I-Thyme, eyaziwa ezininzi njenge-thyme, isetyenziswe ngabantu iminyaka engaphezu kwekhulu. Okhokho bethu, akazange akhonze kuphela ukuvuna okumnandi, kodwa kunye neyeza ezinamandla ezinceda ekujonganeni neengxaki ezahlukeneyo. Ngenxa yoko, izazinzulu zafunda ukubunjwa kwengca, kunye neepropati ezininzi zanikwa ubungqina benzululwazi.
Ukwakheka kwe-Thyme
Ukhula lwe-Aromatic lunebuncwane obuncwane, oluye lwafundiswa ngokugqithisileyo lulwazi. Iqukethe iivithamini ezahlukeneyo: A, C, E, K, PP kunye neqela B. Izakhiwo zokuphulukisa i-thyme zibangelwa kubukho be-cymene, i-ascaridol, i-choline, i-ursolic acid, i-thymol nezinye izinto. Ukubunjwa kwemifuno kubandakanya amaminerali, umzekelo, i-sodium, i-potassium, i-calcium, isinyithi kunye ne-selenium. I-thyme iyingqayizivele kuba iqulethe isityalo esinamandla esinamandla sokujamelana ne-Staphylococcus aureus. Abaninzi, ukufunda indlela enobomi be-thyme, abanomdla kwikhalori, ngoko-100 g yemveliso iqulethe i-276 kcal.
Kunokuba i-thyme ibe yinto enomdla?
Ubunobumba bezinto ezinobuncwane oboniswe ngasentla buphakamisa uluhlu oluninzi lwezinto eziphathekayo.
- Unempembelelo yokunciphisa, inceda ukulungelelanisa inkqubo yesantya. Ngokusetyenziswa rhoqo, unokukwazi ukujamelana nokudandatheka, ukungazinzi kunye nesimo esibi .
- Unempahla ye-bactericidal, ngokukhawuleza ukujamelana nezifo ezivela kwimvelaphi eyahlukileyo.
- Ukufumanisa oko kukunceda i-thyme, kubalulekile ukuthetha malunga neenzuzo zalo unyango kunye nokukhusela iibanda, njengoko kuqinisa amandla omzimba .
- Izenzo nje ngokuba ngumhlambululi, ngoko i-decoction kunye ne-infusions zicetyiswa ukuba zityhefu.
- Ungasebenzisa isityalo ukuphucula iziphumo ekulahlekeni kwesisindo. Oku kubangelwe yimpembelelo yayo emihle kwinkqubo yokutya, kwi-metabolism. Inceda itiye nge-thyme ukususa umswakama ongaphezulu, ukunciphisa ukuvuvukala.
- Kunconywa ukusebenzisa i-recipes ngotshani ekwenzeni unyango lwe-rheumatism, kwaye bajongana ngokukhawuleza nemivimbo kunye nezinye izilonda zesikhumba, izivunguvungu kunye neengcambu ezithintekayo.
I-Thymus ekhongeni
Izifo ezininzi zihamba kunye nokubonakala kweempawu ezifana nokukhwehlela. Imifuno enqabileyo esetyenziswe kwiindlela ezahlukeneyo zokupheka iza kunceda ukujamelana nale ngxaki. Kuhlala ukuqonda indlela i-thyme eyenziwa ngayo emzimbeni, kwaye ngoko ukubunjwa kwesi sityalo kukho izinto ezibangelwa yizinto ezichasene ne-antibacterial. Itshabalalisa iindidi ezincinci ezibangelwa ukuphefumula emqaleni, kwaye kwandisa umkhiqizo wokukhwehlela, owenza lula ukuphefumula kwaye ususe i-sputum eqoqwe kwimiphunga kunye ne-bronchi. Kubalulekile ukwazi indlela yokwenza i-thyme, kuba umphumo uya kuxhomekeka kuyo.
Izithako:
- i-thyme - 3 tsp.
- i-oregano - 1 ithisipuni;
- isinti - 1 ithisipuni;
- amanzi abilayo.
Ukulungiselela:
- Hlanganisa iirebe kwaye uwathulule ngamanzi abilayo kwi-teapot yokusela. Phuza ngendlela efudumeleyo.
- Ukuba i-taste is concentrated, ke yongeza amanzi abilayo. Iyeza ezinjalo zendalo zinganikwa abantu abadala kunye nabantwana.
I-Thymus in pancreatitis
Ukunyangwa kwamagciwane kuya kuhlala kubalulekile kwiminyaka emininzi, kwaye nge-pancreatitis kuyacetyiswa ukuba usebenzise iirepele eziqulethe i-thyme. Le mifuno ineempembelelo ezichasayo. Ngokuncedwa kwe-decoction okanye ukumnika, unokususa ukuvuvukala okukhulu kwepascreas. Ukongezelela, ukusebenzisa i-thyme yomzimba kudibaniswa nokukwazi ukuvuselela izicubu ezonakalisiweyo. Musa ukulibala ukuba unempembelelo ye-anesthetic. Kubalulekile ukuba ungayazi kuphela into ewusizo kwi-thyme, kodwa kwakhona nendlela yokuyilungisa kakuhle.
Izithako:
- utshani - 3 g;
- amanzi - 1 tbsp.
Ukulungiselela:
- Pound isityalo ngamanzi abilayo. Shiya kwisitya sokuvalwa imizuzu eyi-10.
- Phuza ukumnika kubalulekile kwifom efudumeleyo. Ngethuba lokuxolelwa, oku kusela kufuneka kusetshenziswe ubuncinane amaxesha amathathu ngosuku. Ukuba kukho ukunyanzeliswa, i-dose yemihla ngemihla i-1 tbsp.
Unomzimba onomdlavuza
Ngenxa yokusetyenziswa kokutya okuyingozi, i-gastritis ihlala ikhula, kwaye iyanciphisa imeko, ungasebenzisa i-decoctions ye-herbal ne-infusions. I-thymus kumachiza omntu inconywa ukuba i-gastritis, kuba inceda ukususa ukuvuvukala nokucaphuka komculo. Izidakamizwa ezisebenzayo kunye nokunciphisa ukunciphisa intlungu kunye nokukhuthaza ukuphulukiswa kwe-mucosa yesisu. Ukufumanisa ukuba i-thyme enomdaka uncedo kangakanani, kubalulekile ukubonisa ukuba kunceda ukunciphisa umngcipheko wezilonda.
Izithako:
- utshani - 3 g;
- amanzi - 200 ml.
Ukulungiselela:
- Hlanganisa izithako, ubeke ibhotile yokupheka, upheke umzuzu we-15-20.
- Susa isitya kwindawo yokushisa, uxinzelelo usebenzisa i-sieve, uze uthathe i-1 tbsp. iipuni ezine ngosuku.
Eyimizimba emzimbeni
Kwangexesha elide, abameli beesondo ezifanelekileyo basebenzisa izityalo ukuze baphathe izifo ezahlukahlukeneyo. I-thyme esebenzayo esuka kwi-thrush, njengoko le mifuno iqukethe izinto ezinomzimba. Ukongezelela, isetyenziswe njenge-antispasmodic kunye ne-anti-inflammatory agent. I-thyme ekhuthazwayo, iimpahla ezixhamlekileyo kwabasetyhini eziqinisekisiwe oogqirha, ngexesha lokuya esikhathini, ukujamelana neengxaki ezibuhlungu. Xa unyango lweengxaki zentsholongwane, kufuneka kube ne-douching.
Izithako:
- utshani - 3 g;
- amanzi - 1 tbsp.
Ukulungiselela:
- Hlanganisa izithako uze ugxininise zonke iiyure ezingama-3.
- Uxinzelelo lwe-Infusion, kwaye wenze ukutshintshana kwesondo. Inkqubo ingaphambi kokulala kweveki.
Thymus kwiipasasites
Ngokwezibalo, abantu abaxhatshazwayo baphathwa njengolusebenzayo, kwaye bakhuselekile xa besetyenziswe ngokuchanekileyo. Xa usenza isigqibo sokuba i-thyme ithathwe kuyo, kukufanelekile ukubonisa ukuba ngokugqibeleleyo kuphelisa iipasasites, kubatshabalalise, kwaye ke, kubangele ukuba basuswe emzimbeni. Ngendlela yokulungisa i-anthelmintic, i-tincture isetyenziswa.
Izithako:
- utshani - 3 g;
- amanzi - 1 tbsp.
Ukulungiselela:
- Hlanganisa amaqumrhu kwaye ugxininise kwisitya sokuxinwa de uze ucoce.
- Thatha i-spoon kwi-spoon enkulu 4-5 amaxesha ngosuku.
Inesifo esinesifo sikashukela
Izongezo ezongezelelweyo zokuphatha isifo sikashukela zingasebenza njengezinto ezininzi kunye neengxaki zemithi ezinceda ukuhlangabezana neempawu ezingathandekiyo. Bancedisa ukuphucula inkqubo yeendlela zokuxilisa, ukuzinzisa ishukela yegazi nokuphakamisa ilizwi leesifo sikashukela. Ukwenza oku, kufuneka ukwazi indlela yokusebenzisa i-thyme.
Izithako:
- utshani - 3 g;
- amanzi - 50 ml.
Ukulungiselela:
- I-flavour itherba ngamanzi abilayo kwaye unyanzele ihora. Emva koko faka amanzi ashushu ukuze uthole iglasi epheleleyo.
- Unokongeza i-thyme itiye, apho uthabathe iifuni ezi-3 zetiyi ezimnyama kunye nee-2 teaspoon zee-herbs.
Namaqhawe ukuze ubone
Itshiza elimnandi liqukethe iivithamini A, ebaluleke ukugcina ubunono obubonakalayo. Iimpawu zamehlo ziwusizo ekuthi zizinzisa i-metabolism kunye nezicubu zeso. Iingcaphephe zenzululwazi zibonise ukuba ngoncedo lwezinto ezisemgangathweni kunye nokunyonywa, kunokwenzeka ukuba kuncitshiswe ikhosi yeenkqubo ezichithwayo. Kucetyiswa ukuba usebenzise i-cataract nezinye izifo zamehlo. Ngokusetyenziswa rhoqo, unokubuyisela ubungqina obubonakalayo .
Izithako:
- utshani - 15 g;
- nobusi - 500 g.
Ukulungiselela:
- Ingca entsha kufuneka igalelwe, ukuze ijezi kunye namafutha abalulekileyo aqale ukukhutshwa.
- Thela ubusi kwaye ufune ukukhanya kwelanga iintsuku ezisixhenxe. Thatha iyeza kwi-spoon enkulu kathathu ngosuku.
Thyme kwixinzelelo
Iingcali kwi-phytotherapy zinika inani elininzi leemali ezikunceda ngexesha elincinci lokunciphisa uxinzelelo, kwaye ngokusetyenziswa rhoqo, unako ukulungelelanisa izikhombisi. Ukuba unomdla kwindlela i-thyme echaphazela ngayo uxinzelelo, kufuneka kuthiwe kukunceda ukwandisa kakuhle izitya, eziququzelela imeko. Kukho iindlela ezahlukeneyo zokupheka kunye nomnye wezona zinto zifikeleleke ngokuzayo.
Izithako:
- ukuqokelela nge-thyme - 3 g;
- amanzi - 1 tbsp.
Ukulungiselela:
- Hlanganisa izithako, ukukhupha kunye nokufudumala.
- Ukunyamezela iiyure eziliqela, kwaye ke, ukuxinwa.
- Thatha ukumnika phambi kokutya kane ngosuku. Emva kokusela isiselo, kuyacetyiswa ukuba ulale ixesha elithile uze ufudumise iinyawo zakho.
I-Tymus ne cystitis
Ukuvuvukala kwesilwanyana kubangela ukuba umntu ahlaziyeke kakhulu, ngoko kukho imali enkulu enceda ukuphucula imeko. Ukuba unomdla kwindlela i-thyme echaphazela ngayo umzimba, kufuneka ukwazi ukuba le mifuno inefuthe elichasayo, ikhupha iimpawu ezibuhlungu kwaye inceda ekuphuculeni imeko ebanzi yomzimba. Ungasebenzisa i-tincture elula eya kuphucula umphumo wonyango.
Izithako:
- utshani - 10 g;
- amanzi 250 ml.
Ukulungiselela:
- Hlanganisa izithako uze ugxininise kwi-thermos okanye phantsi kwesiqhekeza ngeeyure ezimbalwa.
- Kwinqanaba elilandelayo lokulungiselela, ukufaka umxube nge-sieve okanye i-gauze. Phuza iipuni ezimbalwa 2-3 ngosuku.
Unomzimba obunxilisayo
Ukuze banqobe ukuxhomekeka, abantu baye bafuna impendulo efanelekileyo ukususela kumaxesha amandulo. Inketho efikelelekayo kwaye isebenzayo yonyango nge thyme. Ngokwezibalo, enye yeyona ndlela iphumelele kwaye ngelo xesha ilula iindlela zokunqoba utywala kotywala kukunyelisa. Ukufumanisa oko kukunceda i-thyme, kukufanelekile ukubonisa ukuba utshani obumnandi bunokwenzeka, kwaye oku kubangelwa ukuba ukubunjwa kubandakanya izinto ezenza ukuhlanza xa uphuza utywala. Ukuqala unyango, kubalulekile ukuqonda indlela yokwenza i-thyme.
Izithako:
- utshani - 15 g;
- amanzi - 0.5 ilitha.
Ukulungiselela:
- Hlanganisa izithako uze ubeke isitya kwindawo yokuhlambela amanzi ngamaminithi angama-25.
- Xa umxube ulungele, unxinxe kwaye ungeze amanzi abilayo ukuze umphumo ube yi-0.5 ilitha yomhluzi.
- Ukuhlangabezana nokuxhomekeka kotywala , kuyimfuneko ukusela umhluzi kane ngosuku ngemitha 60. Emva koko, kufuneka uphuze i-20 g ye-vodka, ukukhupha ukuhlanza. Ubude bonyango luya kwiintsuku ezingama-7-14. Kubalulekile ukulungiselela isabelo esitsha rhoqo.
Thyme ukutshaya
Kukho ezininzi zokupheka ezithandwayo ezingasetyenziselwa ukujamelana nomlingo we-nicotine. Ukufumanisa ukuba yintoni ukusebenzisa i-thyme kubabhemayo, kufuneka kuthiwa le mifuno iqukethe i-thymol, ebonisa ukuba i-disinfectant and anesthetic effect. Ukutsalwa kwe-thyme ngesiseko sobusi kunokufaka isandla ekucocweni kwendlela yokuphefumula kwaye kunemiphumo ye-expectorant. Kukho iindlela ezininzi zokusebenzisa izityalo:
- Ukwenza kube lula ukuphuma kwimikhwa emibi , kucetyiswa ukuba uthenge i-cigarettes egxile nge-thyme eyomileyo.
- Umnqweno onamandla wokutshaya umsi, unokunciphisa ukusebenzisa ioli ye-thyme ebalulekileyo. Kwi-1 ithispoon yobusi udibanisa ibhotela ye-bhotile uze uchithe konke into efudumeleyo. Musa ukwandisa umthamo, kuba kukho imiphumo engathandekiyo.