Ukunyusa inzuzo ngexesha lokukhulelwa kwakhona kuphinda kubonise ukuba imemori yemfuza yobutyebi bethu basendulo kunye neyekude inempembelelo enobomi bethu banamhlanje. Ngaphambili, abantu babengenakukwazi ukuphupha malunga nokuxhamla kwangoku, ngoko ngexesha lokukhulelwa umzimba ufunde ukugcina amandla kumama, kuxhomekeke kwindleko yongeziweyo yamandla, kunye nokuphuhliswa kwefestile kunye nexesha elizayo lokuncelisa. Umzimba wethu awufuni ukutshintsha isithethe sawo esihle kwaye sithembekileyo, kwaye uzuze ubunzima, kungakhathaliseki ukuba uyaphila kwaye uphumelele. Yingakho isihloko sendlela yokunciphisa umama onomzimba wokunyusa umzimba, ibalulekile kubo bonke abafazi besithuba se-postpartum.
Yenza isisindo ngokuzenzekelayo
Ukuncelisa, uthatha isilinganiso sama-calorie angama-800 ngosuku - kufuneka uvume ukuba ngaphambi kokubeleka, kwakunzima kuwe ukufumana umzimba okanye ukutya okunokukunciphisa ezo khalori ezininzi. Ukuqhubela phambili kweli qiniso, ukulahlekelwa isisindo emva kokubeletha umama onesihlengikazi kuyinto elula kakhulu kwaye yinyani. Ukwenza oku, kufuneka ukhumbule ukutya kwakho kokubeleka (ngaphandle kokuba ungenayo ubunzima obukhulu, kwaye ukutya kukulinganisela) kwaye kwakhona uqale ukunamathela kuyo. Ukutya okuchanekileyo kuya kufikelela kwindleko yakho yamandla, kwaye idiphozi ezinamafutha ziya kwahlulwa ukuze zifake ezi zi-calorie ezingama-800 "zobisi".
Ngokubuyiselwa okuqhelekileyo kwazo zonke iinkqubo - imetabolism , imvelaphi ye-hormonal, imoto yomsebenzi, uza kubuya iifom zangaphambili emva kweenyanga ezilisithoba, njengokuba isisindo senziwe.
Ingxaki yenombolo 1 - idle njengowesifazane okhulelweyo
Ingxaki ebalulekileyo, kutheni abafazi emva kokuzalwa abakwazi ukujamelana nokulahlekelwa isisindo - le ndlela yabo entsha yokutya ekukhulelwe. Oko kukuthi: sidla amabini, siyaqhubeka malunga ne-caprices yethu - "Ndifuna ikhekhe kwaye ngokukhawuleza," okanye sibamba ukungabikho kobomi bentlalo kunye namaqebelengwane okuzenzela, ukupheka, okungafani nemidlalo, ngoku kuninzi ixesha.
Khawubale ngo "Ndiyidla ezimbini." Imenyu yomama onesihlengikazi ukwenzela ukunciphisa umzimba, akufanele ihluke ngokutya okunokulinganisela kwanoma yimuphi umfazi. Yidla ukutya okuninzi kwezityalo, ulungele usebenziseke, ungonakalisi, kwaye unqamle ukugubha malunga neentlungu kunye ne-colic kwiintsana. Ukuba uqhubeka udla okufanayo nangesikhathi sokukhulelwa, oku akunakho ukukhokelela ekuphenduleni, ngenxa yokuba umntwana esesibelethweni sele ejwayele ukutya kwakhe.
Ingxaki yenombolo 2 - i-slave slave
Kalokunje ukuba ekugqibeleni unina, ucinga ngephutha ukuba kufuneka uzinikezele kuphela ukuba uhlale ekhaya. Ukuba ngumama oncomekayo kwaye, ngokuqinisekileyo, umntwana manje uthatha inxalenye enkulu yenkxaso yakho, kodwa oko akuthethi ukuba uyeka ukuba ngumfazi. Ibhinqa kufuneka (kufuneka) lichithe amandla akhe ngohlobo oluhambelana nelungelo lokuzijonga njengowesetyhini. Ngoko ke, kufuneka udibanise ingxaki yendlela onokuyithatha ngayo umthamo kumama onesihlengikazi kwaye usebenzisa yonke into yesibini kunye nenzuzo ephezulu kwinkqubo yokulahlekelwa ubunzima:
- Ukulala yilexesha lokuhlaziywa kwendalo yonke (ngokuchanekileyo okufunekayo ngoku). Kwiintsuku zokuqala, iiveki kunye neenyanga emva kokuzalwa, kufuneka ulale ngexesha elifanayo njengentsana (nangona kubonakala ngathi yinto enzima kuwe). Ngaphandle koko
(ukuba ngethuba lokulala uzakubandakanya "izinto ezincedo"), ngoko ngexesha lokuvuka kwakhe uya kulwa nokulala, kwaye awuyi kunika umntwana ixesha lokuphumla okanye ukuphumla okupheleleyo. - Ukutya - ungadli isisu, qaphela ukuba ngoku kufuneka ube nempilo kunanini ngaphambili. Yonke ukutya oyidlayo ibonakalisa sakho isibalo, kunye nobisi olusana. Qonda ukuba yeyiphi i-pie kunye ne-chebureks.
- Yenza ukuhamba kwakho nomntwana ekusebenzeni. Okokuqala, hamba kunye naye ngokusemandleni akho (uncedo kubo bobabili). Okwesibini, sebenzisa imigaqo yoqeqesho olulodwa-amanyathelo athile kunye nomqhubi ngokukhawuleza, "imifutshane" emifutshane - kunye nomntwana ujabule kwaye uncede. Ukongezelela, ekhaya kusenokwenzeka ukuba usebenze ngokunyanzeliswa kwiphephandaba, i-pelvis encinci, iinqumlo kunye neentambo kwiimeko zokuzonwabisa kunye nosana. Makuvumeleke ukuba umntwana asebenzise ukunyamezeleka ngokomzimba ukususela kwimini yokuqala yokuphila.