Ukutya okunempumelelo kwiiveki ezimbini

Xa ixesha lilinganiselwe, abaninzi bafuna ukufumana indlela yesikhashana yokuzisa umzimba. Kukho izidlo ezininzi ezifanelekileyo kwiiveki ezi-2, ezivumela ukuba ulahlekelwe yi-2-4 kilogram ngaphandle kokulimaza umzimba. Ngethuba elifanayo, unako ukunciphisa umzimba kunye nawo onke ama-5, kodwa oku kwenzeka xa kuninzi ubunzima obunzima . Bala kwiziphumo ezinjalo kulabo abanomlinganiselo weekhilomitha ezingama-55-60, abafanelekanga.

Ukutya kwiprotheni kwiiveki ezimbini

Nceda uqaphele: le nkqubo ifanelekile kuphela kwabangenayo ingxaki zeengtso. Ngaphandle koko, kuyaphikisana. Imenyu yesampula yosuku ngalunye:

1. Ukutya kwasekuseni: 1 iqanda, inxalenye yolwandle okanye iklabishi eqhelekileyo, itiye ngaphandle kweshukela.
2. Ukutya: isahlulo seesonka esincinane esingenayo iifatata, kunye nenyama, intlanzi okanye iinkukhu.
3. Ngentambama yokutya: igrati yegour.
4. Isidlo: 100-150 g yenkomo yenkomo ebilisiwe, inkukhu okanye intlanzi + ihlaziye imifuno.

Oku akusiyo ukutya okunzulu kakhulu kwiiveki ezi-2, kwaye kukhululeka kakhulu umzimba. Ngethuba lemini, kufuneka uphuze ubuncinane ii-1.5 ilitha zamanzi kwi-1 ingilazi ngexesha lokufumana.

Ukutya "iiveki ezimbini zingama 5 kg"

Esinye sezidlo ezifanelekileyo kwiiveki ezi-2 kubisi kunye nokutya kwemifuno. Akukho mfihlo yokuba iimveliso zobisi, iziqhamo kunye nemifuno yizona ziphantsi kweekhalori. Xa wenza ukutya kwakho, uya kukhulula ngokukhawuleza kwaye ukhulule umzimba ngaphandle kokuziva ulambile. Ukutya nganye ngosuku:

1. Ukutya kwasekuseni: isangweji ngeeshizi, i-apula, itiye.
2. Isidlo sasekuseni sesibini: nasiphi isiqhamo (ukuba ulambile).
3. Isidlo sakusihlwa: utywala imifuno okanye isaladi yemifuno, itiye.
4. I-Snack: igirazi yemveliso yobisi.
5. Ukutya isidlo: ½ ipakethe ye-cottage shiese ne yogurt, itiye.

Ukuba uziva ulambile ngaphambi kokulala, uvumelekile ukusela iglasi ye-yogurt engenamafutha. Ngendlela, zonke iimveliso zobisi ezichongiweyo kufuneka zibe yi-fat-free or content content of less than 2%.

Ukutya okufanelekileyo, okukuvumela ukuba ulahlekelwe isisindo kwiiveki ezimbini

Ukuba awubalulekanga kangako umphumo wokukhawuleza, njengokufumana umkhwa wesondlo esifanelekileyo , ke oku kukhetho lwakho. Kule meko, uya kulahla ufike kwi-2-3 kg, kodwa ngexesha elifanayo, umzimba udla ngokufanelekileyo. Oku kutya kungabikho qhubeka ngokusisigxina, kusekelwe kwimigaqo yokutya okunempilo. Ukutya kwimihla:

1. Isidlo sakusasa: i-porridge eneziqhamo, itiye.
2. Isidlo sasekuseni sesibini: nayiphi na isiqhamo.
3. Ukutya: isaladi elula, inxalenye yesobho, i-souors.
4. I-Snack: itiye kunye neqhekeza leshizi, okanye ukukhonza i-yogurt.
5. Ukutya isidlo: inyama yenkomo ephantsi, inkukhu okanye inhlanzi eneentlobo zemifuno okanye okusanhlamvu.

Ukuqhubeka nokutya ngokwekimu echanekileyo, awuyidli ukutya okutyiwayo kunye nokutya okuyingozi, obangela ukuba ulahlekelwe ubunzima. Ungakulibali ukulawula ubungakanani beziqephu - ukutya kwesidlo esinye kufuneka kufane kwisitya esisigxina esisodwa.