Iimveliso zokhuseleko lwezofu zinenani elixabisekileyo, njengoko zizityebi kwizinto zamakhemikhali ezingafaniyo ezingaphucula nokuhlaziya umzimba womntu. Indlela elula kunye neyona ndlela iluncedo kakhulu yokuchitha ubusi kukuxuba ngamanzi. Ukongezelela kwimeko ebizwa ngokuba yonyango, le sisombululo sinceda ngokukhuselekileyo kwaye ngokwemvelo ukulahla ubunzima obukhulu. Ngoko ke, abafazi banomdla kakhulu kumanzi amanzi kwisisu esingenalutho - iingxaki kunye neengxaki zoluphuza, iimveliso zonyango, iimpembelelo ezinokwenzeka kunye nokuchasene.
Ngaba luncedo kangakanani amanzi enzuliso kwisisu esingenalutho?
Xa izicatshulwa ezixutywayo zixutywe, iamolekyu zamanzi (izibhondi zeqoqo) zakhiwe. Isiphumo sisisombululo senyosi kunye noxinzelelo lwama-30-50%, olubhekiselele kwiiplasma zegazi lomntu ngeempawu zezinto eziphilayo kunye nokubunjwa. Siyabulela oku, isiselo sithathwa ngumzimba kunye nazo zonke izithako ezondlo.
Izinzuzo zobusi busika kwisisu esingenalutho ziquka ezi zinto zilandelayo:
- Ukuphucula izakhiwo ze-rheological zegazi. Oku kunenzuzo ekuthuthweni kwe-oxygen, umsebenzi wengqondo.
- Inkqubo yokugaya inyama. Ikhuthaza ukusetyenziswa kwesibindi, ukuhlambulula intlungu.
- Kunceda ukulwa neebhaktheriya, ii-virus kunye nefungi.
- Ukuphucula imetabolism. Eli propati linika ukulahlekelwa kwesisindo esihle.
- Ukukhuthaza ukusetyenziswa kakuhle kwenkqubo ye-nervous. Kubaluleke kakhulu ngexesha loxinzelelo kunye neemeko ezinzima.
- Ibuyisela amandla obalulekileyo, inika i-vivacity.
- Ikhusela ukuguga komzimba. Ngokusetyenziswa rhoqo kusele ulutsha nobomi.
- Iyanciphisa umthwalo kwi-cardiovascular system.
- Unceda ukuphucula imeko yesikhumba kuzo zonke iintlobo.
- Inceda ukuthintela i-dysbiosis, njengoko isakhawuleza ukusebenza umsebenzi we-colon kunye ne-rectum.
- Ukukhulula ukulala , kunye neentloko, zijongwa kakhulu ekuseni.
- Iyanelisa umzimba kunye ne-carbohydrates efanelekileyo, ngelixa isebenze ukukhutshwa kwe-bile.
Ukongezelela, amanzi asemanzini kwisisu esingenalutho anceda nxamnye nawaphi na ama-parasites. Uphando lwezonyango sele lucacise ukuba xa umzimba we-pathogenic ugxininiswa kwisisombululo se-30% sobusuku, ngokukhawuleza sitshabalalisa.
Amanzi e-Honey nge-lemon kunye nezinye izithako kwisisu esingenalutho
Ukufumana ngokutsha nokuvuselela, kuyacetyiswa ukuba uthathe isiselo esichazwe ngokubhekiselele kwi-recipe yeklasi.
Amanzi aHu
Izithako:
- ubusi - 1 ithisipuni;
- amanzi angabikho ngamanzi - 150-200 ml.
Ukulungiselela
Hlanganisa uze uchithe ngokupheleleyo ubusi obungenakucatshulwa obusiweyo kunye namaminerali okanye amanzi atyhidiweyo. Phuza i-volley malunga nemizuzu eyi-15 ngaphambi kokutya kwasekuseni.
Ukunciphisa isisindo, ukuphucula indlela yokugaya kunye ne- metabolism ingaba, ukusela isiselo esifanayo kunye nemon.
I-Recipe ye-lemon-amanzi amanzi
Izithako:
- ubusi - 1 ithisipuni;
- Amanzi angabandakanywa - 250 ml;
- Ijisi lemon elifakwe ngokutsha-1 tsp.
Ukulungiselela
Hlanganisa izithako ngokugqibeleleyo. Phuza isisombululo imizuzu engama-60 ngaphambi kokutya kwasekuseni
Amanzi e-Honey nge sinamoni, i-ginger kunye nejusi lemon ikhuthaza ukuvuselelwa kweseli kunye nokuhlaziywa kwakhona.
Lemonade yobusi
Izithako:
- ubusi - itafile e-1. isipuni;
- amanzi angabikho ngamanzi - 500 ml;
- Ijisi lemon elifakwe ngokutsha ngokutsha - itafile e-1. isipuni;
- iscing root-10 g;
- Umsila wesinamoni - 1/3 tsp.
Ukulungiselela
Dissolve uju kunye nomsi wamanzi. Hlanganisa isiselo kunye ne-ginger nesinamoni. Shiya imizuzu eyi-10-15, ngokukhethekileyo phantsi kwelanga.
Ukuchasene nokusetyenziswa kwamanzi enyundi kwisisu esingenalutho
Akukho miphumo emibi kunye nemiphumo yeendlela ezicingelweyo. Iimaminiso zokuthatha amanzi enyunithi kwisisu esingenanto zingabonakala kuphela kwizifo ezithile:
- ukungabikho komnxeba kubusi;
- ukunyanzeliswa kwesilonda sesisu;
- isifo sikashukela;
- ukuguquka kwenhliziyo;
- ukukhubazeka kweepascreas.