I-KVN-shchitsa enobukrakra ebamangalisile abo babembona ngexesha lokwenziwa kweqela, ubugcisa bakhe, amahlaya angcolileyo kunye neendlela ezihle kakhulu, oye wachithwa ngawo ngelinye ilanga: U-Olga waphula umlenze wakhe, kwaze kwafuneka asebenze kwisigaba se-KVN kwisihlalo sabakhubazekile. Ngokukhululeka ekuhlaziyeni kunye neqela, u-Olga wayehleli kwiTV kwaye waqhubeka ehlafuna ngaso sonke ixesha. Kubalulekile ukuba uqaphele ukuba wayengasetyenziselwa ukuzinqanda kwisondlo, ngoko ukulahla, ukulahla kunye nezinye izidlo ezidliwayo zihlala zihlala ekudleni kwakhe. Nangona kunjalo, i-trauma yayisongela ukuba ibangele ukuba isihlalo sabakhubazekile asikwazanga ukumelana nomntu ongenakukwazi ukuma emlenzeni wakhe. Kwaye ke umba wokulahleka kwesisindo wawunzima kakhulu, ngakumbi ukususela nangaphambi kokuba i-trauma ikwazi ukubona ukuba ubunzima obunzima bekunqanda umdlali weqhinga: waqala ukuhamba ngokubanzi kwinqanaba, wayeva ukuphefumula, kunye nokuphefumula kwanyakazela ebunzini lakhe lonke ixesha.
Imbali yokulahlekelwa ubunzima
Kunzima ukuthetha oko bekuya kugqiba ukuba bekungekho isipho esivela kwenye yamaphephancwadi amema u-Olga ukuba athathe inxaxheba kwiprojekthi yokulahlekelwa kwesisindo . Emva kokutshatyalaliswa okufutshane, imvume yakhe yafunyanwa. Emva koko, ukutya kuka-Olga Kartunkova kwavela. Ngokuqinisekileyo, abaqeqeshi bezondlo baba neqhaza ekuqulunqweni kwayo, kodwa ukwenzela ukuba bafezekise umphumo okwakunqwenelekayo, kwakungekho mfuneko yedwa umnqweno kaOlga, kodwa kunye nemigudu enzima kuye, ngenxa yokukhula kwe-164 cm yena, ngexesha lokuqala kweprojekthi, walinganisa 134 kg!
Ukutya i-Kartunkovoy inemilinganiselo ekhethekileyo yokuphunyezwa, enokunika umphumo wangempela:
- udinga ukungena kwimihla ngemihla engama-120 amagremu e-carbohydrate, i-30 grams yeoli kunye ne-70 g yeprotheni;
- Ukugatya ngokupheleleyo ukutya ukutya okukhawulezileyo kunye nemikhiqizo eyigqityiweyo;
- umqobo, kwaye emva koko-ukukhishwa ngokupheleleyo kwemveliso yokutshaya, kunye nokusetyenziswa komgubo kunye nocoko;
- Ukunciphisa umlinganiselo wokusetyenziswa kweetyuwa;
- Ukusetyenziswa kwamanzi kwansuku zonke kwimitha evela kwi-2.0 ukuya ku-2,5 ilitha, apho i-liters ezimbini ziza kufuneka zibe ngamanzi ahlambulukileyo, kwaye iilaphu ezisele zifanele zibe ne-tea eluhlaza kunye ne-decoctions yamagciwane;
- ukutya ukutya kwiincinci ezincinci (100-120 g) amaxesha 4-5 ngosuku ngelixesha elithile.
Kuphi ukutya kwakunguOlga Kartunkova?
Ukutya kweKartunkova kwakudinga ukuthobela ngokuthe ngqo kunye nokuthotyelwa kwezi mfuno zokutshintsha kwondlo, okwenzela iziphumo zokuqala: U-Olga wehla 18 kg.
Kufuneka kuqatshelwe ukuba le mingcele ayifumananga isondlo, kodwa yenza ukuba ibe yinto ecacileyo, icingisise kwaye isebenze. Kunelungelo lokuthi isaladi yesithelo , ebonakala kwimenyu yeKartunkova, ifaka ama-oranges, amapheya kunye nama-apula aluhlaza. Ngexesha elifanayo iibhanana kunye neidiya zithi zingabandakanywa ekudleni, njengoko zingazange zizilungele ngokwasemzimbeni.
Kucacile ukuba ukuqala kokutya okunjalo kwakuneengxaki ezinkulu: iKartunkov emva 'kweeholide yokuzinikezela' kwafuneka ikhuphe ngokwabo kwaye iyanzela ukufezekisa iimfuno zokutya eziqinileyo ezikutya.
Kubalulekile ukuba uqaphele ukuba ukutya kuka-Olga kwatshintsha imihla ngemihla, oku kunceda ukunciphisa izinga loxinzelelo olwenziwa ngumzimba ngexesha lokutya. Kwimenyu yomdlali we-actress kukho izithelo zemifuno yemifuno, eyilungiselela isidlo sakusihlwa. Ukutya kwasemini - inkukhu ibilisiwe isifuba ngaphandle kwesikhumba kwaye ngaphandle kokuhlobisa ngexabiso elincinci yetyuwa. Ngexesha lokutya kunye nokutya, ii-apula kunye neentonga zivunyelwe. Ukutya kwesosidi kunye ne-milk-milk products kunye neqondo elincinci le-fat content.
Ulwazi malunga nendlela encinci iKartunkova - umzekelo ocacileyo ukuba ukutya kunokuvelisa iziphumo ezinqwenelekayo nezibonakalayo, ukuba ubeka phambi kwenjongo yangempela-ukunciphisa ubunzima nokubuyisela ubuhle kunye nempilo.