Emva kokuba uzilungiselele i-pancakes efanelekileyo kwi-kefir, unokuyiqonda inzuzo yendlela, ukondla intsapho ngesidlo esihlwabusayo, uthando oluye lwafakwa kuwo wonke umntu ukususela ebuntwaneni. I-recipe nganye ukusuka ekukhethiweyo ngezantsi kunye nokongezwa kweemveliso ezingezizo zendabuko zilungile ngendlela yazo kwaye zifanelekile ukunakwa.
Indlela yokupheka i-pancake nge-kefir?
I-fritters ye-Classic kwi-kefir okanye iimveliso ezilungiselelwe kunye nokuphambuka kwi-recipe eyinyani yenziwa ngokuhambelana nale mithetho elandelayo, ukugcinwa kwayo okuya kubangela umphumo oyifunayo kwisiphumo:
- Zonke izixhobo phambi kokuba uvavanyo lovavanyo lufunyenwe kwifriji kwaye lubanjwe ubuncinane iyure phantsi kweemeko zecumbi.
- Phambi kokucoca ufulawa.
- Ukunikezela ubuqaqawuli kwiimveliso, i-soda, ipowder yokubhaka okanye imvubelo yongezwa kwisiseko.
- Ukubunjwa kweentlama ezigqityiweyo kufuneka kufane nochumisi omuncu, lube lukhulu kwaye lukhululekile lwezibonda, apho i-whisk okanye i-mixer isetyenziselwa ukudibanisa.
- Fry fritters kwi-kefir kwi-pan yokucoca kunye nomsi ophantsi, ukusasaza inhlama encinci ukufudumala ibhotela kunye nemigqomo ebomvu kumacala omabini.
Umquba weepakeki nge kefir
Ukuba awukwazi kakuhle ukwenza i-pancakes ephosakeleyo kwi-kefir, i-recipe yovavanyo oluchanekileyo lwe-classics lunikezelwa kuwe, uyilo oluza kubanika umphumo oyifunayo kwisiphumo. I-Soda ingafakwa kwi-kefir ekuqaleni okanye kunye kunye nomgubo, kodwa nakubani na, isiseko sishiywe ukufaka ubungqina kwiminqaku engu-10-30. Ukususela kumlinganiselo ochaziweyo weemveliso kwiminithi engama-40 kunokwenzeka ukuba wenze ucoceko kubantu aba-5-6.
Izithako:
- kefir - 0,5 l;
- iqanda - 1 iqhekeza;
- ushukela - 1,5 tbsp. iipuni;
- soda - 0,5 tsp.
- umgubo - 2.5 iiglasi;
- ityuwa - i-pinch;
- ioli yokucima.
Ukulungiselela
- Kwi-kefir, qhafaza ushukela kunye netyuwa, yongeza iqanda, i-whisk.
- Gcina umgubo kunye ne-soda uze uhambe malunga nemizuzu engama-30.
- Ngaphandle kokugubungula inhlama, qhubela phambili ukuloba kweemveliso, uqoke ngobumnandi nge-masson spoonful, usasaze kwioli evuthayo kunye nomdaka ovela kumacala amabini.
Iipancakes kunye ne-cottage cheese kwi yogurt
I-Fritters kwi yogurt, iresiphi echazwe ngezantsi, ikulungiswe ngokudibanisa i-cottage cheese, eyenza iipropati ze-porous, zomoya, zithenda kwaye ziyamangalisa. Kucetyiswa ukuba usebenzise umveliso ngobuncinane besinhlamvu okanye ukuwuphatha nge-blender ngaphambi kokuthenga ukuhambelana okuthe tye. Kwimizuzu engama-40 ungayiphatha ezintandathu.
Izithako:
- kefir - 0,5 l;
- i-cottage cheese - 400 g;
- amaqanda - amaqhekeza amathathu;
- ushukela - 80 g;
- soda - 0,5 tsp.
- umgubo - iikomityi ezintathu;
- Ityuwa kunye ne-vanillin - i-pinch;
- ioli yokucima.
Ukulungiselela
- Amaqanda abethwa ngeshukela kunye netyuwa.
- Razirayut cottage cheese uze udibanise ne yogurt kunye ne-vanilla.
- Hlanganisa iziqulatho zezibini ezimbini, faka umgubo kunye ne-soda, ugxininise de i-lumps ichithe kwaye ihambe imizuzu engama-30.
- Fried pancake nge-cottage ushizi kwi-yogurt ngomlilo ngaphantsi komgangatho ophantsi kwesiqhekeza.
Iipancakes kunye nebhanana kwi yogurt
I-floral e-fragrance ne- strawberry kwi-kefir iya kubakho ukunambitha kubantwana, abadala kunye nezidalwa ezingenangqondo. I-pulp yesityalo esitshatyalaliswayo iya kumangalisa iimpawu zesidlo esiqhelekileyo kwaye yenze ibe yintsusa kwaye iyingqayizivele. Iziqhamo zihlambulukileyo kwaye zihlambuluke nasiphi na indlela efikelelekayo, zichithwe ngemfoloko okanye ziqhutywe kwi-blender.
Izithako:
- kefir - 0,5 l;
- iibhanana - iziqwenga ezi-3;
- amaqanda - amaqhekeza amathathu;
- ushukela - 80 g;
- ukucima iviniga ye-soda - 1 ithisipuni;
- umgubo - iikomityi ezintathu;
- ityuwa - i-pinch;
- ioli yokucima.
Ukulungiselela
- Nciphisa amabhanana uze udibanise ne-kefir, utyutywe ngoshukela kunye namaqanda anetyuwa.
- Gxotha kumgubo, unike imizuzu eyi-10 ukuphinda.
- Fry fritter nge-bananas kwi-kefir ngendlela yendabuko ngokushisa okuqhelekileyo.
Amafritter kwi-yogurt namaapulo - iresiphi
Enye inketho ethandwa yizo zonke izidlo - i- apple pancake kwi-kefir. Kulo luyilo, iimveliso ezigqityiweyo zifumana ubuncwane obunobunzima kunye nokuthungwa okungaqhelekanga. Iziqhamo ze-Apple zicocwe ngaphambili kwiikhumba kunye neebhola kunye nembewu, emva koko zigawula iibhubhu ezincinci. Imizuzu engama-40 nje - kwaye etafileni i-dessert ecocekileyo yezine.
Izithako:
- kefir - 250 ml;
- ii-apula - iziqwenga ezimbini;
- amaqanda - ii-2;
- ushukela - 70 g;
- i pow powder - 1 ithisipuni;
- umgubo - 1 iglasi;
- ityuwa - i-pinch;
- ioli yokucima.
Ukulungiselela
- Ukubetha ngeeshukela kunye namaqanda anetyuwa.
- Yongeza i-kefir exutywe ne-powder baking.
- Dlulisa umgubo, ufezekise ukuchithwa kwamathambo.
- Gxuma iipulo.
- Fry fritters kwi-kefir kunye nama-apula kwi-heat ephakathi, i-browning imveliso evela kumacala amabini.
Iipukkin Pancakes kunye neKeffir
Iipancakes kunye neengqayi kwi-kefir akuzona nje ezimnandi, ezinqabileyo kunye ne-airy, kodwa nazo zibonakala zikhangeleka ngelanga, ziphumelele ngenxa yombala oqaqambileyo we-pulp pump. Kukhethwa ukusebenzisa inyama yendalo yemifuno yezityalo. Yibhaka kwi-oven okanye i-oven microwave, emva koko i-ground in a blender kwi-puree.
Izithako:
- kefir - 250 ml;
- ithanga - 250 g;
- amaqanda - ii-2;
- ushukela - 50 g;
- soda - ½ tsp;
- umgubo - 1 iglasi;
- ioli - 2 tbsp. iipuni;
- ityuwa - i-pinch;
- ioli yokucima.
Ukulungiselela
- Lungisa inyama yepalp ngokufanelekileyo.
- Hlanganisa i-pure yamathanga kunye ne-yogurt, i-soda igwetshiwe, iqanda elitywe ngetyuwa kunye neengca zetyuwa.
- Phala ngomgubo, uphumelele ukulingana komxube kwaye uphazamise ioli.
- I-pancakes edibeneyo ye-kefir nge-heatfir ephakathi, i-browning kumacala amabini.
Amafritters avela kwi-oat flakes kwi-kefir
I-oatmeal fritters kwi-kefir yenziwa ngaphandle komgubo wengqolowa, obongezelela amaphuzu xa ehlola ukusetyenziswa. Kubalulekile ukusebenzisa iiflegi zokupheka ngokukhawuleza kwaye ngokukhethekileyo encinci, kunye ne-kefir ukufudumala kancane kwaye ke i-pancakes iza kulula kwaye ilula. Ubuninzi beemveliso ziya kulungelelanisa ukulungiselela izidlo zezidlo zabantu aba-3-4.
Izithako:
- i-kefir ne-oatmeal-1 iglasi;
- ithanga - 250 g;
- iqanda - 1 iqhekeza;
- ushukela - 20 g;
- i-vanilla ishukela - ½ tsp;
- ioli yomnquma - 1 tbsp. isipuni;
- ityuwa - i-pinch;
- ioli yokucima.
Ukulungiselela
- Amafleksi afakwe kwi-kefir efudumele ihafu yeyure.
- Ukubetha iqanda ngeentlobo ezimbini zeswekile kunye neengca zetyuwa, faka kwisiseko kunye neoli yeoli, xuba.
- I-pancake e-Fry epanini yokucoca ngokufudumalayo, enqabileyo emacaleni amabini.
Iipancakes nge manga nge kefir
Olunye uhlobo lweentanki ngaphandle komgubo lufumaneka kule recipe elandelayo. Ukususela kuyo uya kufunda indlela yokwenza i-pancakes kwi-kefir kunye ne-semolina, eyenza loo mveliso isakhiwo esingavamile kunye neyona nto ingenanto. Ukuba ulandela zonke iziphakamiso, i-pancake izothambile kwaye ziluhlaza. Zama ukulungiselela olo hlobo lokudla ekhaya, kwaye uya kumangaliswa yiphumo.
Izithako:
- semolina - iikomityu ezimbili;
- kefir - 250 ml;
- amaqanda - ii-2;
- ushukela - 30 g;
- soda - ½ tsp;
- ityuwa - i-pinch;
- ioli yokucima.
Ukulungiselela
- Iifuno zihlanjululwe kwi-kefir efudumele i-2 iiyure.
- Gxuma kumaqanda ahlanjulweyo, iswekile kunye nomgubo.
- Bake i-pancake nge-manga kwi-kefir ngendlela yendabuko, ibhence kumacala amabini.
Amafritters kwi-kefir kunye ne-recipe-recipe
Ukuba kukho umnqweno wokulungisa i- panastake ye-pancake e-kefir, i-recipe engcono yokuphathwa okunjalo iza kubalwa kwezi ziphakamiso ezilandelayo. Kubalulekile ukuba ungaxube inhlama emva kokuphakanyiswa kwaye emva koko iimveliso ziya kukhangela ngokumangalisa kwaye ziphazamisekile. Ekubeni, ukudalwa kwezidlo ezincinci, kunikwe ixesha lokufaka ubungqina, kuya kuthatha malunga neyure kunye neyure.
Izithako:
- umgubo - 1.5 iiglasi;
- kefir - 500 ml;
- iqanda - 1 iqhekeza;
- ushukela - 1,5 tbsp. iipuni;
- imvubelo - 15 g;
- ityuwa - i-pinch;
- ioli yokucima.
Ukulungiselela
- Ukucwilisa i-yogurt, uchithe imvubelo, iswekile, ityuwa kuyo, engeza iqanda elibethiwe.
- Gxila kwisiseko somgubo ococekileyo kwaye ushiye isitya kwindawo yokushisa malunga nemizuzu engamashumi amane.
- Emva kokwandisa uvavanyo kumqulu ubuncinane kabini, ungaqala ukupaka i-pancake.
- Hlanganisa ngokucocekileyo nge-spoon, usasaze kwioli ye-preheated kunye nomdaka kwimveliso evela kumacala omabini emlilweni.