Ukuqhaqhazeka komzimba okungabonakaliyo okanye kwintlungu ayikho isizathu sokukhathazeka. Ingabangelwa kukunciphisa iinkqubo zokuxilisa, ukulahleka kwexesha leevithamini kunye nezinto ezilandelelanayo, ukuphazamiseka kwezinto ezincinci, ukukhulelwa kwamanzi okanye ukunyusa.
I-Pathology ibhekisela kwi-cramping ye-calf muscle ebusuku-izizathu kunye nokunyangwa kwale meko kufuneka zichongwe kwi-appointment yegqirha, emva kokunikezelwa kwechungechunge lokuhlalutya, izifundo zophando.
I-gastrocnemius isiphazamisa njani isikhuphaphu ephupheni?
Into ephantsi kokuqwalaselwa (myoclonia) yinkqubo apho imisipha ye-muscle ingqongqo kwaye ingabandakanyeki ngaphandle kwezinto zangaphandle. Ngokukhawuleza idlulela kwi-spasm, ngenxa yokuba ithole liyinxalenye yomlenze ayiphumuli.
Ukudumala kuhamba kunye neentlungu ezibuhlungu ngenxa yokuphulwa kwangexesha elilodwa kwamathambo amaninzi asekwindawo yesigxina esezantsi.
Ziziphi izibangela zokubamba kwiimfumba zenkomo ebusuku?
Kukho amaqela amabini enkqutyana ebangela ukuba iingxaki zichazwe. Uhlobo lo kuqala luquka izizathu ezingahambelani nezifo ezinzulu, ezinokuthinteka kalula kwiyeza.
Yingakho iisifuba zethole zingancinci ebusuku:
- i-supercooling;
- ukhanyisa kakhulu;
- ukungabikho kwe-calcium, i-vitamin D kunye ne-magnesium emzimbeni;
- i-lactic acid kwi-muscle;
- Umthwalo ogqithiseleyo kwimilenze;
- iziphazamiso ezijikelezayo;
- khulelwa;
- ukunamathela kwiprotheyini yokutya;
- khulisa;
- uxinzelelo rhoqo;
- ukuthatha amayeza athile (i-antacids, i-insulin, i-diuretics);
- itysile yehla yehla;
- ukuhamba okuphantsi;
- ubunzima obunzima.
Iqela lesibini lezona zibangela isifo esibonisa ukuba yimpawu ye-myoclonia. Kule meko, kunzima ukufumanisa ukuba kutheni izilwanyana zamathole ebusuku ngenxa yokuba uluhlu lwamatholo lukhulu:
- imilenze ye-varicose;
- isifo sikashukela solu hlobo 2 ;
- ukulimala okufihliweyo;
- ukungaphumeleli kwindlala;
- Izifo zengqondo ye-Thyroid;
- radiculitis;
- izifo ezingapheliyo zokuhamba kwegazi kwiinqanawa zemilenze;
- ezinyaweni;
- i-hypoxia;
- Isifo sikaParkinson;
- Isifo sika-Addison ;
- utywala;
- i-cirrhosis yesibindi;
- izilonda zesisu;
- spasmophilia;
- ingxaki yengqondo;
- iinkqubo ezivuthayo;
- utywala;
- multiple sclerosis;
- neuroinfections;
- encephalomyelitis;
- izifo zentsholongwane.
Ukuseka ukuxilongwa ngokuthe ngqo emva kokubonisana ne-neuropathologist.
Indlela yokuphatha iimbangela kunye neempawu zentsholongwane zobusika kwiimfumba zamathole?
Iindlela eziphuthumayo zokuphelisa i-spasm kwi-myoclonia:
- Gubha ngokukhawuleza umlenze wakho ngezandla zakho.
- Cinezela inkomfa yomnxeba kwi-center ye-gastrocnemius muscle ubuncinane imizuzwana engama-20.
- Ukucoca umzimba.
- Yima emgangathweni obandayo okanye emgodini omanzi ogqityiweyo emanzini amnandi.
- Khupha unyawo lwakho kuwe, ubambe iizwane zakho.
Kwakhona, indlela eyaziwa kakuhle isebenza kakuhle-ukugxotha i-gastrocnemius muscle kunye nepini okanye inaliti, eyona nto ibalulekileyo ekufuneka ikhutshelwe i-disinfect.
Ezi ngcebiso zinceda ukuhlangabezana kuphela neempawu ze-pathology. Ukunyanga i-myoclonus, kufuneka ulahlekise isifo esabangela ukuba i-muscle spasms. Njengamanyathelo axhasayo kucetyiswayo:
- Faka phakathi kokutya kwevithamini D, B6, calcium, sodium, magnesium ne potassium.
- Ukuhambelana nemigangatho yokutya okunokulinganisela.
- Ukunciphisa ubukhulu okanye ukuvama kokusebenzisa umzimba, ngakumbi ngexesha lokulala.
- Gqoka izicathulo kunye nenkxaso enobungozi obuhle kunye nokuphakanyiswa okuphezulu.
- Ngobusuku yenza i-douche gastrocnemius muscle ehlukeneyo.
- Emva kweenkqubo zamanzi, zenze ukuzihlaziya kweenyawo.
- Ukunciphisa inani leswekile kunye ne-cafeine kwimenyu.
- Amaxesha amaninzi ngeveki enza izilwanyana ezilula.