Ngethuba ukususela entwasahlobo ukuya ekwindla, wonke umntu uzama ukuba nevithamini ezaneleyo, ukutya izityalo kunye nemifuno. Ngako oko, namhlanje sincoma ukuba uqale ukulungiselela isobho esinomdla kakhulu kwi-sorrel, kwaye ngaphandle koko, siya kukuxelela indlela yokupheka ngayo inyama engasiluncedo kuthi.
Isobho kunye ne-sorrel-iresiphi kunye nenyama kunye namaqanda
Izithako:
- Inkomo yenkomo - 300-350 g;
- amanzi okusela - 2,5-3 l;
- iifatata ezincinane - iziqhekeza ezine-4-5;
- i-sorrel entsha-130-150 g;
- izaqathe (ephakathi) - 1 iqhekeza;
- i-anyanisi (enkulu) - 1 pc.;
- Morse (utamatato) - 2/3 yekhulu;
- ioli yemifino - 2.5 tbsp. iipuni;
- igalikhi - amazinyo ama-2;
- Iintsiba ze-anyanisi eluhlaza - iipenisi eziyi-0.5;
- inkukhu yamaqanda - ii-2;
- ikhitshi ityuwa - ukunambitha.
Ukulungiselela
Umhluzi wenkomo upheka iiyure eziyi-1.5, uwathululela ukuba uzonambitha. Xa ubilisa, ungakulibala ukususa i-foam eyenziwe.
Sika i-cube ephakathi ibe yi-anyanisi ehlutshiwe, kwaye usike ii-carro kwi-grater. Ezi zimbini zezi mifuno zifakwe kwioli yomsundu kwi-pan yeTeflon kwaye, ihlala igqugquzela, iyabasa. Gcwalisa zonke iitamatayi ngomxube uze udibanise ukucima imizuzu engu-7-8.
Inyosi ephekiweyo ichithwe, ihlulwe kwaye ihlulwe iphinde ibuyiselwe epanini kunye neengcezu zetayibisi ezicatshiwe. Emva koko, ngokuthe ngqo kumsila obilisayo sidlula kwi-press killic. Xa amazambane sele eselungile, sifaka kwisobho ukucima kunye nokukhawuleza amaqabunga e-sorrel. Emva kwemizuzu engama-3 sibeka eceleni isobho kwi-sorrel efanelekileyo kunye nenyama, leyo isetyenzwa kwiitya ezithatha isahluko seqanda elibilisiwe, lifafazwe phezulu kunye ne-elicons, e-green, e-anyanisi.
Isidlo esivela kwi-sorrel ne-nettle ngenyama
Izithako:
- inyama yengulube - 400 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- amazambane - 5 amaqhosha.;
- nettle - 0.5 beam;
- i-sorrel - 0.5 ibhambeka;
- amanzi okusela - 2.5 ilitha;
- ibhotela - 45 g;
- ityuwa enkulu - ukunambitha.
Ukulungiselela
Sipheka ngomgaqo we-recipe umhluzi wokuqala, kodwa kungekhona nenkomo, kodwa ngeengulube.
Xa inyama ithambile, yongeza iikerubhi ezinkulu zeebhatate ezihlutshiwe, izaqathe kunye neesigodlo ze-anyanisi esitsha kwisipokto. Ukupheka isobho kuze kube lula ukutshatyalaliswa kwemifuno. Emva koko sibeka apha iqhekeza lebhotela elihle, i-sorrel ne-nettle. Ukuze unqumle i-nettle ye-stinging, kuqala yinike amanzi amnandi abilayo, kwaye emva koko uyayinqumla kunye namaqabunga e-sorrel ngendlela yemigqomo ebanzi. Emva kwe-4, ubuncinane beemitha ezili-6 sibeka eceleni isobho kwaye emva kwemizuzu embalwa kuya kukwazi ukuwuthululela, uze usebenze!