Iilenti zemifuno zinomsebenzi onobuncedo kunye nobuncwane obusetyenziswe kwisitya esikhulu semifuno, esingenangqabileyo: esi sifo sichazwa ngumxholo weprotein ephakamileyo kunye neendidi ezahlukeneyo, apho ngamnye ummeli eneempawu zokutya, izalathisi kunye nexesha lokupheka elibonisa ukuba ukutya okufanayo.
Ngaba mnandi ukupheka iilenti ngemifuno?
Ukupheka kwezitya kwiitentili ezineentsholongwane zihluke kakhulu. Ezi ziisobho ezinzima kunye nee-saladi ezikhanyayo, ukutya okunesondlo kunye neentsimbi ezintle. I-Lentil ngumkhiqizo weprotheni ocebileyo. Ngenxa yokuba le nyaniso, idibaniswe kunye nezithako ezilula: iidroti, anyanisi, utamatisi, izityalo, amakhowa kunye nenkukhu. Ngelo xesha, uhlobo oluthile lweembotyi lukhethiweyo kwisitya ngasinye.
- Izitya zentlanzi kunye nemifuno ziya kuba zizonwaba kakhulu xa ukhetha uhlobo olufanelekileyo lweembotyi kwi-recipe ngayinye. I-Green - ayibilisi, ngoko ihlala isetyenziselwa kwiladidi, i-orange - kwi porridges, i-ragout kunye neesobho.
- Kubalulekile ukuqwalasela ukuba i-lentils kunye nemifuno yidraphi apho kubalulekile ukugcina ixesha lokutshiza. Iilenti ezibomvu kufuneka ziphekwe imizuzu engama-20, kwaye ziluhlaza iminyaka emi-40.
I-Vegetable stew ne-lentils
Iilenti ezinamaqabunga kunye nemifuno isitya esidibanisa ukunambitha, isondlo kunye nobugcisa obufanelekileyo. Ukucima ukulangazelela ixesha elide, ngexesha apho zonke izixhobo zitshintshile, i-juices kunye ne-aromas zitshintshiselwa, ngoko ke iinqununu ezicocekileyo zikhethwa kwi-stew. Umzekelo, i-lentils eluhlaza. Unomdla ococekileyo kwaye ugcina umlo.
Izithako:
- Iilenti eziluhlaza - 340 g;
- i-anyanisi - i-1 piece;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- izaqathe - i-1 piece;
- iifatata - 3 ii-pcs.;
- amanzi 950 ml;
- ioli - 20 ml;
- i-flakes ye-chili-15 g;
- utamatisi kwijusi yakhe - 300 g.
Ukulungiselela
- Nciphisa i-anyanisi, izaqathe, amazambane, isilili, isilimo esidliwayo esinamagatsha anamanzi 7 imizuzu.
- Faka iilentili, utamatisi nomhluzi.
- Iilentili eziluhlaza kunye nemifuno ezityiwe imizuzu engama-40.
I-Porridge yamalenti kunye nemifuno
I-Lentil kunye nemifuno ifanelekile ngendlela ye-porridge. Isitya esincinane sesi sidibanoku sinokuzalisa ngokukhawuleza umzimba ngaphandle kokulayisha inkqubo yokugaya. Oku akusebenzi nje kuphela, kodwa kunye nesidlo esilungileyo, apho kukho ngaso sonke isikhathi ithuba lokusheshisa inkqubo yokupheka, ngokukhetha uhlobo olulungileyo lwe-lentil. Olubomvu, umzekelo, ayifuni ukuthungwa kwaye ulungiswe kwiminithi engama-15.
Izithako :
- iilentile ezibomvu - 250 g;
- Iipilisi ezinomsoco - i-piece 1;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-clove yegalikhi - iziqhekeza ezine;
- amanzi - 500 ml;
- ioli - 40 ml.
Ukulungiselela
- Fry the pepper, anyanisi, izaqathe kunye negalikhi.
- Yongeza iilenti kunye namanzi.
- Iilenti kunye nemifuno zithathwa phantsi kwesiqhekeza imizuzu eyi-15.
Iilenti kunye nemifuno kunye namakhowe - iresiphi
Iilenti kunye nama-mushroom kunye nemifuno - "inyama" yezidlo. Iilenti kunye nama-mushroom ziyimithombo yamaprotheni kunye ne-fiber. Ziyifinyeleleke kakhulu, zinkulu kubantu abanomlinganiselo ongezantsi-mali, ngelixa zikhethiweyo kwaye zilungiswe ngokukhawuleza. Amakhowa aseMhlophe kunye neelenti eziluhlaza zihlanganiswe ngokugqibeleleyo, ezinokuphakamisa isidlo esinyamekileyo kwizinga elitsha.
Izithako:
- Amakhowe omhlophe abomileyo - 50 g;
- iilentili eziluhlaza - 250 g;
- amanzi - 1.5 ilitha;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- amaqabunga e-bay - 2 pcs.;
- i-chili - 1/2 ipcs.;
- ioli - 80 ml;
- iviniga yewayini - 80 ml;
- isipinashi - 150 g;
- Utamatisi obomileyo - 50 g;
- i-clove yegalikhi - iziqwenga ezi-3;
- iwayini elimhlophe - 80 ml.
Ukulungiselela
- Ukukhupha ama-mushroom imizuzu engama-30.
- Pheka iilenti nge-anyanisi, i-laurel kunye neekroti imizuzu engama-30.
- Ukunyamezela. Imifuno ilahle, kwaye udibanise iilenti kunye neviniga nebhotela.
- Hlanganisa ama-mushroom kunye ne-chili, igalikhi kunye neetatayi.
- Emva komzuzu ukuthululela iwayini uze uyibeke ngaphandle kwemizuzu emi-5.
- Beka isipinashi. Susa ukushushu kwaye udibanise neententili.
Isaladi kunye neelenti kunye nemifuno
Isaladi enesityalo kunye neelentile inekhulu lokukhetha okupheka. Le recipe yifumana izithandwa ezifanelekileyo, izitya ezikhawulezayo nezisebenzayo. Le isaladi elula ebomvu i-anyanisi ebomvu, i-cherry, i-feta kunye ne-lentils ekhethiweyo, engagcinwa kwifriji ixesha elide, kwaye isetyenziswe ngendlela ehlukileyo, isasaza ngesonka okanye isongwe nge-lavash.
Izithako:
- iilentils - 240 g;
- amanzi 750 ml;
- ipisley - 60 g;
- ijusi ye-lemon - 80 ml;
- ukukhupha - 10 g;
- ioli - 70 ml;
- i-anyanisi ebomvu - 1 pc.;
- i-cherry - iziqwenga eziyi-8;
- ngaphezulu - 125 g;
- i-oregano - 10 g;
- i-clove yegalikhi - ii-2.
Ukulungiselela
- Pheka iilenti ngemizuzu engama-20.
- Gxuma nge-anyanisi, iparsley, cherry, feta.
- Ixesha le-marinade ngejusi, ibhotela, i-zest, i-oregano kunye negalikhi.
Iilenti ehovini kunye nemifuno
Iilenti zemifuno kunye nemifuno yinkampani ethandwa kakhulu kwi-oven. Ukubhaka kuvumela iinqununu ukuba zenze iipropati zazo zibe zikhulu kwaye zigcwalise isitya ngeenkcukacha ezintsha. Ngoko ke, i-lenti ebomvu ibhetele ngokufanelekileyo kunye ne-asatefida, leyo, ngaphezu kwendlovu yokunambitha, inceda ukuphepha iingxaki ngokuthintela emva kwemigqomo.
Izithako:
- iilentile ezibomvu - 240 g;
- Ingqolowa yamathanga - 480 g;
- Isipinashi esitsha - 200 g;
- umhluzi wemifuno - 600 ml;
- i-anyanisi - i-2;
- utamatato - i-1 piece;
- ioli - 40 ml;
- ushizi - 250 g;
- coriander - 5 g;
- basil - 80 g;
- asafoetida - 5 g.
Ukulungiselela
- Fry for 5 minutes onion, utamatisi, ingqolowa.
- Yongeza umhluzi kunye neerentili uze udilize imizuzu engama-25.
- Hlanganisa neeshizi, isipinashi, i-basil, i-asafoetida.
- I-Lentil kunye nemifuno ibhakawa imizuzu engama-20 kwii-180 degrees.
Iilenti kunye nenkukhu nemifuno
Iilenti kunye nenkukhu kunye nemifuno - ukufumana abazithandayo abanomdaka, umquba wokufudumala. Ifayili yenkukhu enothekayo ihlanganiswe ngokufanelekileyo kunye neentente zentsimi kunye nemifuno elula - anyanisi kunye neerothi. Le yimeko xa ivela kwizinto ezine ezikhoyo kunye nezindleko zexesha elincinci, umntu unokufumana isidlo esiphezulu seprotheni.
Izithako :
- iifayile - 500 g;
- iilentile ezibomvu - 200 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-2;
- isitshixo sesilimo esidliwayo esinamagatsha anamanzi - iziqwenga ezimbili;
- - 800 ml;
- i-curry - 20 g;
- ioli - 40 ml;
- amaqabunga e-bay-2 ama-pcs.
Ukulungiselela
- Fry i-anyanisi, izaqathe kunye nesilimo esidliwayo esinamagatsha anamanzi emizuzu emi-5.
- Yongeza i-lentils, i-curry, i-laurel, iiflethi kunye nomhluzi uze upheke imizuzu engama-30.
Isobho semifuno nge-lens - iresiphi
Isobho semifuno nge-lentils isitya sokufudumala esilupheka ukususela ngoNovemba kwaye asiyeki kuze kube yintsasa, ngexesha ngalinye ekuqulunqeni iintlobo ezintsha. Nangona kunjalo, i-classical isobho esinomsolo esenziwe nge-red lentils, amazambane, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, iidroti. Upheka nje, ngelixa u-syten, luncedo, ixesha elide ligcina ingcamango, ngoko liphekwe ukusetyenziswa kwexesha elizayo.
Izithako:
- iifatata - 4 ii-pcs.;
- imifuno - 1.2 ilitha;
- iilentils - 250 g;
- izaqathe - iziqhekeza ezi-3;
- i-anyanisi - iziqhekeza ezi-3;
- isiqwenga sesiliva esidliwayo - iziqhekeza ezi-3;
- ioli - 40 ml;
- i-ginger - 10 g;
- imbewu ye-caraway - 5 g;
- Umpompo womhlaba - 5 g;
- coriander - 5 g.
Ukulungiselela
- Yiba yonke imifuno imizuzu engama-7.
- Yongeza iziqholo, umhluzi, iilentili kwaye upheke imizuzu engama-45.
I-Crochetes ukusuka kwiilenti kunye ne-vegetable stew
Ii-Cutlets ezivela kwiilenti kunye nemifuno ziya kufumana ukubonakala okhenkisayo, ukuba uzihobise ngendlela ye-croquettes. Eli li thuba elihle lokungqinisiswanga kweso sidiza, kodwa nokudlala kunye nenqabileyo yebhola eliqhaqhaqhayo, ukudibanisa izinto eziliqela kuyo kanye. Khangela i-croquettes engcono kwi-"cushion" yeemifuno ezityiweyo. Baya kwengeza i-croquet kwi juiciness.
Izithako :
- iilentile - 100 g;
- izaqathe - 50 g;
- anyanisi - 20 g;
- iziqhekeza zesonka - 80 g;
- ioli - 40 ml;
- Iipilisi ezinomsoco - i-piece 1;
- i-zucchini - i-1 piece;
- utamatisi - ii-2 ii-pcs.
Ukulungiselela
- Hlanganisa i-anyanisi, izaqathe kunye neententili.
- Pound imifuno kwi-blender.
- I-croquettes yefom, ipen na fry.
- Gxotha imizuzu eyi-10 yepilisi, utamatisi kunye ne-zucchini.
- Ukukhonza ii-croquettes kwi-cushion yemifuno.
Iilenti ezibomvu kunye nemifuno kwi-multivark
Iilenti kunye nemifuno kwi-multivark - enye yeendlela eziphambili zokupheka, apho i-motto eyinhloko "iyinandi kwaye ifanelekile", ihlala izaliseka. Kule meko, abanini banini banqwenela ukunciphisa ixesha lokupheka, ngoko-ke khetha iindidi ezibomvu zentsholongwane. Ayinayo igobolondo elukhuni kwaye ufumana ukungahambelani okubonakalayo kwimodi "Yelayisi" ngemizuzu engama-20.
Izithako :
- iilentili ezibomvu - 160 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-clove yegalikhi - iziqwenga ezi-2;
- amanzi - 600 ml;
- i-tomato - 2 ii-pcs;
- ityuwa - 10 g;
- ioli - 60 ml.
Ukulungiselela
- Nciphisa i-anyanisi negalikhi eZharka imizuzu emi-5.
- Yongeza iidroti kunye neetatayi, kwaye emva kwemizuzu engama-7 - iilenti kunye namanzi.
- I-Lentil ibomvu kunye nemifuno ekhishwe kwi "Rice" imizuzu engama-20.