Kuza kube namhlanje, abaninzi abasetyhini banamhlanje banqwenela ukunika ixesha lemidlalo. Oku akukona nje umvuzo kwifashoni, kodwa kwakhona ukukhathazeka ngobuhle bakho kunye nempilo. Ngokweengcali, imidlalo ibaluleke kakhulu kubantombazana, amantombazana nabasetyhini. Ukuchitha iiyure ezimbalwa ngeveki umsebenzi wokuzilolonga, ubulili obufanelekileyo buziva bunempilo kwaye bukhangeleka.
Kudala kudlulileyo iintsuku apho ukhetho lwemidlalo lwaluyingxaki kule ntombazana. Intombazana kunye nemidlalo kungenakucatshangelwa kwimiba yabasetyhini abaninzi, kunye namadoda amaninzi. Ekubeni yonke intombazana ngumama ozayo, ukwenza imidlalo, uzilungele umama nokubeletha. Oogqirha banikezela iinkcukacha ezicacileyo - kubafazi, okwenziweyo imisebenzi kunye nemidlalo akuyona indawo yokugqibela ebomini, kukho iingxaki ezincinci ngexesha lokubeletha. Namhlanje, ingqalelo enkulu ihlawulwa kwakhona kwimidlalo yamantombazana. Ukususela ebuntwaneni, ukwenza imisebenzi yokuzonwabisa, zonke iintombazana zifumana isiqinisekiso somntu obalaseleyo.
Phakathi kwezemidlalo ezifikelelekayo zamabhinqa, ezi ntlobo zilandelayo ziyaziwayo:
- kubhukuda. Mhlawumbi akukho mdlalo uzonwaba njengokubhukuda. Ukuba usemanzini, umzimba wakho uyaba namandla kwaye ulula. Ukubhukuda kukhethwa ngabafazi abaninzi kwiidolophu ezinkulu. Ukuqala ukuqeqeshwa akudingi ukuqeqeshwa ngokomzimba okhethekileyo. Amachibi atholakala kumaziko amaninzi empilo, okwenza le midlalo ibe yinto efanelekileyo kwaye ifikeleleke kumantombazana. Unokudada unyaka wonke. Ukuqeqesha onke amaqela omzimba, le midlalo ibaluleke kakhulu kubafazi abakhulelweyo kunye noomama abatsha. Xa uhambela ipulazi, ungalibali malunga nemimiselo yococeko - soloko usebenzisa i-slippers ye-rubber;
- gymnastics kunye ne-aerobics. Iqela ngalinye lezempilo linika ithuba lokuba bafazi benze i-gymnastics kunye ne-aerobics. Eyaziwayo ngezinga kunye nesingqisho, ezi zimbini iintlobo zemidlalo yamantombazana zichaphazela ngamandla umgudu nemisipha. Ukunikezela ngokulinganisela kunye nobabalo, i-gymnastics yimidlalo ethandwa kakhulu kumantombazana. I-Aerobics, ngokubhekiselele, ininzi kwimfuno phakathi kwabasetyhini kunye namantombazana, apho isingqimba esiphezulu sinceda ukufumana umthwalo ofanelekileyo nokuphazamisa kwiinkxalabo ezahlukeneyo;
- ku danisa. Unokuqala ukudansa kwaye uyayidinga naliphi na ixesha. Akukho zithintelo zeminyaka. I-Salsa, ukudansa kwezemidlalo, ukudansa kwebhola, ukudansa ngesisu ngumdlalo owenza umfazi abe ngumfazi aze amvumele ukuba ahlale enesimo esihle somzimba. Iibhodi zokupapasha ezininzi zeeklabhu zempilo zizele iifoto ezicacileyo zamantombazana aneempawu ezintle, ebudeni bemidlalo apho kunikwa ixesha elide. Ukuba umfazi akazange asebenze, welula kwaye uguqulwe
cinezela, ngoko imithwalo ingamnciphisa kuyo nayiphi na inqabileyo kwimidlalo. Akunalo kubo bonke abantombazana abaphethe imithwalo ephezulu. - ukwahlula kuyimfuneko ukwabela iintlobo zemidlalo. I-Volleyball, i-basketball, ibhola lebhola, ayikwazi ukubizwa ngokuba yimidlalo emidlalweni yamabhinqa. Nangona kunjalo, abaninzi abazali bakholelwa ukuba umdlalo wezemidlalo uncedo kakhulu kumantombazana. Amacandelo emidlalo akhona malunga nesikolo ngasinye. Ngoko ke, kubazali abakhetha ukudlala imidlalo yabo intombi, kukho ukhetho olubanzi lwezemidlalo.
Kukho nenani elikhulu lemidlalo yamantombazana - ukuhamba ngebhayisikili, i-tennis, ukukhwela, i-yoga, ehambayo. Phakathi kwale ntlobo, nawuphi na ummeli wesifazane unokufumana into enokuyenza. Kubaluleke kakhulu ukuba imisebenzi yezemidlalo ifumane umfazi onwabileyo, kwaye imithwalo yayingumthwalo.