Indlela ephilileyo yokupheka iintlanzi ibhekwa ukuba iyabhaka kwi-grill. Ukongeza kwinto yokuba yonke ixesha lokupheka awudingi ukuba ungeze nayiphi na ioli ephekayo, isidumbu sesivele sinyanyisiwe kwaye sihlaziye ngenxa yokuhlala kwindawo ephezulu yomshushu, i-crust crust iya kunceda ukugcina yonke ijusi yayo kwiintlanzi.
Kukho iindlela ezininzi zokulungisa isidumbu kwi-grill: kwi-pan yokupanda, kwi-oven okanye ngokukodwa ngaphezulu kwamalahle. Siza kuthetha ngale ndlela nganye ngezantsi.
Iintlanzi kwindawo yokucoca
Indlela eqhelekileyo neyithengiyo yokupheka kwi-grill yinto efuna ukuphunyezwa kwayo ipake ekhethiweyo yokupasa kunye nomkhonto . Kulungile ngokwaneleyo ukutshisa eli phaka kwaye uyakwazi ukufezekisa umphumo wokubhaka phezu kwamalahle angempela.
Izithako:
- i-trout (encinci) - i-piece;
- ucezu lwemononi;
- igalikhi - iizinyo ½;
- kwi-thyme ne-rosemary yesebe.
Ukulungiselela
Lungisa isidumbu (oko kukuthi, ukuba usikhuphe kwi-viscera kunye nezikali), hlaziya ngokucophelela i-trout uze uyomise. Gubha intlanzi nge-paste yomgubo womhlaba. Kwisisu esiswini ubeka isahluko semononi kunye ne-sprig yamacube anqabileyo - isethi esimiselweyo. Ukuthembeka okukhulu, udonga lwesisu lungagcinwa. Emva koko, faka i-trout kwindawo ephosayo kakuhle ye-pan ye-grill ne-fry, ngaphandle kokujika, imizuzu emi-5-7. Emva koko phinda inqubo ngaphesheya.
Intlanzi edibeneyo kwi-oven
Ukulungiselela intlanzi e-ovini, akukho mfuneko yokuma phezu kwalo, isidlo phantsi kobushushu obufanayo siya kuqonda kuwo onke macala. Ukuba upheka kwimodi ye "Grill", usethe ukushisa okuphezulu, okukuvumela ukupheka inhlanzi ngexesha elincinci kwaye ngexesha elifanayo ushiye i-juicy.
Izithako:
- ifayile ye-salmon - 680 g;
- ibhotela - 15 g;
- igalikhi - inyo e-1;
- ijusi ye-orange - 55ml;
- isitashi - 5 g;
- iviniga ye-rice - 10 ml;
- amagqabi e-thyme - 1 ithisipuni;
- iinqununu ze-lemon - ii-2.
Ukulungiselela
Ngeentsimbi akudingeki ukuba ususe isikhumba, kodwa ukususa ilitye kuyimfuneko. Emva kokuhlambulula nokumisa isiqwenga se-fillet, ugaya kwaye usibeke eceleni. Ngoku kwi-glaze. Kuye, nciphisa isitashi kwijusi ebandayo ye-orange. Hayiza ibhotela uze ungeze igrisi etyumkileyo kuyo, emva komzuzu wokugqibela uthele iviniga, ijusi kunye nesitashi kwaye wongeze i-thyme. Lindela ukunyuka kwe-glaze kwaye uyipholise emva koko. Jonga i-glaze phezu kwendawo yefletthi ngokwayo kwaye uyibeke phantsi kwe-grill (kwi-degrees 210) imizuzu eyi-8-10. Xa ukhonza, hamba i-fillet kunye neesahlulo ezimbini ze-lemon.
Intlanzi edibeneyo-iresiphi
Izithako:
- izibophelelo zelwandle - 280 g;
- i-tamari sauce - 35 ml;
- ubusi - 25 ml;
- imbewu yeesame - ½ tsp;
- izaqathe - 35 g;
- uhlaza anyanisi - 2 tbsp. iipuni.
Ukulungiselela
Ngaphambi kokuba uqhube iintlanzi zokuloba, khawula iifolothi uze uzihluthise. Beka iifomthi ngomxube wezinyosi kunye ne-tamari kunye ne-anyanisi. Emva kwemizuzu engama-10, intlanzi ingafakwa kwi-grill, ibeke iinqatyiweyo ezigayiweyo phezulu ize ifefe yonke into ngeesame. Ukulungiselela kuya kuthatha imizuzu engama-4 ukuya ku-5.
Intlanzi ebomvu kwi-grill
Ngubani ongayenqabela into ebisiweyo?
Izithako:
- iifomati ze-salmon - ii-2 pcs. (i-175 g);
- ubusi - 55 ml;
- ioli ye-avocado - 10 ml;
- ijusi ye-lime - 10 ml;
- I-cumin yomhlaba - ¼ tsp.
Ukulungiselela
Kwisikhumba salmon, yenza izinto ezininzi zexesha elide uze uzihlambe kwioli ye-avocado netyuwa. Le fillet ngokwayo isetyule kunye ne-cumin yomhlaba. Nxulela uju ngejisi yelisi kwaye ugule lo mxube kunye nomphezulu wefletthi ngokwawo. Beka iiflethi kwisitya sokutshisa kunye nokugubungela ngesiqhekeza, pheka imizuzu 10-12.