Emva kweholide okanye ngaphambi kweeholide, kuyaqondakala ukuba uzibeke ngokwakho, kuba ukucoca ngaphakathi ngaphakathi kufana neenguqu ezintle ezivela ngaphandle. Makhe sithethe ngemiphumo emihle emzimbeni we- kefir , kunye nokulayishwa kokutya okusekelwe kulolu lutsha olutsha.
Inzuzo yokukhulula ukutya kwi-kefir
I-Kefir yinto efanelekileyo kakhulu yokulungelelanisa ukugaya. "Ntsha" (engenzi ngaphezu kweentsuku ezintathu ezedlulileyo) - inobuthakathaka kwaye ikhuphe ukumbomboza, kunye "nomdala" - ngokuchaseneyo, iya kunceda uhudo. I-Kefir iluhlu lweemveliso ezincedo kakhulu zehlabathi.
Le ngqungquthela ye-lactic iya kunceda ukulahla i-edema, njengoko inemiphumo yesisu. Ukongeza, i-kefir ifanelekile kulabo abafuna ukufumana ubunzima be-muscle kwaye bangabi amanqatha: baphuze i-fat kefir ephantsi-ufumana iprotheni kunye neyona ncinane yeoli.
Imithetho yokutya ye-Kefir
Umxholo weCalor of the loloading diet should be within 1400 kcal. Ewe, akwanele, kodwa "sihlambulukile". Ukuqinisekisa ukuba i-metabolism ayicotha, kufuneka uhlale phantsi ngeveki yokulayisha ukutya. Eli xesha laneleyo:
- ukunciphisa umthamo wesisu;
- ukusetyenziswa kwiindawo ezincinci;
- ubuyisele i-microflora yamathumbu.
Umgaqo owona mkhulu awuyikuwudlulela. Umzimba wethu awukwazi ukutshintsha ngokukhawuleza ukutya kwe-kefir, ngoko ukukhulula ukutya ekulahlekeni kwesisindo kwi-kefir akusiyo iveki ye-kefir kuphela. I-Kefir iya kudibaniswa nemveliso eyahlukeneyo.
Imenyu
Ngoko, makhe siqale iinkcukacha zendlela yokutya yokukhulula ngokuphumelelayo kwi-kefir:
- isidlo sasekuseni - iparaji epheleleyo yeeshukela;
- lwesibini isidlo sakusasa - iglasi ye-kefir;
- isidlo sasemini - okroshka kwi-kefir, inyama ebilisiwe, isaladi yemifuno ngeoli yeoli;
- I-snack ekuseni-midlalo ye-kefir;
- isidlo esilisiwe okanye ivenkile yezilwanyana;
- ngaphambi kokuya kulala esilaleni iglasi ye yogurt.
I-Kefir, njengoko uphawule, iyona nto iluncedo ukutya kunye ncinane ubuncinane, phakathi kokutya, ukufaka endaweni yazo zonke iintlobo zokutya.
Kulo moya, kufuneka udle yonke ukutya "yokucoca". U-Kefir okroshka akadingi ukuba adle imihla ngemihla, unokutshintshiswa ngesobho semifuno. Ngaphambi kwesidlo sakusihlwa, unokusebenza ngcamango:
Ukutya okuyi-kefir akusilo, kwaye ukulahleka kwesisindo akuyi kuba ngu-20kg. Ingxenye yesisindo ibuyela emva - ungakhathazeki, kuba i-kefir yokukhulula isicatshulwa ngaphandle kweetyuwa, oku kuthetha ukuba ukugqithiswa kwesikali kukulahlekelwa ngumbane.
Kodwa ikratshi enkulu kukuba ngeveki ungatshintsha ngokupheleleyo isimo sakho sengqondo ekudleni, ukuthanda kwakho, ukulahla umkhwa wokutya ngokutya.