Ngaba uye wakha wacinga malunga nokuba umzimba wethu uyakwazi njani ukumelana nokulungelelanisa ukuguqulwa komhlaba kwihlabathi nakweenxa zonke, kwindlela yokukhanya kwelanga? Cinga ngendoda eyayinjengobuncinane beliwaka leminyaka eyadlulayo, into ayidlayo nendlela aphefumula ngayo. Yonke le nto iya kukunyathela kwi-mindset yokuthandana ngesihloko sokutya okuluhlaza kunye nokutya kwemifuno, okubonakala ngathi iyalingana nomntu okwenene.
Kodwa cinga into emangalisayo: musa ukuya khona, kwaye balapha. Thatha indoda yokuqala ukuya kwesi sibini, kwisixeko sakho, endlwini yakho. Uya kufa, athathe umoya omnye, kuba asinakuze sicinge ukuba i-oksijeni yethu ihluke kangakanani kwilo xesha. Kwaye ngoku, awuphefumli? Kutheni, ngamawaka eminyaka abantu baye bajwayele ukubunjwa okuthile komoya, amanzi, ukutya, konke oku kwakungenakwenzeka nge-wand magic, njengokungcoliseka, okwenene, yinto yethu yokuqonda kwaye iguqulelwe.
Ungadli okanye uphefumule
Xa ukutya okuluhlaza kuthatha ukuba ukusetyenziswa kokutya okuluhlaza kunokwendalo ngokwemvelo kunokwenziwa kwetranshini, ekuphenduleni, umntu unokuthi kuphela ukutshatyalaliswa kwe-oksijeni yeMesozo kunomsebenzi ongcono kunegesi zokukhupha. Isiphelo: asiyi kudla ukutya okucwangcisiweyo kwaye asiyikuphefumla umoya wamanje. Oku kunene kunene, ukutya okuyisisiseko esisiseko!
Physiology
Ukulimala okubonakalayo kokutya okuluhlaza kukuphela kwinto enye-into yokuba umntu uye waqhubeka iminyaka emininzi, ufuna ukugqithwa ngokutya okuluhlaza ngosuku olunye. Ngoko akunakwenzeka. Zinike wena, ubuncinci, iminyaka emininzi, ukuze umzimba uphumelele ukuhlaziywa nokuvuselela.
Xa umntu esidla inyama eluhlaza, isondlo sakhe sesisu sasilungiswa ngenye indlela, xa umntu efumene umlilo, isisu satshintshelwa uhlobo oluthile lokutya, okwenzeka ngokukhawuleza, lwaba luncedo lokugaya. Xa ulimo luqala, lo mntu waqala ukukhula okusanhlamvu, imifuno, iziqhamo , umzimba "waqhelana" nale mveliso, wafunda ukuphuhlisa i-enzymes entsha, ukuphucula amahomoni amasha. Ngelizwi, isinyathelo ngeyinyathelo siye kwinto esiyithatha ngoku nje, kwaye singacingi, siyidla. Ngoku ufuna ukusebenzisa imisebenzi ethile yomzimba, abo bajongene nokugaya izinto eziluhlaza kunye nokuqinisekisa ukuba uyalibala ngemisebenzi wena, ngokwemigaqo yakho, ayifanelekanga kwihlabathi. Ewe, uya kwenza!
Iziphumo
Umzimba wethu uphelele ngokugqibeleleyo. Uyeka ukutya inyama, oko kuthetha ukuba isethi ethile yezinto ezilandelwayo ziyeka ukufika: i-vitamin B12 (itholakala kuphela ekudleni), iiproteni zezilwanyana, i-phosphorus, isinyithi, i-calcium-ngaphandle kwayo yonke into, i-anemia impawu yezilwanyana ziza kufika ngokukhawuleza.
Xa into engangeni emzimbeni, iyaqonda ukuba kuyimfuneko ukuguqula nokulungelelanisa indlela entsha yobomi (into oyifunayo) -kuba kutheni "ukondla" iiseli ezadalwa ekuqaleni kwe-B12? Susa!
Ukuchithwa okucacileyo kunye nokukhohlisa ekudleni okuluhlaza kukuba "ukusela amavithamini" (bonani ubomi bonke!) Awusebenzi, nangona iivithamini zibiza kakhulu kwaye ziphezulu. Emva kwakho konke, umzimba wakho sele usetshenzisile kwakhona iiseli ezenziwe ngumntu oyisidala ekubanjeni ingqolowa ukuze athathe la mavithamini, kwaye engekho kwiiphakheji ze-pharmacy (wayengenalo ithuba lokuba yintlahlela), kodwa ekudleni.
Kodwa akukho konke.
Iprotheni
Iibhontshisi, kunjalo, kusekhona loo mveliso yeprotheni, kodwa uthini ukuba iprotheni yezilwanyana ixhaswe ngumzimba, ekubeni isilwanyana samamino acid (esenza iprotheni) sisondele kwisakhiwo kubantu. Xa umzimba unganikwa iprotheni, uyithatha yona:
- Nsuku zonke umzimba wonke umntu, nawuphi na umntu odla i-100 g yeprotheni yakhe;
- xa uchitha inani elaneleyo leprotheni, oku kuhlawulwa;
- izityalo zemifuno (naluphi na!) azikwazi ukuhlawulela oku, kuba nangemva kokutya iipilisi ezimbalwa zeembotyi kunye neelentile, awuyikugaya iprotheni eninzi ukusuka kwi-piece gram ye-200.
Ekubeni ubuso be-muscular depletion of vegetarians. Kwiingqungquthela malunga nokutya okuluhlaza, iziganeko zabaselula abasindisayo abaswele ngokukhawuleza - kwi-21, kwiminyaka engama-28 ubudala. Kutheni sikholelwa kwezinye izithuba kwiiblogi?