Iprotheni ecebileyo iilentili ayikho ngaphantsi kweentsapho zayo ukusuka kwintsapho yamagqabi. Kungokuthi kuvela kumaphi amabhontshisi, iifolo kunye nengqolowa etafileni zethu ziyabonakala ngokuphindaphindiweyo kunalo masiko osempumalanga? Ngokuqhelekileyo ukunyanzelwa kwesi sifo kubangelwa ukulula ukukwazi ukukulungisa, kodwa kulula kakhulu, into ephambili kukuqonda iintlobo kunye neendlela zokupheka. Ngokomzekelo, kungekude kudlulileyo sathetha malunga nendlela yokwenza isaladi yentsholongwane yeentlobo ezahlukeneyo, kunye nendlela yokupheka iilentili ngamakhowe .
Ukupheka i-porridge yeentienti, uya kufunda kule nqaku.
Indlela yokupheka i-lentil porridge?
Ngokungafani nezinye iimbotyi, iilentiyidinga azidingi ukuhamba phambili, okunciphisa kakhulu ixesha lokupheka kwaye luququzelele ubomi babo bonke abathandi beli qhinga. Imbewu enomileyo kufuneka ihlanjwe ngokufanelekileyo ngaphambi kokupheka, ukulahla i-debris, uze udibanise ngamanzi abilayo, ulindele isilya sesibini se-liquid kwaye unciphise umlilo ubuncinci. I-lentils yetyuwa ngexesha lokupheka akuyimfuneko, ngaphandle koko iya kuba nzima kwaye ingenakulinganiswa, kwanele ukotyuwa kakade i-porridge ekulungele kwaye i-grains ifikelele ingcamango.
Ukulungiselela i-porridge kwi-lentils kunokuthatha amaxesha ahlukeneyo ngokuxhomekeke kumlimi: iilenti ezibomvu zaseYiputa kufuneka zibilise imizuzu eyi-10-15, kwaye iFrentshi okanye imdaka iya kufuna imizuzu engama-25 ukuya ku-30 ukupheka. Ungakulibali ukuxuba kwaye uzame iphariji ukucacisa umgangatho wokulungela.
I-Porridge ye-lentils ebomvu nge-curry-recipe
Izithako:
- iilentile ezibomvu - 200 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- i-oyile yemifino - 2 tbsp. iipuni;
- i-curry - 1 ½ tsp;
- umhlaba wesinamoni - ½ tsp;
- ½ st.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-anyanisi kunye neeqotjhe ziqwengwe kakuhle kwaye zinyanyisiwe kwioli yezityalo kuze kube yinto ecacileyo ye-anyanisi. Emva koko, uthele epanini ngaphambili wahlamba iilenti, i-curry, ipropper, izithelo zomvini ezityhiweyo kwaye uthele onke amanzi ngezinga le-1.5 iziglasi zamanzi nge-1 ingilazi yeententili. Ukupheka i-porridge, ivuselela rhoqo, ngokushisa okuphantsi kweminye imizuzu eyi-10-15 okanye kude kube lula. Isidlo esilungisiweyo senziwe ngetyuwa kwaye senziwa kwitafile.
I-Porridge yeelenti ezibomvu
Izithako:
- iilentils - 1 into;
- amanzi - 2 izinto;
- anyanisi - 1 pc.;
- igalikhi - ii-clove ezine;
- I-ginger - 1 piece (malunga no-2 cm);
- iitato - i-2;
- i-cumin - ½ tsp;
- imbewu yesinaphi - ½ tsp;
- i-paprika - ½ tsp;
- ioli yemifino - 1 tbsp. isipuni.
Ukulungiselela
Ngaphambi kokuba ulungise i-porridge kwi-lentils, gcwalisa imbewu ngamanzi kwaye ushiye imizuzu engama-30.
Emva kwexesha elidityanisiweyo amanzi. Esikwipuphu ephalaza iikomityi zamanzi ezimbini, faka i-anyanisi e-diced, iipilisi, i-cubes kunye ne-lens. Gubungela ipayi ngesibhambathiso kwaye unciphise ubushushu, ushiye iilentile ziphekwe kuze kube lula malunga nemizuzu engama-30.
Ngexa ipargri siza kupheka ukugqoka okucokisekileyo: kwisitya esincinci sixube i-cumin kunye nembewu yesardard, i-paprika ithululelwa kwisitya esithile. Kwisitya esinokutshisayo, uthele ipofile yeoli, ngokukhawuleza ukuba uqalise ikhefu, ngokukhawuleza uphonsa epanini yeenkozo kwaye ugubungele iphoyinti yokucoca ngesibindi, emva kwemizuzwana embalwa, uthele i-paprika. Umxube wokuphunga weziqholo kufuneka ube emlilweni kungekho ngaphezu kwemizuzwana engama-30, emva koko ungathululelwa kwi-lentil esele iphekiwe. Isitya sikulungele! Yikhonze kwiitya ezincinci, ezihlotshiswe ngemifino.
I-Porridge ye-lentils eluhlaza
Izithako:
- iilentils - 450 g;
- ioli yomnquma - 4 tbsp. iipuni;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- ipepper - 2 pcs.;
- amanzi, okanye i-broth - 5 izinto;
- ukhilimu omuncu - 2 tbsp. iipuni;
- ipisley - 1 iqela;
- lemon - 1 pc.
Ukulungiselela
Iinqathi, i-anyanisi kunye nesilimo esidliwayo esinamagatsha anamanzi zigalelwe iikhabhi kwaye zinyanyiswe kwioli yeoli-zincinci kuze kube lula (imizuzu emi-5-10). Ukucwina uthele i-lentils zangaphambi kokuhlamba, uthele amanzi atshisayo okanye umhluzi uze ungeze i-juice ye-½ lemon. Ukulungiswa kwepargri ukusuka kwiilentile kuthatha malunga nemizuzu engama-20-25. Jonga umlinganiselo wamanzi kwisikhwama uze uyithulule xa kuyimfuneko.
Ukulungelelanisa i-lentils kufuneka ifakwe i-salted kwaye ikhuphe kancane, yongeza ukhilimu omncinci omuncu, i-parsley etyunjwe kwaye usebenze kwitafile. Bon appetit!