Ubuthongo obunzulu obuqinileyo buvumela umzimba ukuba uphucule kwimithwalo yemihla ngemihla, ubuyekeze iiseli kwaye umise imisebenzi yeenkqubo zangaphakathi. Kwabanye abantu, ukuphumla ebusuku kudla ngokuba yinto yokunethezeka ngenxa yokugcoba. Le nto ibangela ukuphazamiseka nje ngokuba "umthombo" wezandi ezivakalayo, kunye nabo bonke abazama ukulala ngokuzayo. Ukutshintsha imeko ukuze kube ngcono kubalulekile ukuba ukhethe unyango olusebenzayo lokunyusela. Kodwa ngaphambi kokuthenga iyeza, kubalulekile ukudibana nodokotela kwaye ufumane ukuba isifo esiyingozi ngakumbi - i- apnea ikhula.
Ngaba kukho amayeza atshayayo?
Zonke iindlela ezikhoyo zokusombulula le ngxaki, enyanisweni, ayenayo amayeza. Zizibonelelo ezisebenzayo zezinto eziphilayo kunye namaqhinga asekhaya asekelwe kwizinto zendalo. Ngoko ke, ukusebenza kwabo kliniki akubonakali.
Nangona kunjalo, ezininzi iimali zinceda ekupheliseni ukunyusa, ngakumbi ngokusetyenziswa rhoqo. Okukuphela kwezinto - ezi zongezelelo kufuneka zisetyenziswe rhoqo kunye nobusuku, emva kokukhanselwa konke kuya kuqhubeka kwakhona.
Kubalulekile ukuba uqaphele ukuba ezi ziyobisi azikwazi kwaye zengozi ukusebenzisa kwi-syndrome ye-apnea yokulala. Kule meko, ukugcoba kungumqondiso obonakalayo wengxaki eyintloko - ukuyeka ukuphefumula. Ukusetyenziswa kwezibonelelo kunokukhokelela ekugqibeleni kwimeko.
Ziyiphi iindiza ezinokuthi ndizithenge kumayeza?
Ukuthetha ukulwa neengxaki ezichaziweyo zikhutshwa kwiifom ezahlukeneyo zeegalelo. Ngokutsho kweengxelo zabathengi kunye neengcebiso zamagqirha, ezi ziyobisi ziyakuthiwa ziyimpumelelo:
- Asonor. Amaconsi e-Nasal aqukethe i-glycerol, i-polysorbate 80, i-sodium edetate, kunye ne-potassium sorbate. Ezi zixhobo azingena ngaphakathi kwegazi kwaye azikwazi ukuba nempembelelo yenkqubo, ngoko zikhuselekile ngokupheleleyo.
- SnoreStop. Imithi ye-homeopathic ekuchaseni i-snoring ngendlela yeepilisi ze-resorption. Ilungelo kufuneka lifakwe phantsi kweelwimi ngokukhawuleza ngaphambi kokulala nokuphinda inkqubo nganye ubusuku.
- Ukuthula. Isilwanyana ngesimo se-nasal spray, ngokuyininzi iqukethe amafutha abalulekileyo emvelo kwixinaniso ephantsi. Amaconsi anegalelo ekunyuseni ukuxhatshazwa kwemisipha yamathambo, ngaloo ndlela ukuphelisa ukunyakaza kwawo.
- Ugqirha wokuGcina. Isisombululo ngesimo sesisombululo sokunkcenkceshela i-nasopharyngeal iqukethe i-vitamin P, E ne-B6, i-oyile yemifuno, i-eucalyptus, i-lecithin kunye neoli yemifuno. Yenza okufana neentsipho zangaphambili.
- Nazonex. Isilwanyana siphumelele kakhulu ekunambeni, kunzima nge-rhinitis, i-tonsillitis, i- adenoiditis . I-spray ye-Nasal ine-anti-inflammatory, anti-histamine kunye nesenzo esichasayo.
Ungayinceda njani ukulahla amayeza omntu?
Kwimveliso engekho yendabuko, yamkelwa ukulwa ne-pathology eyenziwa ngendlela enzima. Okokuqala, kucetyiswa ukuba kucebise ukutya kunye neemveliso eziqhelanisa imeko ye-nasopharynx kunye nokuxhuma izidumbu zezulu:
- Amaqabunga amaqabunga ahlaza, afakwe ngobusi;
- karoti;
- iklabishi entsha.
Ezi zitya kunye nokusela kufuneka zisetyenziswe kungekhona ngaphambi kokulala, kodwa nangomhla.
Ioli ye-buckthorn ye-Sea nayo yonyango ephumelelayo yokugubha ekhaya. Kufuneka ifakwe kwi-nostri nganye ye-2 emanzini angama-3.5 ukuya kwiiyure ezine ngaphambi kokulala. Emva kwenkqubo, akufuneki ukutya okanye ukusela nayiphi na into.
Ukuphucula imetabolism kwi-nasopharynx, ukukhusela ukuma kwayo kunye nokucasula kunceda i-rinse yeoli. Ngaphambi kokuba ulale, kufuneka ufumane ubunzulu, ubuncinane ubuncinane imizuzwana engama-90, uhlambulule umqala wakho ngeoli yemvelo yomnquma, ufudumeze kwiqondo lokushisa.