Ukusetyenziswa kwembewu yefelk yokulahleka kwesisindo kuye kwaziwa ixesha elide. Kwakhona, imbewu yeli sityalo ithintela ukugonya, ukukhusela isibalo sezifo nokukhuthaza ukuqiniswa kwe- immunity . Yingakho namhlanje siza kuqhelana neendlela zokupheka ezifanelekileyo kunye eziwuncedo, eziza kukunceda ngaphezu kweyodwa, ndikuxelele malunga nendlela yokusebenzisa imbewu yeflekisi.
Indlela elula yokusebenzisa nokulungisa isisindo sokulahlekelwa kwesisindo kukuba, mhlawumbi, i-decoction yeeflank imbewu. Kufuneka kuqatshelwe ukuba umhluzi unomphumo omncinci, kwaye unciphisa ukutya. Thatha isiselo ngaphambi kokutya i-100 ml.
Umhluzi womnxeba
Izithako:
- imbewu yefelk - 1 tbsp. l.;
- amanzi 250 ml.
Ukulungiselela
Imbewu yefilakisi ithululela iglasi yamanzi abilayo, uze upheke ngokushisa okuphantsi kwehafu yeyure. Ungalibali ukukhupha ngezihlandlo. Ngaphambi kokuba uthathe ngaphakathi ukulungele ukusela uphelele. Sigcina umhluzi kwisiqandisini.
Ukulahlekelwa isisindo ngoncedo lweeflank imbewu kuya kuba mnandi kwaye kulula, ukuba ufunda ukupheka ukumnika.
Ukuxutywa kwembewu yefelk
Izithako:
- imbewu yefelk - 1 tbsp. l.;
- amanzi - 500 ml.
Ukulungiselela
Imbewu igalela ezimbini iikomityi zamanzi abilayo kwaye ushiye ukugxininisa ebusuku. Ngenxa yokuqhuma, i-thermos ilungile. Sithatha i-100 ml izikhathi ezili-3 ngosuku.
Ukongeza kwiindlela zokupheka eziqhelekileyo zokulahleka kwesisindo, imbewu yefelk ingasetyenziselwa ukulungiselela iintlobo ezahlukeneyo zeziphuzo. Ngoko, umzekelo, ubuncinane benzame, unokupheka i-jelly ecolileyo.
Jelly
Izithako:
- imbewu yefelk - 2 tbsp. l.;
- amanzi - 1 l;
- amajikijolo okanye izithelo ezomileyo - ukunambitha.
Ukulungiselela
Phala imbewu yefilakisi ngamanzi abilayo kwaye ulinganise i-kissel kwikamva ekuhlambuleni amanzi ngeeyure ezimbini. Iyure enye ngaphambi kokulungela, sifaka izithelo ezomileyo okanye ama-berries oyintandokazi epanini. Ukuba unqwenela, unokongeza ishukela elincinci.
Njengoko uyazi, akunqabile naluphi na ukutya okungekho kefir. Yingakho sisindise kubafundi umyalelo ogqithiseleyo wokulahleka kwesisindo esekelwe kwimbewu yeflekisi ne yogurt. Kufuneka kuqatshelwe ukuba kwiiveki ezintathu sandisa inani lembewu ngesipuni esisodwa.
Imbewu ye-Flax nge yogurt
Izithako:
- kefir - 100 g;
- imbewu yefelk - 1 tsp.
Ukulungiselela
Hlanganisa i-kefir kunye nembewu yeflaksi, ukuba unqwenela, unokongeza ishukela elincinane, i-muesli okanye izithelo ezomileyo .
Kwaye, ewe, yintoni ihlobo elitshisayo ngaphandle kwenkcazo! Sikunika iresiphi yokutya kunye ne-vitamin cocktail kunye neoli ye-linseed.
I-cocktail ye-Linen
Izithako:
- ijusi ye-kroti - 250 ml;
- i-linseed ioli-1 tsp;
- imbewu yefelk - 1 tbsp. l.
Ukulungiselela
Eglasini enejusi krotikiti, faka ipoyipoon yeoli ye-flaxseed, whisk a bit. Emva koko faka isipuni sesamba sembewu yefelk, unike isiselo ukunika imizuzu emi-5-7.
Kwaye abathandayo abanoncoko kukho iindlela ezininzi zokudibanisa izinto ezinomdla ezinokubaluleka, umzekelo, ngoku siza kufunda indlela yokulungisa isicrotte esinezityalo kunye nokongezwa kweeflekisi.
IDessert eneziqhamo ezinomsila kunye nezomileyo
Izithako:
- iivuno - 100 g;
- amakhiwane omisiwe - 100 g;
- i-prunes - 100 g;
- ama-apricot omisiwe - 100 g;
- ama-walnuts - 50 g;
- imbewu yefelk - 20 g;
- lemon - 1 pc.
Ukulungiselela
Okokuqala, cwina emanzini omnquba omnandi, ama-apricots omisiwe kunye neengcungcuthe kwiiyure ezimbalwa. Emva koko sukuma i-lemon uze uyihlambulule emathanjeni,
Kwaye ekugqibeleni ndifuna ukuxelela iimbali ezimbalwa malunga nokusebenzisa imbewu yefelk emva kokulahlekelwa ubunzima bokugcina umlo:
- Imbewu yeflekisi ingongezwa kuyo nayiphi na imveliso yecilinary;
- xa ubhaka, ungatshintsha inxalenye yomgubo kunye nembewu ye-flax yomhlaba;
- kusuka kwi-3 tbsp. l. Imbewu yefeksi kunye nobisi, unokulungiselela isonka esiphunga isidlo sakusihlwa.