I-Sauté yisitya esiphekwe kwisitya esikhethekileyo-ipasiti ye-sauté (i-cauldron enezantsi ephantsi) okanye i-pan ye-vegetable frying pan kwindawo yemifuno, kunye nenani elincinane lomhluzi okanye iwayini elimhlophe, ibhotela okanye iimveliso zobisi. I-Sauté ihluke kwiimifuno ezityiweyo endleleni yokulungiselela: okokuqala imifuno idikiwe ngokushisa okukhulu ngokugubha ngamandla kunye nokugubha i-pan. Ngokuqhelekileyo i-saute iphekwe ngaphandle kwenyama okanye intlanzi, kodwa iyenziwa njengesitya esicaleni okanye njengesitya esahlukileyo.
Uhluthwe
Ngokuqhelekileyo, i-vegetable saute isilungiselelwe kwimveliso eyahlukeneyo, ithathwe malunga nesixa esifanayo.
Izithako:
- 1 zucchini okanye zucchini
- 1 i-anyanisi enkulu
- Ii-carrots ezincinane
- 2 pepper e nandi
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 4 utamatisi ovuthiweyo
- Ii-clove zegalikhi
- 50 ml yeoli yemifuno
- 100 g ibhotela
- ityuwa
- umthunzi omnyama
- amaqabunga ambalwa e-greenery: parsley, coriander, basil.
Ukulungiselela:
Gweba i-anyanisi, iinqotyi kunye neepetroli ezicocekileyo zityhutywe zibe ngamagqabha obukhulu obukhulu. Beka zonke iimveliso kwioli elishisayo kunye nefry kwimitha emi-2 phezu komlilo omkhulu. Okwangoku, nqunqa i-squash ne-celery ibe ngamaqhezu amancinci, bangeze kwimifuno esele i-frying. Beka ibhotile efanayo apho, xuba kunye nandi galela ndawonye enye imizuzu engama-2 ngaphezu kobushushu obuphezulu, ngoko ukunciphisa ubushushu, ukumboza ngesiqhekeza uze ushiye imizuzu eyi-10. Emva kwemizuzu eyi-10, yongeza utamatato, igalikhi kunye nemifuno kwimifuno yemifuno. Emva kwemizuzu emi-2 i-saute ilungile.
Squash cell
Izithako:
- I-Zucchini kunye neTatamatayi (1 kg ye-zucchini kwisiqingatha se kilo utamatisi).
- i-bulb
- igalikhi
- isiqingatha seglasi yengca yemifuno
- 50 ml yeoli yemifuno
- imifuno kunye neziqholo.
Ukulungiselela:
I-zucchini yenza i-cuticle kwaye uyayiqhekeza ibe yi-cubes yobukhulu obuphakathi. Sika i-anyanisi ngeentsiba. Kwioli elishisayo, khawuleza ufake i-zucchini, uze udibanise i-anyanisi kwaye uvuselele ngokukhawuleza, ukhiphe yonke into ngomzuzu, uthele umhluzi, ungeze ityuwa, ipilisi yomnyama omnyama, i-pepper e-sweet and leaves pea. Gcoba i-squash e bushushu obude de ukugqiba ukukhupha kwamanzi, udibanise utamatisi otywetshiwe, u-garlic oqoshiwe, ususe iqabunga le-bay. Emva kwemizuzu emi-2, ukuphuma kwiiregeti zingakhonjiswa ngokufafaza nge-parsley okanye i-cilantro.
Sungula kwiidroti
Izithako:
- isiqingatha seekhilo ezincinane
- 100 g ibhotela
- i-clove yegalikhi
- ityuwa
- iziqholo
- 50 ml yewayini emhlophe
- ukhilimu omuncu.
Ukulungiselela:
Le nto isitya se-calori ephezulu, kodwa iinqwelo zegazi ayinakunyulwa ngaphandle kwamafutha ezilwanyana. Iinqhezu zihlambulukile kwaye zigawulwe kwiinqununu ezinkulu. Kwipani yokucoca okanye epanini, usasaze ioli, gazinga isakisi sesilisi uze ususe igalikhi - ayiyi kuyimfuneko. Ngeoli yegalikhi, gazinga iidroti uze uguqulwe umbala, uyancitshisa ubushushu, ungeze ityuwa kunye ne-allspice yomhlaba kunye nomnyama omnyama uze udibanise iinqwelo eziphantsi kwesiqhekeza imizuzu eyi-10. Phakathi kwenkqubo, yongeza iwayini. I-saute izaqathe zenziwe ngekhilimu omuncu okanye i-yogurt engenasiphunga.
Sungula kwiitamatati
Izithako:
- 6 iitato ezincinci
- 100 g shallots,
- 4 iigrave zegalikhi
- ioli yeoli
- i-mozzarella eshizi (igram 150).
Ukulungiselela:
Sika utamatisi kwiindawo ezine. Kwipuphu yocingo i-shallots eqoshiwe, yongeza igalikhi kunye neetatayi.
I-Saute ukusuka kwimifuno ebhakawayo
Kuba ukulungiswa kwesi saziso semifuno kuyodinga i-pepper e-sweet, ii-eggplants, utamatisi, izaqathe, anyanisi, i-garlic kunye nemifino. Ukuzaliswa, ioli yomnquma, ityuwa, ijusi yesiqingatha semononi kunye nemifuno echongwe ngokufanelekileyo. Lungiselela ama-4 amaphepha e-foil, ugcobe ngeoli ye-sunflower. Kwiphepha elilodwa, faka iinqotyi zinqunywe zibe ziincinci, kwi-tomato yesibini zigalelwe iinqunto, ngomhla wesithathu - zihlanjululwe imbewu kunye neesahlulo kunye nepepper enkulu ecosiweyo. Ama-eggplants anqunywe ngamacube, cwina imizuzu engama-20 emanzini abandayo abandayo, bese ubeka phezu kwephepha eliseleyo. Gquba imifuno uze uyibhaka uze uyenze. Ukupheka i-saute yemifuno ephekiweyo kwisitya, xuba iinqotyi eziphekiweyo, utamatisi, i-pepper, ii-eggplants, u-anyanisi obomvu ocoliweyo, ugalele ukugqoka.