Mayelana neenzuzo ze-oatmeal azifuni nokuba uqale ingxoxo, kuba eli qiniso liye laziwa ngehlabathi lonke, kodwa abantu abaninzi bayazi malunga neendlela zokulungiselela. Kulabo abasebenzisa i-slimy oatmeal porridge abakuthandi, siyakucebisa ukuba upheke isobho se-oat esimnandi - awuyi kuzisola.
Isobho se-Oatmeal
Isobho kunye nokutya okunesondlo kunye ne-oatmeal kuya kufuneka kufike ngexesha elifanelekileyo lokubanda, apho injongo ephambili kukukhusela isistim somzimba. Ukongeza, le isobho iqulethe ubuncinci beekhalori kwaye igalelwe kalula.
Izithako:
- i-oatmeal - 4 tbsp. iipuni;
- amanzi - 1 into;
- ubisi - ½ into;
- broccoli - 200 g;
- iqanda - 1 iqhekeza;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
I-oat flakes ithululelwa ngomxube wamanzi ashushu kunye nobisi kwaye upheke imizuzu engama-15-20, njengoko kufanelekile. I-Broccoli ibilisiwe de ibe yincinci, kwaye inkukhu yenkukhu ibilisiwe. I-oatmeal porridge ebethelwa nge-blender kwisigxina esifanelekileyo, ithululelwe kumacwecwe kwaye ihlotswe nge-inflorescences ye-broccoli kunye neqanda elisikiweyo elisikiweyo.
Isobho se-Oat kunye nemifuno
I-recipe elula yesobho se-oat, izithako oza kuzifumana ngokuqinisekileyo kwifriji yakho.
Izithako:
- Inkukhu yenkukhu - 5 izinto;
- i-oatmeal - 5 tbsp. iipuni;
- Ifayili yenkukhu - isiqendu 1;
- igalikhi - ii-cloves 2;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-anyanisi kunye ne-karoti zinqunywe kwiikhabhi kwaye zifakwe kwi-chicken broth. Ubisi lwe-inkukhu olubilisiweyo luye lwaphulwa phantsi kwiifayili kwaye luthunyelwa kwisobho xa iifuno zihamba zilula. Ukulandela inkukhu kuthunyelwa i-oatmeal, i-garlic eqoshiwe kunye neziqholo. Ukupheka isobho ngo-5-7 imizuzu, kwaye ke uvumele ukuba ufeze isiqingatha seyure.
Isobho nge-oat flakes
Indlela yokuqala kwisitya esiqhelekileyo, esilungele ngokupheleleyo kunye nokuphucula ukugaya.
Izithako:
- i-oat flakes-1 into;
- utamatisi kwijusi yayo - 250 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- igalikhi - ii-clove ezine;
- basil, oregano - 1 ithisipuni;
- ioli yomnquma - 5 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-oat flakes ifakwa ngaphandle kweoli kude kube yincundu yegolide. Kwiphakati yokucoca ehlukeneyo, i-anyanisi etyilisiweyo, iinqwelo kunye neentsimbi zepilisi kuze kube yilapho zincinci, uze ungeze iitamatisi kwijusi yazo kwaye ubeke imifuno eminye imizuzu eyi-10, ungalibali ixesha. Kwilitha yamanzi abilayo sibeka i-roast, silindele ukuba amanzi abilise kwakhona aze afake iiflegi. Sipheka imizuzu emi-5 ukuya ku-7 kwaye siyisebenzela etafileni ngamamaqanda, ama-croutons okanye amayeza. Bon appetit!