I-fatceral fat is fat that is not just deposited in the body, kodwa iqokelela kwizitho zangaphakathi, xa inani la manqatha lidlula umgangatho, liba yingozi kwimpilo yabantu. Kule nqaku siya kuzama ukufumanisa indlela yokususa amafutha e-visceral, kuba inokuchaphazela kakubi iinkqubo ze-metabolic kunye nokuphazamisa imvelaphi ye-hormonal, malunga nale nto inobungozi bokuphuhlisa izi zifo zilandelayo:
- isifo sikashukela;
- imilenze ye-varicose;
- ukuhlasela kwentliziyo;
- ukunyanya;
- izifo zendalo, njl
Indlela yokutshisa amafutha e-visceral?
Ngoko, ukuze uzenzele ukuma, ukwenza udidi lwakho lube luhle kwaye lukhusele iingxaki zempilo, kufuneka unciphise inani lamanqatha e-visceral, kuba oku kulungele ukuqwalasela ezi ngcebiso ezilandelayo:
- Isondlo esifanelekileyo . Kuyinto enqwenelekayo ukunikela ukutya okunamafutha, iipesele nokutya okukhawulezayo. Imenyu ifanele ifake ukutya okucebile kwiprotheni (intlanzi, amaqanda, izityalo), kunye nokutya okunomdaka we- carbohydrates (izithelo ezomileyo, iphariji). Ukutya kufuneka kube bhetele, kutywe okanye kuphekwe, qi niseka ukuba udla imifuno kunye neziqhamo ekudleni kwansuku zonke.
- Umsebenzi wezobugcisa . Ukususa amanqamlezo e-visceral kwisisu okanye kwelinye inxalenye yomzimba kuya kunceda ukusetyenziswa kwansuku zonke. Ukufaneleka, ukugijima, ukubhukuda, ukuhamba ngebhayisikili, khetha umsebenzi ofanelekileyo kwaye uqeqeshe yonke imihla, ubuncinane imizuzu engama-30.
- Indlela yokuphila ephilileyo . Ukunciphisa utywala, ukutshaya, zama ukulala ngexesha, uholele indlela ebalulekileyo yokuphila kwaye ngaphezulu kuvulekile.
- Ukujamelana noxinzelelo . Zama ukungakhathazeki malunga nezihlunu, kuba nayiphi na ingcinezelo ibangela ukuphazamiseka kwe-metabolism, kwaye ngenxa yoko igalelo ekutholeni amafutha. Ngaba ukucamngca , umzekelo, ukuphumla, utshintshe imeko, kuya kunceda ukuqinisa imizwa yakho kwaye, ngokungaqhelekanga, ukunciphisa inani lamanqatha e-visceral emzimbeni.