Ukutya okufanelekileyo kufanele kube nemveliso equka iiprotheni, amafutha kunye nee- carbohydrate . Ngaphandle kwezi ngxenye, umzimba womntu awukwazi ukusebenza ngokuqhelekileyo. Siza kuthetha ngeeprotheni, kwaye sifumane ukuba zininzi kangakanani ezintsheni zenkukhu. Kutheni le nto imveliso isityelela ingqalelo yethu, ewe kuba isondlo kwaye iyincedo kumzimba. Ukuba ukhangeleka kwimenyu evunyelweyo yezidlo ezininzi, inkukhu iya kuba khona. Abaninikazi abaninzi bahlala benqabile ukuthatha isifuba. Mhlawumbi kuya kukucaphukisa, kodwa awazi nje ukupheka. Namhlanje kukho ezininzi zokupheka kunye neemfihlo ezikunceda ukujamelana nale ngxaki.
Zingaphi iiprotheni ezisezintsheni zenkukhu?
Okokuqala, ezinye iinkcukacha malunga neeprotheni ngokwazo. Ezi zondlo ziyisithako esikhulu sokwakha izisele ezintsha emzimbeni. Zithatha inxaxheba ngqo kwi-metabolism. Ukungena emzimbeni weeprotheni, ukwahlukana ngama-amino acids, okunye okuya kwi-biosynthesis yeeprotheni zawo, ngelixa ezinye ziguqulwa zibe namandla. Umthombo oyintloko wamaprotheni kukutya kokuvela kwezilwanyana. Ingakanani iprotheyini kwinkukhu ixhomekeke ngqo kuyo nayiphi inxalenye yentaka oyisebenzisayo, oko kukuthi, umlenze, iphiko okanye isifuba, esinamanani amaninzi. Iqulethe inani elincinci leoli, elibangela umxholo we-caloric ophantsi. Ngoko ke, kunokuthiwa isifuba sisona siphumo esihle seprotheni kubantu abaye bahlela ukunciphisa umzimba.
Uhlala ufunda ukuba uninzi lweprotheni equle inyosi yenkukhu, ngoko, i-100 g ngu-23 g. Oku kuninzi kakhulu, ngoko ke abantu ababandakanyekayo kwimidlalo, lo mveliso ngowokuqala kuloluhlu. Abakhi bezakhiwo kunye nabanye abantu abaxhasa ubunzima babo bemisipha, baqale usuku lwabo kunye nokuthiwa "isidlo sakusasa seengqungquthela." Iqukethe irayisi ebilisiwe kunye nenkukhu yenkukhu.
Izinzuzo zebele yenkukhu:
- Imveliso ibandakanya i-choline, eyimfuneko ekusebenzeni ngokuqhelekileyo kweentso kunye nezilonda ze-adrenal.
- Ngombulelo kubukho be potassium, umsebenzi wesisu senhliziyo kunye nemeko yeempahla ziphucula, uxinzelelo lwegazi luqhelekile. Enye imaminerali ibalulekile ekuhanjisweni kweempembelelo zeentliziyo.
- Ukuphucula isimo semveliso phambi kweengxaki zesigxina sesisu, izilonda kunye ne-gastritis.
- Isifuba siqukethe iivithamini zeqela B, ezibalulekileyo kwizicubu ze-muscle, kwaye zinefuthe elihle kumsebenzi we-system ye-nervous.
- Ngokusetyenziswa rhoqo, inyama inefuthe elihle kwiinkqubo zokuxilisa umzimba.
- Iqukethe inyama emhlophe yodwa i-selenium kunye ne-lysine, enika impahla ye-antibacterial.
- Isifuba asinalo i-cholesterol ngokuthelekiswa nomzimba obomvu wenkukhu efanayo.
- Inyama yeenkukhu ezimhlophe akubalulekanga kuphela kubadlali, kodwa kubafazi abakhulelweyo. Iqukethe amavithamini B9 kunye ne-B12, eziyimfuneko ekuphuhlisweni komntwana kunye nokuqhelekileyo
Impilo kaMama.
Ukugcina zonke izinto ezincedo, kubalulekile ukulungiselela kakuhle inyama. Amabele aphekiweyo, aphekiwe kwaye apheke. Kunconywa ukuba badle ukutya kweeprotheni kunye nemifuno, kuba banefiber efanelekileyo, enceda ukususa iifayili ezixhamlayo.
Baninzi abantu banomdla kwiprotheni encinci yebele yenkukhu kunye nokuba ngaba ngandlela-thile isondlo sesondlo sitshintsha kuxhomekeke kwindlela yokulungiselela. Kwinyama yenkuku elungiselelwe ngale ndlela iqulethe i-25.48 g yeprotheni, kodwa ungayikhohlwa, ngelixa inani lezondlo liyancitshiswa kakhulu. Esinye isifuba esithandwayo sophethiweyo, apho iprotheni encinane - nganye kwi-100 g yokutya i-18 g yeprotheni.