Ikhukhamba ngamanzi angama-98, ngoko ke, iqulethe ubuncinci beekhalori, ngaphandle koko, kuthathwa njengenye yemifuno yokuphilisa. Yingakho ikhukhamba ikhethwe njengento ebalulekileyo yokutya, ebonakala njengendlela evelisa kakhulu yokulahlekelwa isisindo.
Kukho iindlela ezininzi zokulahla ubunzima obuninzi ngokwesi sityalo. Umzekelo, i-mono-diet, okubandakanya ukulahlekelwa isisindo kuphela kwiikomkom. Le ndlela inobungozi, kuba luvavanyo olunzima kunabo bonke umzimba kwaye lufanelekile kuphela kubantu abangenazo iingxaki zempilo. Kodwa ukhetho lwesibini luyi-cucumber yokutya okungaphelelanga iintsuku ezi-7, kuya kukuvumela ukuba ulahlekelwe kwi-kilogram ezi-6 ngeveki, ngaphandle kokulimaza umzimba. Ngalo, siya kuthetha.
Imveliso yokutya
Ukutya kwiikomkom kusebenza kakhulu, kubonga kwizibonelelo ezixhamlayo ezi zityalo:
- Inyaniso eyaziwa kukuba iikomkom ziba ngamanzi angama-100%, okunciphisa izinga lezinto ezinobungozi emzimbeni kunye negalelo ekupheliseni kwabo.
- I-acid e-folic , ecebile kule mifuno eluhlaza, iyanciphisa ukutya, ngoko akunakwenzeka ukuba "udonsa" kwiiskese nakutyebileyo.
- Iikotyi zivela kumthombo we-iodine, oko kuthetha ukuba oku kutya kukufanele abantu abanezifo ze-thyroid.
- Iindidi ezininzi zee-enzyme eziqulethwe kule mijelo, ukuphucula inkqubo yokutya ukutya nokubuyisela imetabolism emzimbeni. Ngoko ke, ukutya kweentsuku ezisixhenxe kwiikomkom kuya kuba kuvelisa ukulahlekelwa ubunzima, kodwa kuya kuzisa neenzuzo ezinzulu zempilo.
- I-Fiber, eyona nto iphambili yamakhukhamba, ithatha inxaxheba kwi-cholesterol eyingozi evela emzimbeni.
- I-Potassium, ekhoyo kwezi ziqhamo, inceda ukulwa nezifo zentliziyo kunye neengtso.
Ingundoqo yokutya
Isiseko sale ndlela yokulahlekelwa kwesisindo, ngokuqinisekileyo, iikomkom, kodwa ukutya kunokuhlukahluka kunye neziqhamo, amaqanda, inyama ephekiweyo enamafutha athile, intlanzi ephilileyo, imifuno ehlukahlukeneyo. Iimeko eziphambili - ukunikela ityuwa. Kwakhona, kufuneka ubeke esweni ukuba inani lemihla yokutya eliqhelekileyo lidluli i-kcal 100.
Kubalulekile ukuba uqaphele ukuba ungathabatha oku kudla ngokukhawuleza ukuya ezintlanu ngokuhlwa, kwaye emva koko unokutya kuphela ikhukhamba okanye isaladi yekhukhamba ngaphandle kwetyuwa, ephosa ngeoli. Ngendlela, ungadla kwii-kilogram ezintathu zeemifuno ngosuku.
Ikhukhamba yokutya
Isidlo sakusasa:
- isaladi yamakhukhamba, enomhlaza ococekileyo omuncu;
- isonka esincinane sesonka sesonka;
- itiye eluhlaza ngaphandle kweshukela.
Ukutya:
- 50 g yeentlanzi eziphekiweyo eziphekiweyo okanye inyama yokutya;
- isaladi yamakhukhamba neklabishi, igqoke ngeoli yeoli;
- i-orange, peach, apula okanye ipere;
- umhluzi ovela kwi-dogrose.
Isidlo:
- Isaladi yekhukhamba kunye nayiphi na imifuno;
- itiye eluhlaza ngaphandle kweshukela.
Iintlobo kunye neengxaki zokutya kwekhukhamba
Naliphi na ukutya okunemilinganiselo emihle kunye nokuchasene kwayo, okumele kwaziwe ngabantu abaya kulandela iindlela ezikhethiweyo zokulahlekelwa ubunzima.
Iinjongo eziphambili ze-cucumber-based based diet:
- ubunzima buncitshiswa kakhulu;
- ukulinganisela kweseyile yamanzi emzimbeni;
- ukuphucula umsebenzi wezilwanyana;
- ukususwa kweetekisi ezivela emzimbeni.
Nangona kunjalo, ukutya kuthethwa ngokungalingani, ngoko kukutya kwekhukhamba awukwazi ukuhlala ngaphezu kweveki. Kwakhona, le ndlela yokulahlekelwa isisiseko kubantu abanezifo ezingasayi kuhlala zikhulile, oomama nabasetyhini bexesha elizayo ngexesha lokuhlamba lichazwe. Ukuba unayo nayiphi na ingxaki zempilo, ngoko phambi kokuba uqale ukutya, kufuneka ufumane ingcebiso yonyango.