Ezinye izakhono ezinxulumene nokusebenza ngokuqhubekayo kwezithuthi zonyango-ukwandiswa kwezandla zikhokelela ekuphuhliseni i-carpal tunnel syndrome. Esi sifo sinqabileyo, ngokukodwa, kubasetyhini abaneminyaka engama-40 ubudala. Kuvela ngenxa yokunyanzeliswa okanye ukuphulwa kwentsholongwane yomlambo ekhoyo phakathi kwegolithe ejikelezayo kunye namathambo esikristeni, inokukhula ngokusesikweni kokulimala okwenziwa ngumatshini, izifo ezivuthayo zamalungu, ukuphazanyiswa kweenkqubo ze-endocrine, izicubu.
Iimpawu ze-carpal tunnel syndrome
Kwimigangatho yokuqala yokuqhubela phambili kwe-carpal tunnel syndrome, ukubonakaliswa kweklinikhi akubonakaliswa kakuhle, ngoko ke izigulane azifuneki uncedo.
Uphuhliso oluqhubekayo lwesifo lubonakaliswe ziimpawu ezilandelayo:
- uvakalelo lokugubha kunye nokunyanzela kwiminwe;
- buhlungu;
- ubumnyama obusasa nobusuku beminwe;
- utshintshe ukushisa kwesandla (u-hypo-or hyperthermia);
- ukuvuvukala;
- ukuguqulwa kwesikhumba;
- ukuphulwa kolawulo lokuhamba;
- ubuthathaka buqhaqho.
Ukuba kukho i-carpal tunnel syndrome emibini, isifo sithinta kuqala ukusebenza, inkokheli ehamba phambili, kwaye yodwa yelungu lesibini.
Kufuneka kuqatshelwe ukuba isifo esicatshungulwayo asisoloko sihamba kunye neempawu ezibhalwe kuyo, ngezinye iimeko ukulahlekelwa kwamandla omzimba kunye nokutshintshwa kokuchaneka kokunyakaza kungabonwa.
Indlela yokuphatha i-carpal tunnel syndrome?
Ngaphambi kokuba uqalise unyango kubalulekile ukuseka izizathu ezisisiseko sesi sifo, ukuba azinalo i-anatomical or occupational predisposition. Ukunyangwa kwezifo ezibangela ukuphuhliswa kwe-carpal tunnel syndrome, kuya kunceda ekupheliseni ukucinywa kunye nokunyanyiswa kwentsholongwane.
Ulwaphulo lweziyobisi luquka, njengommiselo, ekunciphiseni iimpawu zentsholongwane:
1. Ukufumana ii-agents ezingenayo i-steroidal ukususwa kwesibindi kunye nentlungu. Nika ezi zi yobisi:
- Ibuprofen;
- Aspirin;
- Nurofen;
- Nimesil ;
- Nimeslide.
2. Ukusetyenziswa kwezidlovu. Uncedo lokususa la mayeza okukhukhumeza:
- Triampur;
- Diakarb.
3. Ukusetyenziswa kwamacwecwe e-vasoactive. La machiza anokuphucula ukujikelezwa kweengingqi:
- Xanthinol;
- Trental;
- nicotinic acid.
4. Ukungena okanye ukulawulwa kwangaphakathi kwe-corticosteroids. Kwimigangatho yokuqala ye-tunnel carpal syndrome inceda:
- Prednisolone;
- Hydrocortisone.
5. Intshayelelo ye-anesthetics yendawo yangaphakathi kwisandla. Njengomthetho, iinjongo zikaNovokaina kunye neLidocaine.
Ukongeza kumayeza, kufuneka ukuba unciphise ukuhamba kwesalathisi esonakalisiweyo kwaye ukhuphe umthwalo ukusuka kwisikristsi. Ngenxa yale njongo, ithawusi ekhethekileyo isetyenziswe iiveki ezimbini.
Kwakhona, nge-carpal tunnel syndrome i-LFK imiselwe, ukusetyenziswa kwezinto eziyinkimbinkimbi ze-gymnastics zijolise ekuqiniseni nasekunweleni imisipha, iigaments and tendons. Ngaphandle koko, unokwenza u- yoga , ukuphumelela okuye kwabonakaliswa kliniki, ngokungafani nezinye iindlela ezifanayo (ukwenziwa komzimba, isicropractic, manual, acupuncture).
Ukuba isicatshulwa sonyango esicacisiwe asizange sincede, kwaye iimpawu azipheli ngaphezu kwesigamu sonyaka, utyando olwenziwayo luvule ukuvula i-carpal tunnel kwaye lukhulule i-nerve median.
Unyango lwe-carpal tunnel syndrome kunye namachiza omntu ekhaya
Iyeza elingaqhelekanga kwi-pathology echazwe njengeyona ndlela eyongezelelweyo yokunqanda intlungu nokuvuvukala. Uncedo oluhle lokunxiliswa kotywala lokugaya.
Ikhukhamba
Izithako:
- iipods pepper ebomvu - iipsk 3.;
- ukhukhamba ezikhethiweyo - iziqhekeza ezi-3;
- vodka - 0,5 ilitha.
Ukulungiselela nokusetyenziswa
Sika iikhukhamba zibe yi-cubes, zixube nge-pepper eqoshiwe. Phalaza i-vodka eninzi kwaye uyibeke kwijelo yeglasi. Ukunyanzela iveki 1 (kwifriji). Yibhuqa imihla ngemihla i-tincture kwi-brushes egulayo.