I-Gymnastics yimidlalo emangalisayo, kungekhona nje kuphela ukuphucula impilo yakho yempilo, kodwa neemeko zakho zemoya. Iintlobo eziphambili ze-gymnastics: ezemidlalo, ezempilo kunye nokusetyenziswa. Namhlanje sinomdla kwisikhokelo sokuqala apho kukhuphiswano.
Iindidi ze-gymnastics
I-Gymnastics yindlela yokusebenzisa eyimfuneko ethile yokulungiselela nokuqina kwamandla, kuba iqukethe izinto ezinzima. Enye yemidlalo yamandulo kakhulu. Kuluhlu lweenkqubo ze-Olympic Games gymnastics zangena ngo-1896. Kuze kube yimanje, le midlalo ithandwa kakhulu. Iindidi zezemidlalo zithwala: i-acrobatic, ubugcisa, imidlalo kunye neqela lezemidlalo.
Makhe sicinge ngemidlalo nganye yezemidlalo gymnastics:
- Acrobatic . Ibonisa ukuphunyezwa kwemisebenzi ethile, esekelwe ekugcineni imali kunye nokuqhuba ukujikeleza. Ngokubanzi, kukho amaqela ama-3 okuzilolonga: ukuzula, ukuqhuba ngokubambisana kunye namaqela.
- Ubugcisa . Abadlali bezemidlalo benza izinto ezahlukeneyo zomculo. Kuvunyelwe ukusebenzisa izinto ezifana ne-tape, ibhola, i-hoop, njl. Olu hlobo lwama-gymnastics luhlakulela ukuguquguquka okukhulu, ulungelelaniso, kwaye luphucula imeko yazo zonke izihlunu.
- Midlalo . Abadlali badibanisa kwiinqabileyo ezithile, kunye nokuzivocavoca kwamahhala kunye nokuxhaswa okuxhasayo. Iindidi ze-gymnastics iinqwelo zeengqungquthela: i-exercise exercises, ihashe, amasongo, ukuxhoma okuxhasayo, imivalo, i-crossbar kunye nelogi.
- Myalelo . Ukhuphiswano luqhutyelwa phakathi kwabasetyhini, amadoda, kunye namaqela adibeneyo, anokuthi avela kubantu aba-6 ukuya ku-12. Umhlaba wasezantsi kulolu hlobo nguScandinavia.
Ukhuphiswano luqhutywa ngokwemiqathango ethile, kwaye kukho iimfuno ezininzi ezivela kubagwebi, ekufuneka zilandelwe. Ziyakhathalela ngokufanelekileyo ukusetyenziswa kwemisebenzi, kunye nokubonakala komdlali.