Kukho kwesi siqhamo kwixesha elidlulileyo kukho zonke iintlobo zeengxabano kunye neengcali. Igrarnate sisiqhamo somthi wesango okanye shrub. Imbali yayo ibuyele kumaxesha amandulo kwaye sele sele ixubusha abantu ngeenzuzo kunye nengozi ye-grenade. Nangona kuphakanyiswa kakhulu kule mihla, amaninzi amantombazana atya ukutya ayazibuza ukuba i-grenade ephezulu iyakuthi ifakwe kwisondlo, ukuba umntu unamathela kwisondlo esithile.
Umxholo wekhalori wegromegranate
I-Garnet yile nxalenye yeemveliso eziphantsi kweekhalori. Kwi-100 g iqukethe i-72 kcal, kwaye ukususela kwi-grenade enye engama-200 g, inani le-calorific ye-1 garnet liya kuba ngu-144 kcal. Ukuba sithetha ngomlinganiselo weeprotheni, amafutha kunye nama-carbohydrates kwi-garnet, isilinganiso sabo kwi-garnet si-4% ukuya kwi-8% ukuya ku-81%. Kule ndlela kulandela ukuba ininzi yazo zonke kwi-garnet ye-carbohydrates - 14.5 g nganye nge-100 g yemveliso, iiprotheni - 0.7 g, amafutha - 0.6 g.
Ixabiso lentlawulo yemarharnate
I-Garnet yenye yezityalo ezixabisekileyo. Iqukethe i-acids ene-saturated and unsaturated fatty acids, ash ash, organic acid, i-fiber fiber. Iivithamini kwi-garnet kukho i-A, E, C, PP kunye ne- vitamini B. Kwakhona, igromegranate icebile kwizinto ezincinci, ezifana nesinyithi, i-potassium, i-magnesium, i-calcium, i-sodium, i-phosphorus. Konke oku kuhlanganisiweyo kwenza igrarnate ibaluleke kakhulu ekudleni kwabantu.
Igromnate kunye nemidlalo
Ngenxa yento enomgangatho wekharoriki (ubuninzi bawo i-carbohydrate), i-garnet, kunye nokusetyenziswa okulinganayo, ingathathwa njengowongeziweyo oluhle kakhulu kwisantya somdlali okanye intombazana ejongayo.
Umthamo wekhalori wejomegranate ijusi
Umxholo wekhaloriki wegromegranate ngamathambo mkhulu kunegomegranate ijusi. Ngoko, isiselo semarharnate siya kuba nexabiso elingu 64 kcal, elingu-8 kcal ngaphantsi komkhiqizo wonke. Ijusi yayo iqulethe i-20% yeshukela, kunye nesincinci se-malic ne-citric acid. Ngexesha elifanayo isondlo sesondlo se-jergranate juice ngokusesikweni asifani niselo, asinakutsholwa "ngesihlobo" sesinqwanqwa. Ngokulondolozwa kwerayisi yegromegranate, izakhiwo ezincedo kwisiphuzo ziyancitshiswa kakhulu, kwaye kunye nokugcinwa kwexesha elide, iimpahla ezincedisayo ziba buhlungu kakhulu.
Inzuzo yemarharnate
Oogqirha behlabathi jikelele bayaqaphela ukuba igromegranate iyilona ekhuselekileyo yokukhusela i-anemia. Kwakhona, ngenxa yobukho bamatannins, i-peel kunye ne-film septa ngendlela ye-decoction zisetyenziselwa unyango lwezitshatshazo kunye neengxaki zesisu. Ukuba ugula, kwaye ukushisa kuphakama, ijarnate ijusi iya kucima ukoma lwakho kwaye unciphise imeko. Isetyenziswe kwakhona njenge-febrifuge, kumachiza omntu. Iintyatyambo ezimnandi zerharnate zisetyenziselwa ukonyangwa kwesifo seengtso, zi-acidic - ngezifo zamatye kwi-gallbladder. I-Garnet isilwanyana esichasayo, ikakhulukazi ngamanxeba avulekileyo.
Igromnate ekuphekeni
Ngokuqhelekileyo, igrarnate isetyenziswe njengesitya esahlukileyo emva kokutya okanye njengerayisi kwinkqubo yokutya. Nangona kunjalo, inokusebenza njengomsizi oncedisayo. Ngokomzekelo, kaninzi kufakwa kwi-salads, ngokukodwa kunye nomxholo omkhulu wemifino kunye neoli neoli. Abanye abapheki bafaka ijusi okanye i-garnet kernels kwi-ayisikrimu kunye needyuli. Yakhe inomsi
Ziyingozi kwi-grenade
Kakade, njengawo nawuphi na umnye umkhiqizo, kukho inani lokuchasene nokusetyenziswa kwegrarnate. Ayinakudliwa ngabantu abanezifo zesigxina sesisu, nabasetyhini abakhulelweyo. Ngokubhekisele kwerusigranate ijusi , isiselo esitsha esicinciweyo sinezinto ezikhethekileyo ezinokunciphisa i-kool ezinyo, ngoko kulunge ukulihlutha ngamanzi amancinci kwaye uphuze kwi-tube.