Ukunciphisa umzimba kunye nokwenza umlinganiselo wakho omncinci, kufuneka ulandele imigaqo eqhelekileyo yenkqubo yamandla akhethiweyo. Ukutya kubandakanya iimveliso zeprothini , ngoko ke ubunzima bomzimba abuyomile, kwaye ukulahleka kwesisindo kubangelwa ngenxa yobunzima obuvuthayo. Ukutya okunzima kweBrazil kunokuchasene, ngoko akunakwenzeka ukuthobela iingxaki kunye neengxaki zesisu, intliziyo, iintso, nokuba ngethuba lokukhulelwa kunye ne-lactation. Ukuba kukho ukuphazamiseka okukhulu, ngoko kufuneka kushiywe.
Ukutya kweBrazil ngeentsuku eziyi-14
Ukufumana iziphumo, kubalulekile ukunamathela kwisondlo esiphuculweyo, ngaphandle kokutshintsha izitya kwindawo kwaye ungayishiyi imveliso. Ukutya kweBrazil kuthetha ukuyeka ukutya okumazi . Oku kutya kukuphindwa kabini. Ukutya kweBrazil kwimihla engama-14, imenyu echazwe ngezantsi, isekelwe ekudleni okwexube, eyanceda ukugcina imetabolism kwaye ungabi njala.
Ekuseni | Snack | Isidlo | Isidlo | Ngaphambi kokulala | ||
Usuku # 1 | 1 tbsp. ijusi le-orange, ibhanana kunye ne-orange | utywala kunye nejusi | 100 amagremu wesaladi yemifino kunye nenani elifanayo leentlanzi ezityebileyo | nje ngesidlo sasemini | indlela yokutya | |
Usuku # 2 | 1 tbsp. i-apula ijusi kunye neqanda | njengomhla wenombolo 1 | iibhatate ezibilisiwe, i-100 g yefletlet ebilisiwe kunye namaqabunga e-lettuce | isaladi kunye nomzimba, iqanda, iipasta eziluhlaza kunye neelayiki | njengomhla wenombolo 1 | |
Usuku # 3 | i-toast kunye ne-1 tbsp. Ubisi obuncinane | 100 g cottage cheese 2% | 100 amagremu elayisi, 150 g yekhabishi isaladi nemon | isiqwenga se-fat fat fat, iaple kunye namaqabunga e-lettuce | njengomhla wenombolo 1 | |
Usuku # 4 | 1 tbsp. iJinan juice kunye ne-60 g yenanina | utywala kunye nejusi | isiqwenga se-fat fat meat, isiqwenga seshizi kunye nerandi | iifatata ezimbini ezityiweyo kunye nesaladi isaladi egqobile ngeoli | njengomhla wenombolo 1 | |
Usuku # 5 | i-toast kunye ne-1 tbsp. ijusi lomango | i-apula kunye neelandi | isiqwenga sentlanzi ebilisiwe kunye neenqotyana ezibilisiwe | isobho semifuno enomhluzi onobuhlungu kunye nesonka sesonka | njengomhla wenombolo 1 | |
Usuku # 6 | i-toast kunye ne-1 tbsp. ijusi | i-beetroot isaladi ngebhotela | kufana nesidlo ngosuku lwe-5 | I-100 g yamakhowa atsiweyo kunye nesaladi yemifuno | kufana nesidlo sasekuseni | |
Usuku # 7 | kukhulula umhla | |||||
Ukutya kweBrazil ngeentsuku ezi-7
Inketho, eyenzelwe iiveki, inceda ukulahlekelwa okungenani ezimbini iikhilogram. Ukuze ungalimazi umzimba, kuyimfuneko ukuthatha amavithamini. Ukutya kwaseBrazil, imenyu yeentsuku ezi-7 esekelwe ekusebenziseni iiprotheni, imifuno kunye neziqhamo, akalambile ngenxa yokutya okweqhekeza . Imenyu yonke imihla ifanayo:
- Ukutya kwasekuseni : 1 tbsp. kefir.
- I-Snack : isiqhamo esingabonakaliyo.
- Ukutya : imifuno kunye ne-fillet ebilisiwe.
- I-Snack : isaladi yemifuno kunye noshizi.
- Ukutya isidlo : 1 tbsp. kefir.
Umdla waseBrazilian Actress
Ukujonga abadlali abathandwa abafazi baseBrazil, abaninzi abafazi baphupha ukuba babe njengaye, kwaye kukho isisombululo-isicwangciso esikhethekileyo sokulahla iikhilogram ezingaphezulu kwee-kg, kodwa konke kuxhomekeke kubukhulu bokuqala. Ukutya kweBrazil, imenyu yezinto ezingabonwa kwiiveki ezimbalwa, yenziwa ngumfuyi wezilwanyana uBiya Rika. Imenyu yesampula:
- Ekuseni : iintlobo ezimbini zeentlanzi zentlambo kunye nomlinganiselo ofanayo wesonka esineqhekeza, iqanda, isiqingatha seqhamo kunye nekhofi ezingenasiphunga. Kukho ukhetho lwesibini kwisidlo sasekuseni: 3 tbsp. iipuni ze-oat flakes kunye ne-yogurt e-fat-fat and berries kunye ne-1 tbsp. icocoa.
- I-Snack : i-stew elungiselelwe ukusuka kwi-4 tbsp. iipuni zeekroti, 6 tbsp. iipuniki zesipinashi kunye ne-3 tbsp. iipuni ze inkukhu.
- Ukutya : intlanzi kunye nelayisi kunye nemifuno.
- Ukutya isidlo : isandwich kunye nemifuno.
Ukutya kwe-Egg yaseBrazil
Enye inzululwazi eyenziwe ngabasondlo baseBrazil isekelwe ekusebenziseni amaqanda, equkethe iprotheni elula. Ixesha elincinci lexesha apho ukutya okuseBrazil kubonwa khona iintsuku ezi-4, kodwa kunokwenzeka ukwandisa ixesha ukuya ku-7, emva kweentsuku ezi-14. Ngeveki kuya kubakho ukuphonsa u-1-3 kg, kodwa umphumo ngamnye. Ukutya kweBrazil kuvinjelwe ekukhulelwe nasekunceliseni, kwaye kunye nezifo zengqondo kunye nesisu. Amaqabunga anzima.
- Usuku 1 : 2 amaqanda, i-apula kunye nekhofi / itiye kwisidlo ngasinye.
- Usuku 2 : Imenyu, njengosuku lokuqala.
- Umhla wesi-3 : amaqanda ama-2 asasa, isidlo sasemini isilwanyana esibilisiwe esibilisiwe kunye nesipinashi, kunye neqanda lesidlo nesipinashi.
- Umhla wesi-4 : amaqanda amabini ama-2, i-fish steam kunye ne-tomato, kunye nokutya kwamaqanda nama-2.