Ndiyabuza ukuba kukho umntu omnye emhlabeni ongakaze ahlakulele? Mhlawumbi le ngqungquthela. Sonke sisoloko siqhwala, kwaye sinokuyinyamekela ixesha, ungayiqwalasela ixesha. Kodwa ukuba uhlala unamandla kwaye utyhawule, ubuso obugqithisileyo kunye nokukhwabanisa, ingakumbi umntwana okanye umfazi, oku kuyingozi, kwaye oku kufuneka uqonde ngokukhawuleza.
Kutheni na ubuso bam buhlungu?
Izizathu zokuba kutheni ubuso obunzima, kakhulu. Kwaye, ukuba amadoda angagcina izibalo ezingabonakaliyo, akhula amadevu kunye neendvuvu, ngoko thina, bafazi, ukuba ubani afune ukulandela ubuhle kunye nempilo yesikhumba ebusweni. Ewe, malunga nabantwana uze ungathethi nto. Bafuna amehlo kunye namehlo. Ngoko ke, thina, oomama, sifanele simazi kwaye siqaphele yonke into kwaye sikwazi ukuqeda nayiphi na ingxaki ngexesha, ngakumbi xa abantwana bebancinci. Ngoko, ufanele ucinga ntoni xa ukhangela isikhumba sakho ebusweni bakho?
I-allergies
Ukuba ubuso bubomvu, buyatshisa kwaye buyatshintsha, into yokuqala efika engqondweni yinto yokungabikho komzimba. Yibize oko kunakho. Kwabantwana, isikhumba esibucayi ebusweni kunye neengalo zidla ngokuchaphazelekayo ngesifo se-diathesis sokutya, isithelo esibomvu nemifuno kunye nobisi lweenkomo, kuba luhluke kakhulu kubisi lwebele. Kubhetele kakhulu kubantwana abancinane ukuba banike ubisi lwebhokhwe, lusondele ngakumbi kumntu, kwaye, njengommiselo, awubangele ukubola.
Abantombazana abancinci kunye nabasetyhini abadala bahlala bekhangela isikhumba sabo sobuso ngenxa yezinto ezikhethiweyo ezikhethiweyo okanye njengendlela yokusabela kwiikrama kunye neentambo. Ukuba yonke loo nto yile nto, utshintsho lwezonyiso luyicombulula ngokupheleleyo ingxaki.
Ukomisa ngokweqile kwesikhumba ebusweni
Esinye isizathu sokuba kutheni ubuso buyi-scaly kwaye bubuhlungu, kunokubakho isikhumba esomileyo. Kwenzeka, ukuba intombazana okanye intombazana inomlutha kakhulu kwiimveliso ezinxilisayo zokuhlambulula isikhumba somntu kwizonyiso okanye ukhetha ukusebenzisa isepha ngefuthe lokususa amafutha ekuhlamba. Ngokuqinisekileyo, ifilimu enamafutha ebusweni - ukuziva kungeyona nto imnandi, kodwa ukukhupha isikhumba sokukhuselwa kwendalo kungenangqiqo. Emva kwakho konke, ngokusebenzisa imimangalo inokufumana isifo, kwaye ke iingxaki ziqala ukuba nomyalelo ohluke ngokupheleleyo.
Ukuthatha ukutshisa nokushisa
Kwamantombazana amaninzi kunye nabantwana isikhumba ebusweni sinyanyisiwe xa siphendulwa ekukhuseni okanye kwandisa umswakama kunye nobushushu. Iibhati kunye ne-saunas zichasene, kwaye ihlobo lixesha elilukhuni kubo.
Okanye, ngokuchasene, phantsi kweqabunga nomoya ebusika. Oku kubizwa ngokuba yi-cold cold allergies. Ngokuqhelekileyo kuvela kulabo bahlushwa yi-hypothermia kunye negazi legazi.
Imiphumo emibi yeziyobisi
Amanye amayeza akwazi nokuba nemiphumo emibi kwesikhumba. Ziyabonakala ngendlela yokubamba, ubomvu, i-edema kunye nezinye iziphumo ezimbi ezingathandekiyo. Ngaphezu koko, akukho bantwana okanye abantu abadala abakwazi ukuzikhusela. Isisombululo esifanelekileyo kule ngxaki kukutshintshwa kweziyobisi.
Ukutshitshiswa kwesikhumba sombuso njengesifo sesifo
Kwaye, ekugqibeleni, ukuba ubuso buvuvukile kwaye bubuhlungu, unokucinga ukuba kukho uhlobo lwesifo. Ngokomzekelo, le meko iqhelekile kwi-jaundice. Xa isifo sidlulayo, ukubetha kuyaphela.
Kuthekani ukuba ubuso bam budibanise?
Okokuqala, fu manisa isizathu, kwaye okwesibini, siphume. Ngoko ke, ukuba ulusu ebusweni bakho lubangele ngenxa yeemveliso ezithile, zibandakanye kubo ekudleni. Isizathu sokubamba kwakuyizicumba okanye ezinye zeepilisi? Banike okanye bathathe indawo kwabanye. Ewe, ukuba ubuso bunzima ngenxa yobume besikhumba, zama enye yamaski apha ngezantsi.
Umaski wesikhumba esomileyo kwi-oatmeal
Thatha i-2-3 tablespoons i-oat flakes, uthele ixabiso elincinci lamanzi abilisayo kwaye ushiye imizuzu eyi-10. Bese udibanisa yonke into, ngenxa yoko kufuneka ufumane i-gruel yokuhambelana nokucoca ukhilimu omuncu. Faka isicelo semaski ebusweni kwaye ubambe imizuzu eyi-15-20.
Isimboti se-Smetano-curd yesikhumba esicasulayo
Thatha 2 tbsp. l. i-cottage cheese, 1 tbsp. l. ukhilimu omuncu kunye ne-1 tbsp. l. yeoli yeoli. Hlanganisa kakuhle kwaye usetyenzise kwesikhumba imizuzu eyi-15. Emva koko suka umsiki ngamanzi apholileyo kwaye ubambe ubuso ngobunqabileyo.
Kwaye kubaluleke kakhulu - ungalokothi ulahle izandla zakho. Ubuso abukhenkce ubuso kunye nokuba ngumnyango wesifo. Ngaba uyayifuna?