Abantu abaninzi bazibeka umsebenzi wokukhawulezisa imetabolism emzimbeni. Ngokuqhelekileyo, oku kuyimfuneko xa udinga ukunciphisa umzimba, kodwa ngamanye amaxesha kuyadingeka kwizifo ezithile (umzekelo, ukuphulwa kwemisebenzi ye-thyroid gland). Ngandlela-thile, ingxaki yokunciphisa umzimba isetyenziselwa ukuba isondele ngendlela epheleleyo, iguqula indlela yobomi kwaye ilahle izifo, kodwa kukho iindlela ezahlukileyo ezikunceda ukutshintsha i-metabolism.
Unokukhawuleza njani ukukhawuleza kokutya kwe-metabolism?
I-metabolism ihambelana ngokuthe ngqo nokutya kunye namahomoni. Kodwa ukuba okokugqibela asikwazi ukulungiswa rhoqo, sitshintshe ukutya kwisandla sethu.
Iimveliso ezikhawuleza i-metabolism:
- ICondiments. Kuyaziwa ukuba izitya ezigcobile ngepilisi, zikhawuleza i-metabolism ngama-25%. Oku kubangelwa yi-capsaicin, equlethwe kuyo ngobuninzi. Le nto injalo ikhusela ukuvela kweendlela ezimbi, ngokwezenzululwazi zaseNyantham yaseYunivesithi. Olunye utyando, olusisiseko se-metabolism - sinamon. Impembelelo yayo kwi-metabolism iqikelelwe kwi-10%, ngoko ke xa ungeze ipepper kunye nesinamoni kunoma yisiphi isitya, siya kukukhuthaza ukusetyenziswa kwe-metabolism. I-Ginger kunye neetriyure nazo zinokusetyenziswa kwimetabolism.
- I ziqhamo. Ukukhawulezisa i-metabolism, kukulungele ukuqala kwasekuseni nge-citrus: kuya kunceda umsebenzi wamathumbu, kunye nokuxhobisa umzimba ngevithamini. Ezinye iziqhamo zinomphumo onenzuzo kwi-metabolism, kodwa ingekho i-lemon, i-orange, i-mandarin okanye i-grapefruit.
- Imveliso yobisi. Ngenxa yomxholo ophezulu we-calcium, iimveliso ezifana ne-kefir, i-cottage shiese, ubisi kunye no-cream okomnyuzi ukukhawulezisa ukusetyenziswa kwe-metabolism.
- Ukupheka inyama. Iiprotheyini yinxalenye ebalulekileyo ye-metabolism, ukwenzela ukuba, ukuze kungaphazamiseki, ukutya kufuneka kube neyenkomo ephekiweyo okanye inyama yengulube.
- Nuts. Ziqulethe ezininzi ze-polyunsaturated fats - izikhonkwane ezingenakunyuswa kwi-metabolism. Kwanele ukutya i-100 g ye-hazelnuts, i-almonds, i-cashews (ukuba ukhethe ukusuka) ukukhawulezisa iinkqubo ze-metabolic.
Ukutya okukhawulezisa imetabolism
Umgaqo obalulekileyo wokutya wokukhawuleza ukukhawuleza imetabolism - ngokuqhelekileyo, kodwa ubuncinane. Iphepha lokutya kufuneka lihlale lisemsebenzini: ngoko, emva kwesidlo sakusasa, emva kweyure ungadla i-apula, kwaye emva kokubini ukutya izityambo, emva kwexesha uthabathe isahluko seeshizi, njl njl. Oku kutya kukuncedisa ukutya okulungileyo, kunye nokukhawuleza kwe-metabolism ngokuqhubekayo kwendlela yokuxhamla esiswini.
Iziyobisi ezinokukhawulezisa imetabolism
Ukuba injongo yokukhawuleza i-metabolism yilahleko, ke ukusetyenziswa kweyeza kunqweneleka kakhulu: inyaniso kukuba ichaphazela umzimba, kwaye, eqinisweni, iyasebenza, kodwa ngexesha elifanayo ineempembelelo ezininzi.
Amachiza anokukhawulezisa imetabolism:
- I-Strumel T iyisicatshulwa sasekhaya esisimiselwe abantu abane-hypothyroidism.
- I-thyroxine iyisistim ye-hormonal esinqunyiwe kulabo abane-T4 ephantsi. Inkqubo ye-endocrine inxulumene kakhulu ne-pituitary kunye ne-hypothalamus, elawula umlinganiselo we-hormone ye-thyroid eyenziwa, echaphazela ukusetyenziswa kwe-metabolism. Ukuba kukho i-hormone ezininzi, ngoko i-metabolism ihamba ngokukhawuleza, ngoko-ke i-L-thyroxine iya kunceda ukunciphisa umzimba, kodwa ngaphezu koko inokuthi idibanise umjikelezo wokuya esikhathini (isilinganiselo se-estrogen kunye neprogesterone), kwaye ifundise i-thyroid ingubo yokungasebenzi (ithetha ukuba le nkunkuma iya kufuneka ithathe ngaphezulu konyaka omnye).
IiVithamini ezikhawuleza i-metabolism
Ezi zivithamini njenge: D, B6, kunye no-C zikhawulezisa iinkqubo zokuxilisa, kodwa imali yabo engaphezulu yingozi nakwimpilo. Kungcono ukukhawulezisa imetabolism kunye nemveliso, ngenxa yokuba kukho iivithamini zendalo.
Iimali ezongezelelweyo ezikhawuleza isantabolism
Iziphuzo ezahlukileyo ziyakwazi ukukhawulezisa iinkqubo zokuxilisa, ngoko ke zingabandakanywa ekudleni kwakho kwansuku zonke.
- Izigqibo. Kukho imifuno ekhawuleza i-metabolism: i-chamomile, isilimo esidliwayo esinamagatsha anamanzi, i-dandelion, i-lemon balm, i-turn-they can be consumed instead of tea or coffee.
- Ikhofi kunye neyeyi. Ikhofi yemvelo iqhuma i-metabolism, kodwa ukuba ingabangela i-tachycardia, kukulungele ukuyiphuza kungeyi-1 indebe ngosuku. Kwakhona, ukukhawuleza kwe-metabolism kukuchaphazela itiye eluhlaza kunye ne-jasmine-inesimo esicinci se-diuretic kwaye iqukethe i-caffeine.
- Utywala. Isiselo esisodwa sokunxila esiphuthuma isantabolism yibhiya. Nangona kunjalo, yenziwe ngemvubelo (engafanelekanga kulabo abafuna ukunciphisa umzimba) kwaye ingabangela ukulutha, ngoko akufanele isetyenziselwe iinjongo zonyango: zikho iindlela ezininzi ezona ndlela zisebenzisayo ukujikeleza isantabolism ukujongela ubhiya.