Ngentamo yethu kukho ubuninzi bokuphela kweentsholongwane kunye nemithambo yegazi, phakathi kwentshukumo yomlomo wesiqhelo umncinane kakhulu, kwaye ubunzima bomsizi entanyeni abubi. Ngenxa yolu hlobo lwesakhiwo, kunye nendlela yokuphila (i-hypodynamia, umsebenzi ojikelezayo, ukunyuka kwentamo, ukunyuka kwamaqanda), iintamo zethu ziba ngamaxhoba osteyo-sondrosis.
Kukho iindlela ezibalulekileyo zonyango:
- benzisa unyango;
- ukusila.
Ukuxilisa ngonyango osebenza kakuhle kwi-osteochondrosis yomlomo wesibeleko. Siyabulela ukuhlalisa, imisipha iqiniswa, iisaliti zithathwa, ukujikelezwa kwegazi kunye nokuhamba kwe-lymph kulungiswa, iigaments zoluliwe. Makhe sicinge ngeendlela ezahlukahlukeneyo zokusilalisa intamo entanjeni ye-osteochondrosis .
- I-massage yepaji kunye ne-osteochondrosis yomlomo yenziwa kwintsimi yomlomo wesibeleko kunye nekollar, ngokufaka ingcinezelo kumaphu amacwecwe kunye neminwe yeminwe. Iimfudu ziqhutyelwa ngokubhekiselele kwaye kwinqanaba elisezantsi, ukucinezela amachaphaza kuqhubeka ukuya kwimitha emithathu.
- Kuba ubusi be-massage ne-osteochondrosis yomlomo wesibeleko ukufudumala kwindawo yentamo ngokuzihlaziya, sebenzisa ubusi, cinezela ngesandla sakho kwaye uphuke ngokucacileyo ulusu. Emva kokuba bonke ubusi bufakwe, kuyimfuneko ukugubungela indawo kunye nephepha ukuze uqine.
- Imfuno enkulu ye-osteochondrosis yesibeleko nayo inokukwazi ukuhlalisa umzimba. Ukwenza oku, udinga ibhodlo eli-1 kunye ne-cotton swab. Ukufudumala ebhankini ngomlilo osiweyo, sebenzisa malunga ne-vertebra yesi-7 kwaye uhlambele ngeenxa zonke. Kubalulekile ukwenza izibonda ze-11-13. Emva koko wenze ukuhamba okutshintshileyo ukusuka phantsi kwe-scalp kumahlombe.
Ngokuqhelekileyo, ukucoca umzimba kuqhutyelwa kwindawo ephezulu okanye uhleli etafileni. Nangona kunjalo, ukuba ufuna ukucima intlungu entanyeni yakho kule ngcaciso imfutshane, kunye ne-massage ye-massage ayikho, unokukwazi ukuqonda ngokulula ubuchule bokuhlamba umlomo ngesandla sakho nge-osteochondrosis.
Qala ukuzihlaziya ngokubetha kweentendelezo entanyeni nasemagxeni, uze uhambe kwiimpawu zetyhula kunye neminwe yeminwe.
I-osteochondrosis yentsholongwane ayifuni kuphela unyango, kodwa nokukhusela. Ukugxotha intamo yakho ngexesha loxinzelelo olukhethekileyo: uhleli edeskini, kwikhompyutheni, emsebenzini, awuyi kugcinwa kuphela kwi-osteochondrosis, kodwa ulawula ukujikeleza kwegazi kwingqondo, okuya kwandisa amandla akho okusebenza.