Ukutya kokutya

Ukutya okuphuza kukuba, mhlawumbi, indlela ephikisana ngayo yokulahlekelwa isisindo nokuhlambulula umzimba. Okwangoku, unenani elinganayo labalandeli kunye nabagxeki. Akumangalisi - ukutya okuselayo kubalwa iintsuku ezingama-30, oko kukuthi, inyanga nganye ikhalenda ivumelekile kuphela ukusela, kodwa akukho mzekelo. Nangona kunjalo, kukho nezinye iindlela ezinamandla, ezilula kwaye zamukeleke kakhulu kumzimba.

Ukutya kokutya: Imenyu

Sekudlulileyo kwigama lokutya okuselayo kulandela ukuba umntu unokuphela kuphela. Kwaye, njengoko kulula ukuqiqa, kungekhona iisero ezivela kwiibhokisi, kungekhona i-cocoa kwaye ingabonakali yogurt. Naluphina uhlobo lokutya lokuphuza luquka kuphela iziphuzo ezilandelayo:

1. Ubuncinane ii-1.5 ilitha eziqhelekileyo okanye ezingekho nge-carbonated amaminerali ngamanzi ngosuku.
2. Ukusetyenziswa kwimihla ngemihla - kungekhona kwiingxowa, kodwa zendalo: inkukhu, intlanzi, inkomo okanye imifuno. Ukwenza umhluzi ube mnandi, kufuneka ube nosawoti ekuqaleni kokupheka kwaye ungeze izityalo zengcambu - izaqathe, ingcambu ye-parsley okanye i-celery.
3. Ubisi kunye nemveliso yobisi ephucukileyo: ubisi alukho amafutha angama-2.5%, i-kefir i-1 - 2.5%, i-bifid e-baked edibeneyo, i-kefir okanye i-bifid, i-yogurt emhlophe yemvelo, i-varenets.
4. Iimvuno ezitsha zendalo - i-orange, i-apula, njl. Kwiimeko ezimbi kakhulu, unokuthenga ijusi kwisitoreji, kodwa kubalulekile ukuba bangenawo ukongeza kweswekile, i-citric acid kunye nezinye izithako ezingathandekiyo.
5. Uhlaza, omnyama, obomvu, omhlophe kunye neziqhamo zeeyi kuvunyelwe ngaphandle kokongeza ushukela (okunokwenzeka ngobisi okanye ngemon). Ukusela utywala akunconywanga - kuvuselela ukutya, okuya kunzima ukusela iziphuzo.
6. Unokwenza utywala izityalo ezingenasiphunga kunye ne-berry compotes kunye ne-kisels. Ngaphandle koko, unokuzibamba kunye ne-oatmeal kissel enomdla, echasene nemvelaphi yokutya okunjalo iza kubonakala ikhulu kakhulu kwaye ifunwa.

Ewe, utywala uvinjelwe, naluphi na uhlobo lweziphuzo ze-carbonate, iziphuzo ezinxilisayo.

Ukutya kokutya: Iziphumo

Kukholelwa ngokubanzi ukuba ukutya okunxilisayo kulungiselelwe iintsuku ezingama-30, ngeveki yokuqala kucocela izitho ezingenalutho, kwizitho ezinomibini, zilandelwa ukuhlanjululwa okupheleleyo, phantse kumgangatho weselula.

Nangona kunjalo, ukutya okunxilisayo akuyinto engavumelekanga kwindalo ephilayo, umntu ufuna ukutya okuqinileyo ngokwemvelo, kwaye ixesha elide elinemiqolo lingabangela iingxaki ezinzulu ngegciwane lesisu. Kule nto, kucetyiswa ukuba usebenzise isondlo sokuphuza, esenzelwe iintsuku ezi-7. Olu khetho luya kunceda ngokucacileyo ukuhlambulula umzimba kunye nokuziva kukhanya.

Nangona kunjalo, ukuba uqaphele ukuba ulahlekelwe sisihlalo, ngoko kukutya kufuneka kumiswe ngokukhawuleza - akukufanelanga. Ukuba inkqubo isakhangayo, ungasebenzisa ukutya okunxilisayo njengomhla wokuzila kanye ngeveki.

Ukutywala ukutya ngeveki

Le khetho ifana neyokudlulileyo. Ungaphuza unomdli nasiphi na isiselo, xa uthe wayiphuza ngosuku 1.5-2 amalitha amanzi aqhelekileyo. Wena. Le yimilo kuphela, ukusuka okungafanelekanga.

Kukho inketho ezininzi - unako ukusela yonke into yonke imihla, kwaye unako ukusasaza iintsuku. Umzekelo, ukutya kwakho kweentsuku ezisixhenxe kuya kubandakanya ubisi lokuqala, ubisi bokusela, i-bouillon yesibini, i-juice yesithathu, itayi yesine, yesihlanu - i-kiselny, isithandathu - i-compote, inesixhenxe - inokuzikhethela.

Ukuphuma kwindlela yokutya yokuphuza kunoma yiyiphi imeko kufuneka uqaphele: okokuqala faka umhluzi kwiintlambo, kunye netiyi - isahluko sesonka esingumnyama, uze ungenise i-aples kunye nezinye iziqhamo, kwaye emva koko, emva kweentsuku ezingama-2-3, qhagamshela ukutya okuqhelekileyo. Oku kuya kuvumela umzimba ukuba ulungelelanise ngokutya ngokuqhelekileyo ngaphandle kokulimaza kwizitho zangaphakathi.