Ukutya okulungileyo

Isiphumo esiphezulu sokuba abafazi abasebenzisa izidlo bafuna ukulahla iipounds ezingaphezulu, kodwa bangalimazi impilo yabo. Ukuyicombulula le ngxaki, kuyimfuneko ukugqiba ukuba yeyiphi indlela yokutya okulungileyo. Emva kokuhlalutya ulwazi kunye nokufunda inani elikhulu lokuphonononga, kwagqitywa ukuba ukutya okulungileyo kukuNgesi.

Kwenzeka njani?

Emva kophando oluninzi kunye nokulinga, abafayo baseBrithani bazisa ukutya okulungileyo kwihlabathi, elaliqwalasele zonke iimpazamo kunye neempazamo zemizamo yangaphambili. Le ngcamango yafumana ngokukhawuleza ukuqinisekiswa kwayo kwindlela yokusebenza, kwaye ukutya kwakuthatyathwa kuwo wonke umhlaba. Oogqirha abaninzi bancomela ukusebenzisa ukutya okunjalo ukubuyisela emva kokugula. Inzuzo ebaluleke kakhulu kule yokutya kukulahleka kwesisindo ngaphandle kokulimaza impilo yakho.

Imigaqo ephambili

1. Isiseko sokutya - ukutshintshwa kokutya, okuqulethe iiprotheni kunye nefriji yemifuno. Iintsuku zitshintsha ngohlobo lwe-2 ukuya kwe-2.
2. Oku kutya kukukho ikhalori ephantsi.
3. Kufuneka udle ngaphezu kwama-5 ngamaxesha.
4. I-Fiber ikhawuleza umsebenzi wesisu.
5. Ukungabikho kwamafutha kuyahlawulwa ngamagumbi akho.
6. Ungayisebenzisi iswekile, yifake indawo yobusi okanye indawo yokushukela.
7. Kufuneka udle kuphela kwixesha elibiweyo kwaye akukho nto yokutya.
8. Oku kutya kuhlala kwiintsuku ezingama-20, apho ungalahlekelwa ngu-8 kg wexabiso elincinci.

Imenyu yesampula yokutya okulungileyo ekulahlekeni kwesisindo

Nsuku zonke, ukutya kufuneka kuthathwe ngexesha elifanayo, njengokuvuswa ngo-13-00, 16-00 no-19-00. Ngoko ke, yonke imenyu iya kuchazwa ngumgaqo, wokuqala, wesibini, wesithathu nesesine isidlo.

Iintsuku ezi- 1 nee-2 ziqwalaselwa ukulayishwa, kwaye ukutya kusekelwe kubisi okanye kwi-kefir. Ekudleni kokuqala nangesithathu unako ukusela 1 iglasi yebisi uze udle isiqwenga sesonka, ulunge kunomnyama, kwaye kwimeko yesibini kunye yesine unokufumana kuphela iimveliso zobisi kuphela.

Iintsuku ze- 3 kunye ne-4 ziprotein, imenyu ibalwa kule mihla ingolu hlobo lulandelayo.

Isidlo sokuqala ikofi, apho ungafaka khona ubisi, kodwa ungabandakanyi ushukela, kwaye udibanise 1 ithisipuni yebhotela kunye nobusi.

Isondlo sesibini kuku-1 inkomishi yomhluzi ukusuka kwenyama okanye intlanzi, kunye neqhekeza yegram 200 inyama ephekiweyo okanye intlanzi, izitya zangasese zolu suku oluhlaza, iimbotyi eziluhlaza okanye i-150 grams yesaladi yemifuno, kunye neesibini zeesonka. Unako ukusela esinye seziphulo ezilandelayo: iwayini elomileyo, itiye, i-decoction yeerbsb, i-soda ngaphandle kweshukela.

Indlela yesithathu i-1 ingilazi yobisi okanye indebe yetiyi kunye ne-1 ithispoon yobusi.

Isidlo sesine - unokwenza ukhetho phakathi kokutya okulandelayo: amaqanda ama-2 enkukhu; 50 g yeeshizi, inyama, intlanzi; 1 indebe ye-kefir; 1 isonka sesonka.

Iintsuku ezingama-5 ne-6 ziyimifuno okanye i-carbohydrate.

Isidlo sokuqala ngama-oranges ama-2 okanye i-apula.

Isondlo sesibini - lungise isitya 1 semifuno yemifuno, engafanele iquke iifatata, kunye nesaladi yemifuno, umzekelo, i-vinaigrette, kunye ne-1 isonka sesonka. I-dessert iqukethe isaladi yesithelo okanye imousse.

Isidlo sesithathu sisiqhamo , kodwa asikho ibhanana.

Isidlo sesine sisaladi yemifuno, 1 ithispoon yobusi kunye ne-1 indebe yeeyi.

Emva koko, kufuneka ubuyele ngosuku lokuqala kwaye uphinda umjikelezo wonke. Ukuba kunzima ukuba uhlale ekuphumuleni iintsuku, ngoko ungawashiya, kodwa umphumo awuyi kusebenza.

Ukutya okulungileyo kwiveki

Ezi zibandakanya iintlobo zemifuno kunye neziqhamo, kunye ne-buckwheat. Ezi zondlo zisetyenziselwa inani elikhulu labasetyhini kwaye bayavuya kakhulu, njengoko befumana, balahle iipounds. Ukulungisa isiphumo sokutya, kufuneka utshintshe ukutya kwakho kwixesha elizayo, kwaye ke akukho bani oye wanyula imidlalo, njengokuba umphumo omuhle unokuphunyezwa kuphela ngokudibanisa le migaqo emibili.