Imilinganiselo yanamhlanje yobuqhophololo bomzimba njengelona nqanaba elihle kakhulu lobuhle luncedo kakhulu kwabasetyhini. Akusiyo imfihlelo ukuba kanye loo midlalo yezemidlalo efumaneka kuthi kwixesha elibandayo lisivumela ukuba sichithe inani elona likhulu leekhalori, oku kuthetha ukuba zinomphumo onokubaluleka kulo mfanekiso, ngaphezu kokuphuhlisa izihlunu ezinzima emzimbeni.
Izambatho zasebusika zemidlalo
Akunjalo nje kubadlali abadlali abanomdla ukuba bafake iimpahla ezifudumele kwi-wardrobe. Kuyimfuneko kakhulu kumfazi wesimhla: umntu onokuphuma kwimvelo, umntu-ngokuhamba nomntwana, umntu-ukuhamba kwenja. Ngokuqinisekileyo uya kuba nezizathu ezininzi zokukhetha kwiimeko ezininzi zemidlalo yezemidlalo: kuyinto elula, kulula, ikhululekile kwaye ikuvumela ukuba uhambe ngaphandle kwesiva sobunzima, esivame ukusinika iimpahla ezifudumele.
Ngokuqhelekileyo unokuva uluvo lokuba izambatho zasebusika ezemidlalo azikhanyanga ngokungadingekile, kwaye ukhetha oko, kukho umngcipheko wokubamba ubanda. Nangona kunjalo, le ngcamango iphosakeleyo, kuba iimpahla zezemidlalo zasebusika zenzelwe ngokukodwa ukukhusela impilo yakho kwaye zinikezela ngokukhululeka! Ingqungquthela yezinto ezinjalo zifane "ukuphefumula", ukuvumela ukuba isikhumba sakho singasayi kuthuthumela phantsi kwayo. Ukongezelela, iingubo ayinamanzi, oku kuthetha ukuba nangona uwa phantsi kwamaxesha amaninzi ekhephu, awuyi kuhlamba kwaye akayi kubanda. Ngendlela, malunga nokuwa: iimpahla zentlalo zenziwe ngokusebenzisa i-fill filler ezokunciphisa naluphi na ukubetha kwaye zikusindise kwiimvimbo kunye ne-abrasions!
Ukuya kunoma iyiphi i-salon enikezelwa ngempahla ebonakalayo yezemidlalo, uya kumangaliswa yiyo ukhetho: imidlalo yemidlalo iyatholakala kuyo yonke imibala kunye neendlela ezihle kakhulu! Ukukhetha olu khetho, ugxininisa umqondo wakho wesitayela kunye nokulandela imifashiselo yemo. Emva kwakho konke, umfazi wesimanje kufuneka abe yinto yanamhlanje kuyo yonke into, kwaye ukuba yonke imihla uyigqoke ngokungenasiphelo, ngoko kutheni ubusika kufuneka ugqoke ukhetho olungenakukhathazeka nolungalungileyo kwimeko, ehambelana, ngokufanelekileyo, kwezemidlalo zehlobo kunye neengubo zangaphantsi ezithengayo?
Izambatho zasebusika zemidlalo: ukubunjwa
Imidlalo yokuzonwabisa yasebusika yinto ebalulekileyo, eyenza imidlalo ikhululekile kwaye isebenze.
Izambatho zokushushuluza, ukushushuluka kwe-ski kunye nebhola lebhola nge-snowboarding akufani nendawo yamacandelo - nganye yinto ebalulekileyo kwaye ayikwazi ukukhutshwa okanye ithathe indawo yinto enye.
Uluhlu olungaphantsi, olukufuphi nomzimba we-underwear. Kubalulekile ukuba akufanele kube yinto eqhelekileyo,
Uluhlu olulandelayo luyindawo yokufudumala, ayisebenzisi nje kuphela ukugcina ubushushu, kodwa nokukhusela ukugqithisa-kubangelwa ukushisa okukhulu. Kule nkalo, i-hoodies i-fleece ikhokela. Ikhothoni kunye neboya kwimeko alwamkelekanga!
Ubume besithathu yingxenye ebaluleke kakhulu yezixhobo - yimbumba. Ixabisa ngaphezu kwanoma yini enye, kwaye iyabulela kuye ukuba iingubo zineendleko eziphezulu. Olu liseko lunceda iinjongo ezibalulekileyo - aluvumeli umswakama ngaphakathi kwaye ngexesha elifanayo ususe umswakama ngaphakathi. Xa uthenge i-suit, uzonandipha umdlalo ngokuzeleyo!