I-rhythmic gymnastics ngumdlalo omhle kumantombazana abafuna ukuba ngabanikazi benani elihle kunye nokuhamba, kunye nokuhlakulela ukuguquguquka kunye nomculo. Nangona kunjalo, ukuba unquma ukwenza le midlalo ngokufanelekileyo, kuya kuba luncedo ukwazi ulwazi malunga nemincintiswano kwi-gymnastics yesiqhelo.
Ukhuphiswano luqhutyelwe kwizikhokelo ezintathu: ezijikelezileyo, iintlobo ezahlukileyo kunye nokuzibandakanya kweqela.
Imithetho ebalulekileyo:
- Ubuthathathathaka kwi-gymnastics yesiqhelo kubanjwe kwikhephethi ekhethekileyo, ubukhulu be-13x13 m.
- Ukusebenza kuyimfuneko ngezinto ezizodwa, zinokuthi zibe nye okanye iintlobo ezimbini.
- Kwii-Olympic gymnasts zikhuphisana kuzo zonke iindawo ezijikelezayo, ezibandakanya ama-4 e-classic exercises.
- Ukusebenza kuhamba phantsi kwe-soundtrack ye-orchestral.
- Inani elona liphezulu lamaphupha anokufumana umdlali ngu-20.
- Iimvavanyo zenziwa ngamagosa amathathu omgwebi. Ubunzima buvavanywa ngamacandelo angama-2 abagwebi ababini, ubugcisa buvavanywa ngabagwebi abane, kwaye ukusebenza kuya kuhlolwa ngabagwebi abane. Inani elipheleleyo libalwe ngolu hlobo lulandelayo: isamba sokuvavanywa kwamagqatshana amajaji ngenzululwazi iyahlula kwisiqingatha kwaye umphumo wongezwa iibhola ze-artistry kunye nokusebenza.
- Ingqwalasela enkulu kufuneka ihlawulwe kwi- swimsuit , apho iimfuno zabo zenziwe.
I ziganeko ezibalulekileyo
Ngo-2013, ubuphiswano kwi-gymnastics ye-rhythm eqhutyelwa eKiev, apho iqela laseRussia lithatha iimali zegolide ze-6. Ngo-Agasti 2013, iNdebe yeHlabathi kwiGymnastic Rhythmic yenzeke eSt. Petersburg, abadlali be-200 bevela kwihlabathi lonke bebambe iqhaza kulo. Kule midlalo yezobuchule, iimidlalo ezibandakanyekayo kulo mdlalo zinokuthatha inxaxheba. Kukho ukuncintisana okuninzi kwaye badlula, bobabini ngaphakathi kwelizwe nakwizinga lamazwe ngamazwe. Iimidlalo ezidume kakhulu kule midlalo ngu-Alina Kabaeva, u-Eugene Kanaeva, u-Irina Chashchina.