Amatshontshi ashushu kwi-microwave - zokupheka ngokukhawuleza kwi-snack okumnandi

Amatshontshi ashushu kwi-microwave yindlela enhle kakhulu yokuguqula isidlo sesidlo sasemini kwisidlo esheshayo, esithandekayo nesinomdla. Oku kukhuthazwa ngokukhetha ngokubanzi kwiintlobo zezonka kunye nokuzaliswa, ukuvumela ukulungiselela i-snack kunye noshizi, isobho, imifuno, intlanzi, iziqhamo, kunye nobukho be-microwave kunceda ukujamelana nale nkqubo emininzi imizuzu.

Indlela yokupheka ama-sandwich ashisayo kwi-oven microwaves?

AmaSandwiches for breakfast e-microwave - inketho enkulu kakhulu yokutya ukutya okukhawulezayo ekhaya. Nangona kunjalo, ngokungafani neyokugqibela, i-snack ilungiselelwe ukusuka kwimveliso eqinisekisiweyo kunye nekhwalithi. Ngokwesiko, isonka senziwe nge-sauce okanye ibhotela kwaye isasaza izithako ozithandayo: iziqwenga zesobho, utamatisi, ipate. Gubungela ngeeshizi uze ubhaka kwi microwave ukuya kwimitha emithathu. Amatshontshi ashushu kuma microwaves aya kuba azonandi kwaye afanelekileyo ukuba ahambelane nemigaqo eqhelekileyo yokulungiselela:

1. Ukuthintela ukutshisa isonka, kufuneka kusasaze kwi-foil, ukubeka ithawula yokugqibela yamaphepha ukuze ugweme ukukhwela.
2. Akufanele kube yinto ende ukupheka i-snack kwisithuba esiphezulu, mhlawumbi isonka siza kuba gluten, kunye ne-sausage "yerabha".
3. I-Sauce kwi-sandwich eshushu ifanele ibe yinyani, kungenjalo, iya kufakwa kwisonka kunye ne-snack iya kuba yinkomo kwaye ingabonakali.

Ama-Sandwich kwi-microwave kunye ne-sausage kunye noshizi

Amatshontshi ashushu kwi-microwave kunye ne-sausage yintlobo eyaziwayo ye-snack, enjalo yenza iimveliso ezifikelelekayo kunye nesantya sokupheka. Enyanisweni, ngegunya eliphezulu le-microwave, i-sausage idla ngokukhawuleza. Ukuze ugweme oku, utyunjwe kwaye uxutywe nebhotela, ukuze ikwazi ukubhaka, ukugcina ubusi kunye nokuchongwa okuchanekileyo.

Izithako:

• isiqwenga sesonka - ii-4.
• ibhotela - 20 g;
• i-sausage ebilisiwe - 50 g;
• ushizi - 60 g;
• parsley - 10 g.

Ukulungiselela

1. I-cheese ne-sausage grate.
2. Yongeza ibhotela.
3. Yandisa umxube ngesonka.
4. Yinqumle isahluko ngasinye.
5. Ukupheka i-sandwiches ngeeshizi kwi-microwave ngamandla apheleleyo 1 iminithi, ukuhobisa ngemifuno kwaye usebenze kwitafile.

Isandwich neqanda kwi-microwave

Isityiki eshisayo kwi-microwave kunye neqanda yindlela enhle yokuphucula intleksi yamaqanda aqhelekileyo ekuseni, ulungiselele isidlo sasekuseni esisenyongweni kwisitya esinye. Ukukhetha indlela efanelekileyo kunye namandla, unokupheka iqanda, ugcine iproteinyini eluhlaza kunye ne-yolk-fluid.

Izithako:

• isiqwenga sesonka - iingcezu ezine;
• iqanda - 2 iziqwenga;
• ibhotela - 10 g;
• ham - 40 g;
• brynza - 20 g;
• amayeza omtsha - 10 g.

Ukulungiselela

1. Hamba inyama kunye noshizi.
2. Iibini ezimbini zeoli yezonka.
3. Ukusuka kwamanye amabini, susa umgangatho ophakathi uze uyigubungele phezulu.
4. Beka kwizinto zokugaya kunye nokubetha kwiqanda.
5. Bhaka ama-sandwich ashushu kwi-oven microwave ngamandla angama-800 watts imizuzu emi-5.

I-sandwich ye-pizza kwi-microwave

I-mini-pizza ze-sandwiches kwi-microwave yidlo esetyenziswayo nefanelekileyo. Inyaniso kukuba isonka, esetyenzisiweyo njengekhekhe, sichitha ukuxuba ukuxuba kwenhlama, kwaye ukuzaliswa kwendabuko, ukucinga izinto ezihlukahlukeneyo, kukuvumela ukuba ube nesinambitha, esilula kwaye ulahleke ngokukhawuleza isisele seemveliso ezingabhalwanga.

Izithako:

• isonka sezonka ezimhlophe - 4 ii-pcs.;
• ubisi - 100 ml;
• iqanda - 1 iqhekeza;
• ibhakoni - 150 g;
• i-cherry utamatisi - 8 iifc.;
• ushizi - 80 g;
• iminqumo - 10 iipcs.

Ukulungiselela

1. Hlaba iqanda nobisi.
2. I-bacon, utamatisi, iminqumo kunye noshizi.
3. Gcoba isonka kwixube yeqanda uze uyibeke kwi-grate.
4. Phezulu ngezithako ezichotshoziweyo uze ufefe ushizi.
5. Ukupheka i-pizza sandwiches eshushu e-microwave kwi-800 watts imizuzu engama-6.

Ama-Sandwich kunye nama-sprats kwi-microwave

Amaswitshisi ashushu kunye nama-sprats kwi-microwave egqithiseleyo i-snack ebandayo. Le nkcazo elula: ngenxa yonyango lwexesha elifutshane, intlanzi ekhonkxiweyo ibonisa ngakumbi intle kunye nephunga, ifumana i-juiciness kwaye idibanisa ngokugqibeleleyo ngesonka esinomsoco kunye nokuthungwa kwetyiki.

Izithako:

• isonka sesonka se-ngqolowa - 6 ii-pcs.;
• iiprats - 12 ii-pcs.;
• ishizi - 180 g;
• i-mayonnaise - 150 g;
• i-clove yegalikhi - iziqwenga ezi-3;
• ibhotela - 90 g.

Ukulungiselela

1. I-fused ushizi exutywe kunye ne-mayonnaise kunye negalikhi.
2. Isiqendu ngasinye seoli yezonka, isisisi somsizi, phezulu sibeka isibini sithuba.
3. Lungisa iisityi zentlanzi ezitshisayo kwi-oven microwave ngamandla angama-800 watts imizuzu emi-2.

Amatshontshi ashushu kwi-microwave kunye neetatayi

Iiswitshisi kwi microwave zinokwenziwa kunoma kukuphi ukutya. Ukutya okutyebileyo okuvela kwimifuno kufumaneka, ingakumbi ukuba iitamatisi zisetyenzisiwe njengamatamatayi, kunye nezihlunu zithole ukuhluma. Into eyona nto ayikuyikuxhoma kwi-microwave: emva koko, iitamatisi zivelisa ijusi ezingenza isonka sibe nzima, kwaye sinokujika ngokukhawuleza sibe yi-puree ngokwabo.

Izithako:

• utamatisi - ii-3 ii-pcs.;
• isiqwenga sesonka - ii-6.
• ushizi - 40 g;
• ibhotela - 60 g;
• iminquma - iziqwenga 6;
• iparsley entsha - 10 g;
• umsila omnyama - 5 g.

Ukulungiselela

1. Ioli nganye isonka.
2. Phezulu kwiibini zeetatayi kunye namacong eoliva.
3. Ixesha kwaye ufefe ngeeshizi kunye nemifino.
4. Bhaka ama-sandwich atshisayo kwi-oven microwave kwindawo ephezulu yamasekhondi angama-30.

Isandwich nge mozzarella kwivenkile ye-microwave

I-sandwiches ecocekileyo kwi-microwave isonka sesonka kunye nokuzaliswa okuluhlaza, okugutywe ngotyi. Ukutya, naluphi na ushizi, kodwa ngowona mhle kunabo bonke abanomsebenzi wokunyamezela i-mozzarella. Le mveliso inomdla ococekileyo, iyanyibilika ngokugqibeleleyo, ayimile, kwaye ihlala igcina i-viscidity ephethe ngokuthe ngqo "imithwalo enzima".

Izithako:

• isiqwenga sezonka ezimhlophe - ii-6.
• i-cutlets yenkukhu - iziqwenga ezi-6;
• coriander - 20 g;
• mozzarella - 200 g;
• pepper - 1/4 amaqhinga.

Ukulungiselela

1. Beka ii-cutlets ngeziqwenga zezonka ezimhlophe uze uzigubungele ngeebhola ze-mozzarella, uthathe kwisiqingatha.
2. Zihobise nge-chilies kunye ne-cilantro.
3. Thumela kwi-microwave imizuzu emi-5.

Amaswitshisi afudumele kwi-microwave ngaphandle kweeshizi

Iiswitshi kwi-microwave ngaphandle kweeshizi yindlela efanelekileyo yokulungiselela i-snack kunye nezithako ezintsha. Unokugcoba iziqwenga zesonka kunye ne-ketchup, i-mayonnaise ye-fat, okanye udibanise kumxube wobisi lweqanda, obuninzi kakhulu kwaye luncedo ngakumbi. Umxube onjalo uya kukukhusela isonka ekumiseni, yongeza i-juicy and soften even yesterday's bread.

Izithako :

• iqanda - 2 iziqwenga;
• ubisi - 80 ml;
• isiqwenga sesonka - ama-5.
• I-fennel entsha - 20 g.

Ukulungiselela

1. Hlaza iqanda ngobisi kunye nemifino.
2. Yinqumle isonka se-diagonally udibanise kumxube.
3. Beka kwi-grate kwaye upheke ngamandla angama-minute.

Ama-sandwich nge sausages kwi microwaves

Kwankcenkceshe ezitshisayo ngokukhawuleza kwi-microwave ziya kuba yinto ebonakalayo, ukuba ubonisa ukucinga kwakho kwaye usebenzise imveliso ngokufanelekileyo. Abaninzi baquka kwimenyu yokubhakabhaka ebisikiweyo, ukulibala ukuba ungaziqhawula ngeemichilo, utyumle kunye ne-ketchup kwaye ubhake phakathi kweziqwenga zesonka kunye noshizi, uchithe imizuzu engama-7 kwintlanzi yokuqala.

Izithako:

• isoso - amaqhekeza amahlanu;
• iinqununu ezi-5;
• ushizi - 80 g;
• ketchup - 50 g.

Ukulungiselela

1. Sika isobho ngasinye kwisigamu.
2. Isiqingatha ngasinye sisasazeka ngokubamba kunye nokugcoba nge ketchup.
3. Beka isiqwenga seshizi kunye ne-sausages ibe yinqununu.
4. Pheka isitya ukuze ube namandla angama-7 emizuzu.

Ama-sandwich namaapulo kwi-microwave

Iifoto zokutya okunempilo zikhetha ukupheka ama-sandwich ashisayo atshisayo kwi-microwave evela ekutya okuluncedo. Oku akudingi izinto ezibiza kakhulu: ii-apula ezilula, ushizi kunye nesonka sokutya okuhlanganiswa ngokufanelekileyo kunye nomnye, unomxholo ophantsi wekhalori kwaye unako ukwenza isidlo sakusihlwa esimnandi, esilula kunye nesondlo.

Izithako:

• isiqwenga sesonka - 4 ii-pcs.;
• iipula - 2 iziqwenga;
• ioli - 40 g;
• isiqwenga sesibini - ii-4.

Ukulungiselela

1. Gaya iipulo kwi imbewu uze uyixube.
2. Gcoba isonka ngebhotela, ubeke iipulo kunye noshizi.
3. Bhaka kwi-microwave ngamandla angama-3 imizuzu.