I-oat broth-benefit and harm

Ngubani phakathi kwethu ongazi malunga ne-oatmeal porridge, engengokutya okuthandwayo kuphela, kodwa ingaba usindiso lwangempela xa kwenzeka izifo zesisu, emva kokutyhefuza kunye nezinye iingxaki zendlela yokutya. Ukusuka kwi-oat broth, eyilungelelaniswa ukusuka kwiingqolowa ezingapheliyo, kunokubakho inzuzo ngakumbi kwiplani yokwelapha, kuba kule meko ubuninzi bezondlo eziqulethwe kwiiats zihlala. Makhe sibone oko kubangelwa iinjongo ze-oat broth, apho iimeko zikunceda ngokwenene, kwaye nokuba kusetyenziswa njani kungabangela ingozi.

Iinzuzo ze-oat broth yomzimba

I-oats iqulethe:

• inani elikhulu lamavithamini B, C, A, E;
• i-microelements, ngokuyinhloko isinyithi, i-potassium, i-magnesium, i-fluorine, i-silicon, njl.;
• i-acid acids;
• amino acid
• iiprotheni;
• i-fiber ehlanjululwayo (enefuthe elikhuphayo).

Ukusetyenziswa kwe-oat broth kukhuthaza:

• ukupheliswa kwe- cholesterol , i-toxins kunye ne-toxins evela emzimbeni;
• ngokuqhelekileyo kokutya;
• ukuphuculwa kwe-gastritis kunye nokugquma, ngenxa yempembelelo ebanzi;
• ukucocwa nokuphuculwa komsebenzi wesibindi;
• ukuqinisa iindonga zemithambo yegazi;
• isenzo se-diaphoretic esilula;
• ukunciphisa i-edema (ngokususa umthamo ogqithiseleyo kumzimba);
• ukuqheleka kokulala nokuqiniswa kwenkqubo yesifo.

Kwakhona, i-decoction ineempembelelo kunye nokubuyisela.

Inokubakho ingozi kwi-oat broth

Iinqwelo ziphikisana nabantu abaphethwe zizifo eziqhwaba kunye ne-gluten, ngenxa ye-protein ye-gliadin. Akukho ziphi na iinkcazo ezingqinelanayo kwi-oat broth, kodwa kukho inani lamatyala apho kufuneka unyango lumkele, kwaye kungcono ukudibana nodokotela. Ezi ziquka:

• iintlobo ezinzima zokuqhaqhaqhayisa kunye nokungaqiniseki ngokuthe tye;
• cholelithiasis ;
• utyando ukususa i-gallbladder.

Ngenxa yempembelelo ye-diuretic, ukusetyenziswa kwayo kwi-hypotension ayifuni.

Ukunganyamezelani komntu kwi-oats akufunyanwanga, kwaye umphumo ongathandekiyo wokuba uthathe i-decoction ininzi inokuba ngumhudo.