Mhlawumbi, wonke umama ngokukhawuleza okanye kamva ubhekane nokukhetha-ingaba kunika umntwana i-pharmacy i-vitamin amalungiselelo? Impendulo engafanelekanga yolu mbuzo, ngaphandle kokuba abo bantu abanqabile inhlanhla, abangabantwana babo abangaphumelelwanga ngokweqile esikolweni, abaqhathaniswa neengxaki zokuphefumula, kwaye zonke iivithamini kunye neemaminerali eziyimfuneko kubunzima bokukhula ziyafumaneka ekudleni. Yaye ukutya kwabo kulungelelanise ngokufanelekileyo, iintlobo zemifuno neziqhamo, ezithatha ininzi eyaneleyo, zikhule emhlabathini ocebileyo ngaphandle kokusetyenziswa kwezichumisi zeekhemikhali kunye neerticide, inyama yokupheka kuphela i-steam, kunye neentlanzi ezisetyenziselwa isidlo sasemini, izolo zihambela kwimilambo ecocekileyo nolwandle Ubunzulu ... Umfanekiso onobuchopho kwiimeko zokuphila zanamhlanje, akunjalo? Ngoko ke, ukuba kwimeko yomntwana wakho akuyiyo yonke into enzima, ngoko kukufanele ukubonisana nodokotela wezingane malunga nokuqeshwa kwe-multivitamin complex to the baby.
IiVithamini pikovit kubantwana
Ngamanye amaxesha oogqirha bezilwanyana banikezela i-pikovit kubantwana, oku kuchanekileyo, kuba iziyobisi ziqulethe zonke iivithamini neemaminerali eziyimfuneko kwaye ziveliswa kwiifom ezahlukeneyo, ezifanelekileyo kwiminyaka kunye neemfuno zomntwana.
Njengomthetho, i-multivitamines kubantwana abapakiweyo abaqeshwe kwezi zilandelayo:
- ngexesha lokuzilungelelanisa nokuphulukana nezifo ezinzulu;
- ukungabikho kwamavithamini kunye neemaminerali;
- ukuxhatshazwa rhoqo kwimiqathango yokunciphisa umkhuhlane;
- ukungabi nesidlo;
- ugule ekuphuhliseni nasekukhuleni;
- emva kokuhlinzwa;
- emva kokufumana ixesha elide lamachiza.
I-Pikovit yabantwana: ukwakheka
Ukubunjwa kwesilwanyana kuyahluka ngokuxhomekeke kwindlela yokukhululwa kwaye, ngokufanelekileyo, kwinqanaba leminyaka yabantwana abenzelwe ukuba izidakamizwa zenzelwe.
- Ngoko, isiraphu ye-pikovit ijoliswe kubantwana kunyaka nonyaka. Inomdla omnandi, ngokubonga ukuba akukho ziingxaki ngokuthatha abantwana bezilwanyana. Ukumisela njenge-arhente yokukhusela kwiimeko apho kukho ukunqongophala kwezondlo. Isiraphu iqukethe iivithamini ezili-9: i-antioxidants A, D ne-C kunye nayo yonke iivithamini zeqela B. Sebenzisa i-pikovit yabantwana ukuya kunyaka kuphela inokwenzeka ngokomyalelo wonyango.
- I-Picovit Omega 3 yenzelwe abantwana ukususela kwiminyaka emithathu. Le isiraphu equkethe iivithamini ezili-10 kunye ne-PUFA (i-polyunsaturated fatty acids). Ezi zixhobo, eziyimfuneko ekusebenziseni kakuhle inkqubo yeentambo kunye nezixhobo ezibonakalayo, ziqulethwe kwiintlanzi, ivenkile zasemanzini, iinqatha, ioli. Ekubeni le mveliso ayinqabile "intandokazi" yeenja ezincinci, ukusilela kwePUFA kudla rhoqo kwaye kunokuzaliswa ngokuthatha isilwanyana esifanelekileyo.
- Iiphilisi zePikovit zifana neziqhamo ze-lozenges kwaye zenzelwe abantwana abadala abadala - ukusuka kwiminyaka emine. Ukongeza kwezi zinto zingentla, ziquka i-vitamin E, i-folic acid, kunye ne-phosphorus kunye ne-calcium.
- I-Pikovit forte yenzelwe abantwana abaneminyaka engama-7 kwaye inomlinganiselo ophezulu xa kuthelekiswa neefom ezikhankanywe apha ngasentla, ukubunjwa kwazo kuqiniswa ngakumbi ngamavithamini eqela leqela.
Ngaba ixabiso?
Ukuba i-vitamin pikovit umntanakho uye wamisela ugqirha wezingane, onokumthemba ngokungaqinisekiyo, ngoko umbuzo uphela ngokwawo.
Ngoko ke, ukongeza kwiivithamini kunye neemaminerali, ngokuqinisekileyo, ngokuvela kwimveliso, engeyona ndlela efanelekileyo yokuchaphazela ukugaya ukudla, umntwana wakho uya kufumana isabelo sezinto ezincedisayo, imibala yokufakelwa kunye neendapu. Le "i-cocktail" inako ngisho nangomntwana onempilo ukubangela ukunyuka kwesifo kunye nesifo sohudo. Kwaye sele sele umntwana enyanzelekile kwi-allergies ngokusemgangathweni, ngoko i-syrups kunye ne-lozenges ziphikisana naye.
Ngaloo ndlela, ukunikezela okanye ukungawunikeli umntwana i-pikovit kubantwana, baya kuba nako ukuvavanya ngokuzimeleyo ubudlelwane phakathi kweenzuzo kunye nokonakala.