Kule nqaku siza kuqwalasela ngokubanzi indlela yokufunda ukuvuka ekuseni, ukuba iimeko zifuna, umzekelo, ukuqala komhla wokusebenza, ubukho babantwana abafuna ukuba bathathwe kwi-kindergarten okanye kwisikolo, njl njl. Mhlawumbi uzibheka "i-owl", eyona yabathandi abaninzi abanokuphulukiswa ngokukhawuleza nje ngokugweba umkhuba onobungozi obunobungozi, obambelele ngokuqinile ebomini babo.
Abantu abasetyenziselwa ukuvuka ngokukhawuleza banombuzo othi: "Ndingavuka njani kusasa ngokungahambi kakuhle, ngaphandle kokwenza imizamo enzima?" Kakade ke, abo bantu abafuni ukutshintsha imikhwa yabo kwaye bakhetha ukuhlala behleli, vuka, ukhathele ukuvuka ekuseni, kuba ukuvuka kusasa kusuke kuhlanjululwe ngokwenene.
Ungasetyenziselwa njani ukuvuka ekuseni?
Into yokuqala yokuyenza kukuba uvuselele umzimba kwakhona kulawulo oluchanekileyo. Kule nto, umntu makamathele kwiimpawu zesimo sokulala nokuvuka. Ukuphumla okupheleleyo kunokwenzeka phakathi kwe-22.00 no-6.00. Abanye abantu bajwayele ukuziqhelanisa kunye nokunyuka kwangaphambili - kwi-5.00. Kukho nawuphi na, ukunqanda uxinzelelo lomzimba kunokwazi ukuvusa ngexesha elifanayo. Lo mkhwa osebenzayo ukhiwa ngokuqwalasela rhoqo iiyure zokubuyisela iiveki ezi-2-4. Kwakhona kubalulekile ukuyilungisa ngeveki ezibandakanya. Ngethuba lokulala, naye, ungabi ngaphezu kweeyure ezili-9 ngosuku ungathintela umsebenzi womzimba wonke kakubi, kwaye ukulala nokukhathala kunokunyuka kuphela. Ukuba ulala ku-21.30-22.00 kwaye ufunde ukuvuka ngexesha elifanayo, uya kuba nokuvuka ekuseni kwaye ufumane ubuthongo obaneleyo ngokugqithisileyo kwaye ungazenzeki ngokukhawuleza.
Ukuvuka ekuseni akudingekile kuphela, kodwa kunenzuzo kwimpilo - ebaluleke kakhulu, indlela efanelekileyo kwinkqubo yokuvusa nokulala.
Ngoko, okokuqala kukho imfuneko yokukhetha iinjongo , kwaye kungenokuba okokuqala kungekhona isidingo sokuvuka ekuseni emsebenzini, kodwa nento into othanda ukuyenza.
Izwi eliyaziwayo malunga nalabo abavuka kusenokwenzeka linyani ukuba unqwenela ukwenza into ebalulekileyo kwaye uyonwabele ekuseni. Umsebenzi ozithandayo ngokwawo uyisishukumisayo esihle. Ingakwazi ukuhlawula, ukubonisa, ukufunda incwadi oyithandayo, ukulungiselela ukutya kwasekuseni okupheleleyo okanye ukwenza i-yoga, ukuhamba. Naluphina umsebenzi osebenzayo uya kunceda ukuvuselela umzimba wakho kunye nengqondo, ukuphucula impilo yakho kunye nomoya.
Ukuze kuphuculwe ukujikeleza kwegazi kwaye uzive uvuya ungathatha isilwanyana esahlukileyo, emva koko usigubungele umzimba ngomlenze ukuze uphucule umphumo.
Indlela ecocekileyo yokucoca kunye nomsebenzi osebenzayo womzimba isidlo sakusasa kunye nokubandakanywa kwamavithamini, kuquka i-vitamin C.
I-Cold tea kunye ne-lemonade esandul 'i-lemonade esanda kutyhulwa nobusi yindlela efanelekileyo yokupheliswa komzimba kwi-toxins, kunye kunye namanye amavithamini kunye nezondlo - iya kuhlaziya umzimba wakho kwisiqingatha sokuqala sosuku.
Nangona ucinga ukuba "i-owl", ungayi kuphelelwa yintliziyo - ukuba ufuna, unokulungiswa ngokulula kwaye ube nolonwabo ". Ngenxa yokuba uqala ukuvuka kusasa, usuku lwakho luya kuhlaziywa ngamandla, uya kugcwala amandla, kuba ulawulo oluchanekileyo lusuku lukhokelela ekudleni okufanelekileyo kunye nokufika ngexesha, xa ungadli ebusuku, ngaloo ndlela ugwema iingxaki ezininzi zempilo . Ungakulibali ukuba inxalenye engcono kakhulu yosuku ihamba ngeeyure zasekuseni, kwaye ukuba ufuna ukwenza okungakumbi kwaye wenze konke okusemandleni akho, ke imodi ye "lark" iya kuba yinto enhle kuwe.