Sonke sabona isikhangiso esilumkisa esithi "Fitness" ukulahleka kwesisindo, esithembisa ukuba isibalo siya kuba sihle emva kweveki ezimbini zesicelo sabo. Nangona kunjalo, ngokuqhelekileyo ngexesha elifanayo faka ukuba kwesi siphumo kufuneka udle umkhiqizo kabini ngosuku - ngesidlo sasekuseni kunye nesidlo sakusihlwa. Siya kuqonda, nokuba i-flakes fitness inceda ukulahlekelwa isisindo?
Iiflegi "Ukufaneleka": ukubunjwa, iikhalori
Okokuqala, i-corn flakes yiyo, okokuqala, iiflegi eziqhelekileyo. Ziquka izithako eziqhelekileyo zalo mveliso: ukolweni kunye nengqolowa yelayisi, ishukela, i-molasses, i-extract malt, i-tile, i-emulsifiers, i-acidity regulators, i-antioxidant, i-colorant, iivithamini kunye neemaminerali. Oko kukuthi, njengokuba ubona, akukho zixhobo ezizimeleyo ekubunjweni.
Uninzi lwabantu abalahlekelwa isisindo ngokuqinisekileyo baya kumangaliswa ngolwazi malunga nokuba mangaphi iikhalori kwiindawo zokuhamba "Fitness". Umxholo wekhalori, njengale naliphi na iindidi eziqhelekileyo, ziphezulu kakhulu: iiyunithi ezingama-357 nganye kwi-100 gram yomkhiqizo (oku kufana nokufana nekhekhe yebhayisiki). Phakathi kwezi, i-8.3 gram yeprotheni, i-2 grams yeenqatha kunye no-76.4 amagremu e-carbohydrates.
Nangona kunjalo, musa ukulibala ukuba i-flakes iyimveliso enzima. Yaye ukuba ikhekhe kunye nomxholo we-caloric ofanayo udla malunga ne-150 grams, emva kwe-flakes ngexesha elinye-malunga ne-30 grams, oko kukuthi, malunga neekhalori ezingama-120. Ukongezelela, eso sidlo siya kuhamba kunye nobisi - kunye neglasi yobisi 2.5% enomxholo wokunqatha malunga neekhalori ezingama-150, kunye nexabiso elifanayo 1% kefir - malunga neeyunithi eziyi-120.
Ngaloo ndlela, isidlo sokutya siya kunika ii-240-270 iekorikhi kwi-reception. Kunikezelwa ukuba kucetyiswa ukuba udle ngokutya kwasekuseni nangokuhlwa, kunika ama-calories angama-500-550, oko kukuthi, malunga nesiqingatha semini yansuku zonke yentombazana enenjongo. Ngokuqhelekileyo, lo ngumfanekiso omhle kakhulu, kwaye xa kusemini ungadli isidlo sasemininzi, kunye nesidlo sakusihlwa ukuba ungabonakali ngokumnandi, umphumo unokuba.
Oku kunzima ukusho ukuba "Ukunyaniseka" ukutshatyalaliswa kwesisindo kunika umphumo ontle. Ungadla nantoni na into ekhoyo, kuba ngokwenene ininzi yawo inomxholo ofanayo wekharoriki - olu hlobo luhlula kakhulu igama kunye nenyaniso yokuba iskimu samandla sinikezelwa kubo. Nangona kunjalo, isicwangciso esifanayo sisebenza kuzo zonke iindidi zeentlaka.
Ngaba uncedo lwe "Fitness"?
Lo mbuzo ngamnye uya kugqitywa ngabanye. Ukuba uthe wongeza isitshalo ekudleni kwakho okuqhelekileyo, unako ukongeza isisindo. Ukutya kunye ne "Fitness" akubandakanyi nje ukutshintsha isidlo sakusasa kunye nesidlo sakusihlwa (okanye isidlo sasekuseni kuphela) kunye nokutya okutya, kodwa nokuphelisa ukutya kulo lonke usuku. Ukuba udla isinkwa ekuseni, uya kudla i-apula isidlo sasemini, isobho lesidlo sasemini, indebe yegour ye-kottage shizi kunye ne-cottage cheese, kwaye uza kudla ngesaladi yemifuno, ngoko ngokuqinisekileyo uya kukhululeka. Nantsi kuphela uhlobo oluthile lokutya aluhlangani naso: banceda ukunciphisa umxholo wekhalori wesidlo sasekuseni kunye nesidlo sakusihlwa, kodwa oku kuyenziwa naliphi na iiflegi.
Iiflegi "Ukufaneleka" - ngaba ziyasebenza?
Sonke siyazi ukuba ininzi yeetayi, iziqhumiso, i-emulsifiers kunye nezinye iikhemikhali ziyingozi emzimbeni wethu, zinciphisa iinkqubo ze-metabolic kwaye ngokubanzi kufuneka zinike indlela yokutya kwendalo. Kungenxa yoko oku kusetshenziswe iifutha, apho izixhobo ezinjenge-emulsifiers, abalawuli be-acidity, i-antioxidant kunye nedayi ibonisiwe, inokubuzwa. Kubantu abajongene nobuhlungu, loo mveliso iyakwazi ukuphendula.
Ukuqhubela phambili kule nto, loo mveliso ayikwazi ukubizwa ngokuba luncedo. I-Old oat flakes eninzi incedo kakhulu, eyenziwa ngokunyanzelisa nokuveliswa ngaphandle kwekhemistry.