Ingaba ucinga ukuba ukulala kwindawo yokunethezeka yangoku kwilitye? Oku akunjalo ngaso sonke isikhathi.
Imeko apho ubushushu nobumnyama bubulungele ubomi kunye nokuveliswa kwee-microorganms ezahlukeneyo. Namhlanje siza kujonga ngokukhawuleza abo uchitha nabo ubusuku bonke.
1. Ukuthunga umthamo
Ngokwezibalo, malunga ne-2,000,000 izilwanyana ezinothuli zihlala kwibhedi nganye. Bahlala kwiingubo, imilenze, amathabhu. Ungazami ukuzifumana ngaphantsi komqubo okanye iphepha. Abamelwane abakwazi kubonwa ngaphandle kwe-microscope. Ngokuqhelekileyo ayinobungozi, kuba aphuzi igazi kwaye angalimi. Kodwa kwabanye abantu izidumba ezinothuli zingabangela ukuba kubekho ukungathandabuzeki. Ngoko ke, rhoqo kuyimfuneko ukuhlambulula imanzi ebhedini usebenzisa i-chlorine ene-detergents okanye isisombululo se-tabletsti ye-20%. Ebusika, unokwazi ukuxhoma iingubo kunye nemilenze ebhalini. Ebandayo, izilwanyana ziyafa.
Ukuba ulahla ucoceko, emva kweminyaka eyi-10 usebenzisa i-mattress, ubuninzi bonyuka ngamaxesha angama-2! Oku kubangelwa kukuba kwiintsuku ezingama-30 nje umthunzi wesilwanyana uvelisa amaqhekeza amaxesha angama-200 ubunzima bawo.
2. Ibhaktheriya
Ngamnye kuthi kuthi xa sivile ukuba iibhaktheriya ezininzi ziqokelele kwiilinen zelinen. Kodwa bambalwa abantu bacinga ngento esongela iphupha elikubo. Amathambo e-Stale kunye nama-bedsheets angaphila ngaphezu kwama-91 000 ama-fungi kunye nama-colonies angama-350 000. Kodwa ungakhathazeki. Ukulahla konke okusemandleni akho, i-lining beding linenens.
3. Iifleas
Uthande izilwanyana uze uzivumele egumbini lakho lokulala? Emva koko uya kuchitha ubusuku kunye ne-parasite efana nefuthe. Ziyakhiwe ngokubanzi kwiindawo zokuhlala ezikufutshane neendawo zokugcina amanzi. Iifukane ziluma umntu ngokubanzi kwiinyawo. Iindawo zokubetha zichithwa kakhulu. Kodwa, ukuba uhlala uphatha izilwanyana zakho kunye neziyobisi ezikhuselekileyo, unganakuze uhlangabezane nalezi zidumbu.
4. I-Linen lice
Ukulindela embhedeni, unako kunye neengxube zeeyingerie. Ukulala nabo akuyi kuba nokuzola, kuba bayaluma indoda, befuna ukunxila igazi. Emva kokuluma, kubonakala kwesikhumba, kubomvu kunye nezilonda ezincinci zokuphilisa. Ukongeza, iilusi ezinjalo ziphethe i-typhus kunye ne-typhus ephindaphindiweyo.
5. Iibhubu
Uninzi lweebhugi zihlala kwiehotele, ihostele kunye neendawo zokuqashisa, oko kukuthi, apho baninzi abantu. Kodwa banako "ukuza" kwikhaya lakho uhambo, ukufihla kwimithwalo, iimpahla, uboya bezilwanyana ezifuywayo, kwaye kamva uhambe ulale. Ngethuba lemihla, iibhugi zifihliwe, kwaye xa silala (kwisiqingatha sokuqala sobusuku) siphume. Zondla ngegazi kwaye zidinga kuphela imizuzu emithathu ukuwanelisa indlala yabo. Emva koko, iipasasites ezinjalo ziya kuphinda ziyeke ukusilela kwazo.
Izibhedlele azibekezeli izifo zesifo somntu. Akukho nto ngaphezu kweenambuzane ezinomsindo. Kodwa ukuwucima kwabo kunzima kakhulu. Ukwenza oku, kufuneka uphonsa umthamo kwaye uphathe isiqithi sesitya kunye nenambuzane ekhethekileyo.