Ngethuba lokuqalisa ukuphuma kwesisu, ibhinqa liyakubona ukuba liye landa ukujuluka, eliqhelekileyo ekumeni. Iidayidi kunye nokujuluka kwindoda yokumelana nomzimba zibonakaliswa ngomsindo wokushisa okukhulu kwinqanaba eliphezulu le-trunk, ubomvu buso kunye nentamo. Ngokukhawuleza isikhumba sibe semanzi. Nangona kunjalo, ukushisa komzimba wesifazane akusitshintshi. Ubume kunye nobude bamatye kwimeko nganye ngabanye.
Kodwa kungekhona ukuba umfazi angakubona ubukho bomsindo kunye nokutshisa okutshisa ngexesha elidlulileyo. Abanye abesifazana (umzekelo, ogqithiseleyo) abanako ukutshisa ukutshisa konke, ngelixa besetyhini abasondayo, inani lamatye ngelilanga likhulu kakhulu. Ama-20% amabhinqa agubha ubukho bamatye iminyaka emihlanu okanye ngaphezulu.
Ubusuku obujongela ukuyeka umva
Ngethuba lobusuku, umfazi unokuba ne-sweating sweating excessive. Ukuba ubuthongo obunomdla, unokuvuka ukuze abe nale mpawu. Ngokuqhelekileyo ngenxa yokutshisa okukhulu, ukuphazamiseka kokulala kuphawulwe. Njengoko umfazi sele sele evukile, uye wahlaselwa kwaye ixesha elide ngoko akakwazi ukulala. Ngenxa yoko, kusasa uziva ebuthathaka kunye nokukhathala.
Ngamanye amaxesha ukujuluka kufinyelela kumlinganiselo wokuba kufuneka utshintshe iilenens.
Nangona kunjalo, ngokulala ngokwaneleyo, akanako ukuphawula nayiphi na utshintsho emzimbeni aze aqhubeke elala kuze kube sekuseni. Kwaye ngoko kusasa, umfazi unokuziva ebuthathaka.
Indlela yokunciphisa ukujuluka ngokunyuka kwesisu?
- Ukunciphisa amathuba okutshisa okutshisa, kufuneka uhlaziye ukutya kwakho kwaye ufake imifuno eninzi kangangoko. Kuyaziwa ukuba izidalwa zityalo zihlanjululwa zizidumbu.
- I-tea ehlaza iyakusiza ukulahla i-toxins kwaye ibe nefuthe ledayuretic.
- Kufuneka unciphise ukutywala kotywala kunye nokusetyenziswa kwezidlo ezinamakha. Ungadli ukutya okutshisa kakhulu, njengoko oku kunokukhupha omnye umzila kunye nokujuluka.
- Ukugcina amandla, kubalulekile ukuthatha i-multivitamin complex.
- Kucebise ukusebenzisa amayeza asekhaya (sepia, lachezis, pulsatilla).
Ibhinqa kufuneka likhumbule ukuba isifungo esinamandla sokupheka komzimba yinkqubo yesimo semvelo efunekayo ekususeni iicekisi eziyingozi emzimbeni kunye nokulawula kweqondo lomzimba. Kubalulekile ukuthatha iimeko zakho zinikezelwe kwaye uzame ukulungelelanisa indlela yokuphila.