I-Celery - umveliso uncedo kakhulu kunye nekhalori ephantsi. Kwi-100 amagremu ezinqabileyo zesilimo esidliwayo esinamagatsha anamanzi, i-kcal 13 kuphela. Lo ngumkhiqizo onenani elibi le-caloric, kuba xa lucutshungulwa, umzimba uchitha amandla amaninzi kunokuba ufumana. Ukongezelela, ihlanganiswe ngokufanelekileyo kunye nenyama, intlanzi kunye nemifuno. Ngezantsi uzakufumana iindlela zokupheka ezithandekayo zokufumana isaladi nge-celery.
Isaladi kunye nesiliva esidliwayo, i-apula kunye nenkukhu
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- i-apula eluhlaza-i-piece 1;
- isilimo esidliwayo esinamagatsha anamanzi (petiole)
- ama-walnuts - 50 g;
- ijusi lemon - 1 tbsp. isipuni;
- imayonnaise;
- yoghurt yendalo.
Ukulungiselela
I-chicken fillet ibilise ide iphekwe. Amantongomane atyhidiweyo aze amiswe kancane epanini elomileyo. Izilwanyana ze-Celery zinqunyiwe. Ncalela i-apula enonciweyo uze uyityhize ngejisi lemon, ngoko akuyikuba mnyama. Ifayile yenkukhu ikwacatshulwa zibe ziinqununu okanye iintlobo. Silungiselela ukugqoka: xuba i-mayonnaise kunye ne-yogurt yemvelo kwisilinganiselo se-1: 1. Sidibanisa zonke izithako, faka i-sauce, ityuwa ukunambitha nokuxuba.
Isaladi kunye ne-avocado kunye nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- i-cauliflower eselisayo - 70 g;
- i-avocados - i-1 piece;
- Ingqolowa yamathanga - 200 g;
- i-anyanisi - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- utamatisi - 250 g;
- Iimbotyi ezimhlophe kwijusi yazo - 250 g;
- parsley - 20 g;
- coriander - 20 g;
- ioli yemifino - 40 ml;
- Iviniga yebhasamu - 25 ml;
- ubusi - 40 g;
- igalikhi - ii-cloves 2-3;
- ulwandle ityuwa - ukunambitha.
Ukulungiselela
I-avovoc ehlanjululwe, yinqumle kwisiqingatha kwaye ususe ilitye. I-Pepper ihlambulukile kwiimbewu. Utamatisi, i-pepper kunye ne- avocado ehlanjululwe yinqanaba . I-celery iyinqununu. I-anyanisi yinqumle iinqunci. I-garlic kunye nolwandle lutyuwa lusemhlabathini kumdaka ukuya kummandla we-gruel. Lungisa i-sauce: ukudibanisa i-oli yemifino, iviniga ye-balsam, u-honey, imifino, i-garlic kwaye udibanise kakuhle. Sidibanisa zonke izithako kwaye siwahambisa ngokugqoka.
I-celery, i-apula kunye nesaladi isaladi
Izithako:
- izaqathe - 200 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- amaapulo amnandi kunye anomuncu - 1 pc.;
- ukhilimu omuncu - 2 tbsp. iipuni;
- ijusi yemonimu - 1 tsp;
- ityuwa - ukunambitha;
- imbewu ye-sunflower - 1 tbsp. isipuni;
- imifino yedill, iparsley, cilantro - ukunambitha.
Ukulungiselela
Iinqwelo zihlambulukileyo kwaye ezintathu zincinci. Ukucosa isilimo esidliwayo esinamagatsha anamanzi kunye nemifuno Eyesithathu kwi-aple encinci kwaye uyifake ngokukhawuleza ngejusi ye-lemon, ngoko ayikuthi imnyama. Sidibanisa zonke izithako, faka iityuwa ukunambitha, gcwalisa isaladi ngekhilimu omuncu, uze ufefe imbewu ngaphezulu.
I-salad recipe ne-celery neziqu kunye ne-chinan
Izithako:
- Inyosi yenkukhu - 1 pc.;
- iinanimpe emathinini - 250 g;
- iziqu ze-celery - ama-3 amaqhosha.;
- i-mayonnaise - 150 g.
Ukulungiselela
Izitampu zamaminerali esilimo esidliwayo esinamagatsha anamanzi kwaye zigalelwe iibhubhu ezincinane. Inkukhu ebilisiwe kunye neinanapple ezinamathanga nazo zinqunywe ngamagumbi. Sidibanisa izithako, faka i-mayonnaise kwaye udibanise. Yonke into, isaladi ikulungele, ngokukhawuleza, ngokukhawuleza kwaye ngexesha elifanayo lihle!
Isaladi kunye neengqayi ze-celery kunye ne-kiwi
Izithako:
- kiwi izithelo - 2 ii-pcs.;
- iziqu ze-celery - 200 g;
- ukhilimu we-25% we-fat content - 100 ml;
- i-soy sauce - 1 tbsp. isipuni;
- cognac - 1 tbsp. isipuni.
Ukulungiselela
Okokuqala silungiselela ukugqoka: sidibanisa i-cognac, ukhilimu kunye ne-soy sauce kwaye udibanise kakuhle. Sifaka umxube obangelwayo emlilweni omncinci kwaye ubilise, uvuselele, de kubekho isiqingatha se-liquid esiphuthumayo. Kodwa qaphela - akudingeki ukuba ulethe umxube ekubileni. Emva koko, gqubuthela i-sauce ngesiqhekeza uze ushiye kude kube sehla.
Okwangoku, sihlambulula i-kiwi kwi-peel kwaye siyinqumle kwiikhebhu. Ngokufanayo, sinciphisa iziqhamo zesilimo esidliwayo esinamagatsha anamanzi. Ukusalela i-kiwi kwisitya se saladi, uthele i-sauce, uze ubeke uluhlu lwesilimo esidliwayo esinamagatsha anamanzi, uphinde usele i-sauce kwakhona, uphinde uphinde uphinde ubeke kwakhona.
I-Saladi kunye ne-tuna kunye nesiliva
Izithako:
- ityhunti yamathanga - 300 g;
- amaqanda - amaqhekeza amathathu;
- iminquma - 150 g;
- isilimo esidliwayo esinamagatsha anamanzi (iziqu) - 3 ii-pcs.;
- i-anyanisi - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- i-mayonnaise - ukunambitha.
Ukulungiselela
Phakamisa umbane wamanzi, uze udibanise intlanzi ngefoloko. Amaqanda abilisiwe ngamathathu kwi-grater. I-celery kunye nemifuno emnyama iyanqunyulwa. I-Pepper ehlanjwe ngamanqatha amancinci. Sidibanisa zonke izithako kwaye songeza i-mayonnaise ukunambitha. Gxuma kwaye usebenze isaladi kwitafile.