Ukutya kwilayisi kufakwe kwizintlu zezidlo ezidume kakhulu, kuba le mveliso ikhona, inomdla omnandi, uyakunceda kwaye inokuzisa inzuzo enkulu kumzimba. Musa ukulibala ukuba irayisi emhlophe ayifanelekanga kwiidlo: ngexesha lokucoca, inxalenye ebalulekileyo kunayo ifayibhile yendalo isuswe kuyo. Ngoko ke, ngaphambi kokuthatha isigqibo malunga nokutya kwerayisi, fumana irayisi yasendle (emnyama) okanye emdaka.
Ukutya ngokulahleka kwesisindo kwilayisi e-brown
Oku kutya kukufanele abo bafuna ukunciphisa ubunzima obuqokelelwe kwiholide okanye iiholide eziholide. Ukuze ulahleke ubunzima obunzima obunzima, awuyidingi isidlo, kodwa isondlo esifanelekileyo kunye esifanelekileyo.
Yenzelwe iiveki enye, ngexesha apho ungalahlekelwa ngu-2-4 kilogram. Makhe siqwalasele imigaqo yayo eyintloko:
- Kufuneka udle okungenani amaxesha ama-3-4 ngosuku;
- Ukutya kwasekuseni, isidlo sasemini nesidlo kufuneka udle inxalenye yerayisi kunye nemifuno;
- isixa semifuno kunye nelayisi ngesidlo sisoloko sifanayo;
- Ngesinye isikhathi ungadla ngokufanelekileyo kwiplatidi yesaladi;
- Kanye ngemini, njengesidlo sakusasa sesibini okanye intlanzi yamasinya, ungadla nasiphi na isiqhamo;
- i-sauce enye ivumelekile - isoya.
Zama ukutya imifuno isoloko ihlambulukile. Utamatisi, ukhukhamba, intsimbi yebhondi kunye neklabishi zigqibelele ezi njongo. Kanye ngemini unako ukuhlawula kwaye utshintshe imifuno. Ukuba uqaphela iingxaki ngokugaya, khalela oku kutya.
Ukutya nelayisi ekuseni "imiqulu emihlanu"
Ukutya kwerayisi e-five i-rice kuya kukunceda uhlambulule umzimba wakho wee-toxins, ezokwenza ukuba inkqubo yokulahlekelwa kwesisindo ikwazi ukuhamba. Inkqubo idinga rhoqo, kodwa isenzo esilula.
Kwiiglasi ezihlanu, faka iipuni ezi-2 zeerayisi ebomvu uze uthele phezu kwamanzi. Kwisitya ngasinye, hlamba irayisi rhoqo ekuseni kwaye uzalise iintsuku ezine ezilandelelanayo. Ngomhla wesihlanu, ukutya kuqala: cwina amanzi ukusuka kwiglasi yokuqala, uhlambe irayisi uze udle esiswini esingenanto. Gcwalisa isitya kunye nelayisi uze uthele amanzi. Ngomso olandelayo, phinda into efanayo, uthathe iglasi yesibini. Ngaloo ndlela, uya kudla kwisisu esingenalutho ngeentsuku ezimbalwa, kwaye uya kuhlala uhlala unalo olunye usuku lweentsuku ezi-5.
Qalisa usuku kunye nelayisi ezimbini kwiiveki ngokulandelana. Le ilayisi isusa i-toxins, i-toxins, ihlambulule umzila wesisu kunye nokuphilisa umzimba wonke.
Ukutya okufanelekileyo kokutya okunjalo kuya kuba ngale ndlela:
- Ngaphambi kwesidlo sakusasa: irayisi enomsila.
- Ukutya kwasekuseni: iqanda elibilisiweyo, i-servings yolwandle kera, ijusi.
- Ukutya kwasekuqaleni: itiye eluhlaza ngaphandle kweshukela, i-apula.
- Ixesha lesidlo: isahlulo sesobho semifuno esilulayo emxeni obuthathaka, isonka sesonka esipheleleyo.
- Ngomso wamaswidi: itiye eluhlaza ngaphandle kweshukela, isiqwenga seshizi.
- Ukutya isidlo: umxube wemifuno okanye nayiphi iklabishi kunye ne-100-150 amagremu enkomo ephilileyo, inkukhu okanye intlanzi, ijusi.
Ungayisebenzisi ngexesha leemveliso zokutya eziqulethe i-preservatives, idayi, i-flavor enhancer nezinye i-"chemistry", njengoko ziyimbangela yokuqokelela i-toxins.
Ukutya kwilayisi kunye ne-yogurt
Oku kutya kukufanele ukubuyisela inani emva kweeholide okanye phambi kwabo. Akunakuthethisi kwiziphumo zangexesha elide, njengazo zonke izidlo ezinokuphela kweentsuku ezi-5 kuphela. Ngeli xesha unako ukurhoxisa i-2-4 kilogram yesisindo esiphezulu .
Kule meko, ukutya kwakho kuya kuphindwa rhoqo kwiintsuku ezintlanu:
- Ngaphambi kwesidlo sakusasa: iglasi yamanzi.
- Ukutya kwasekuseni: iglasi yamanzi, i-apula.
- Isidlo sasekuseni sesibini: iglasi yamanzi, iglasi ye-kefir.
- Ukutya: ingilazi yamanzi, iglasi yegour, ukukhonza ilayisi.
- I-Snack: iglasi yamanzi, i-apula.
- Ukutya isidlo: iglasi ye-kefir, iglasi yamanzi.
- Ngaphambi kokulala embhedeni wamanzi.
Amanzi akanakunxila kwisidlo ngokwawo, kodwa imizuzu engama-20 ukuya ngaphambi kwayo. Ihlala ingqiqo yakho. Kubalulekile ukugcina urhulumente wokusela kwaye ungazivumeli nantoni na ngaphandle kweyimfuneko ekudleni.