Idibeneyo:
- isipinashi;
- iikaroti;
- iibhothi;
- ibhotela;
- isibindi sekhowudi;
- isikhupha seqanda.
Ngokuphathelele i-carotenoids, kukho phakathi kwabo i-antioxidants ezimbini - i-lutein ne-zeaxanthin, ebaluleke kakhulu ekuthintekeni nasekunyangeni kokuhlanjululwa komzimba ophuzi. Umzimba ophuzi uyicatshulwa kufuphi nomfundi, apho kukhanya khona ilanga lelanga. Uxinekile kwaye uphelile, ingakumbi ukuba akayondli. Kukho isifo se-macular degeneration - umbono ongezantsi, ukungabikho kokucaca.
La mabini antioxidants anzima kunye ne-radicals yamahhala, eqokelelwa emzimbeni ophuzi (kuphela ezi zimbini ze-carotenoids zikwazi ukwenza oku), kwaye kule ndawo zichaphazelekayo kunye nokuphathwa kwimbono.
Iqulethe:
- peaches;
- iidiliya ezibomvu;
- pepper eluhlaza;
- imbotyi;
- isikhupha;
- iifama ezihlaza.
Flavonoids
I-Flavonoids zizinto ezikhusela ukuqokelela kwee-carcinogens, iinkqubo ezinobungozi emehlweni (kubandakanywa namehlo), kunye nokuqinisa iindonga ze-vascular. Ngamanye amagama, bangabizwa ngokuba ngamavithamini ukubuyisela umbono. Eyona nto "ebonwa" ngayo i-vitamin R. Yiyo i-subtype yevithamini C, isoloko nayo kwimveliso efanayo, kwaye ichithwe, eqinisweni, ivela kumamon kunye nepipper. Ekubeni sathetha ama-blueberries kunye namavithamini ngombono nge-blueberries, i-blueberry inomdla ngokuba iqukethe umthamo omkhulu wezobini ii-vitamin P kunye ne- vitamin C. Oko kukuthi, i-antioxidants, ukukhusela iinkqubo ezonakalisa ukuguga umzimba.
Ukongeza kwi-blueberries, i-bioflavonoids ilapha:
- ephakanyisiweyo;
- i-buckthorn yolwandle;
- rowan;
- quince;
- currant emnyama;
- ierranberries;
- cranberry.
Malunga neSynthetics
Xa ubona ukukhangisa, apho uxelelwa malunga nawaphi amavithamini okuphucula amehlo akho (iivithamini, ezomeleleyo, kuya kuba zichanekile ukuthetha), unokuva ukuba abaqhubi beeNgesi babone umboniso ogqwesileyo. Kodwa ngelixa elifanayo, ilizwi elifanayo lithetha ukuba umntu akanakukugubungela yonke imfuno yansuku zonke ngomkhiqizo omnye, ngoko ke kufuneka umntu athenge iivithamini zenkampani ...
Iivithamini zendalo, kunye nezona zixabisa kakhulu, zityhiliwe kakhulu kunezinto zendalo ezikhishwe kwi-blueberry efanayo. Kalula nje ngokuba zidalwe kwiibhubhoratri kwaye zingekho kumzimba. Ngoko ke, ungabi lisila, udle amajikijolo ngexesha kunye neeqholi ezingekho ngexesha.
Uluhlu lwamavithamini kwamehlo:
- Lutein Complex;
- Okuven Lutein;
- Bilberry Forte;
- Umbon Umbono;
- Complivit Ophthalmo;
- I-Anthocian Forte
- Inani leNutrof;
- I-Myrtikam isiraphu;
- Iliso le-odrocortisone iliso;
- Izidalwa eziqhelekileyo;
- Levomycetin-acos;
- Iinyembezi;
- I-Vizin icazi ecocekileyo;
- Vidisik;
- I-Tsipromed iso lihla;
- Emoxipine;
- Taufon;
- Floxal;
- Ogovit kunye neLutein;
- Ama-blueberries nge-beta-carotene;
- Jolisa nge lutein;
- Blueberry Forte.