Kukho ezininzi zokutya, xa ugxininiso oluphambili lunomkhiqizo omnye luncedo, kwaye kwinguqu eveziweyo, yilinki. Ukubunjwa kwesi siqhamo kucebile kwizinto ezahlukahlukeneyo, ngoko ukutya akugcini nje ngokulondoloza ubunzima obukhulu, kodwa kuqinisa amandla omzimba .
Ukutya kwe-Orange kukuhle kwaye kubi
Ukuveliswa kwamakhemikhali kwesi siqhamo sesine siqhamo kwiivithamini, amaminerali kunye nezinye izinto, kodwa inzuzo enkulu ye-citrus kubakho ubukhulu be-acorbic acid, ebandakanya inxaxheba ebalulekileyo kwiinkqubo ezininzi emzimbeni. Ngombulelo ku-vitamin C, isiqhamo sithathwa njengamandla anamandla okubulala, okubangela ukuba kuhlaziywe. Ukusetyenziswa kwelalanti ekulahlekeni kwesisindo kuhambelana nobukho bentambo ehlambulukileyo ehlambulula umzimba weemveliso ezixilisayo kunye nokunceda ukulwa nesondlo esinamandla, ukugcina uvakalelo lwe-satiety malunga neeyure ezingama-4.
Ukuqonda ngokucacileyo ukusetyenziswa kwama-oranges ekulahlekeni kwesisindo, kubalulekile ukubonisa enye impahla - izithelo zase-orange zifaka isandla ekukhawulezeni kwe-metabolism emzimbeni. Iingcali zenzululwazi zifumene kwiziqhamo ze-citrus zityalo, ezivimbela inkqubo yokuzaliswa kweeseli ezinobungozi, zilondoloze ukunyaniseka kwemithambo yegazi kunye neentliziyo zempilo. I-acid ye-folic inceda ukugcina ubuhle besikhumba. Ngokumalunga nomxholo wekhalori we-orange, uphantsi kwaye ufikelela kuma-calorie angama-70-90 nge-100 g.
Kwezinye iimeko, ukutya kwe-orange kungabangela umonakalo emzimbeni, umzekelo, abanye abantu bahlaselwa, ngokukodwa banikezwa umlinganiselo ofunekayo wezityalo ezibangelwa ukutshisa i-fat process process. Ukuba ukugqithisa kunye nokukhangela kubonakale emzimbeni, ngoko kungcono ukuyeka le ndlela ehlukeneyo yokulahlekelwa ubunzima. Enye into eyenzekayo yinto eyenzekayo yintlungu yesisu, kwaye phambi kwezifo zenkqubo yokutya, ukubonisana kwangaphambili nodokotela kunyanzelekile.
I-Orange yitshisa i-fat or not?
Iingcali zenzululwazi zenze uphando ukuba zifunde iimpahla zazo, ngoko zenze iimveliso ezikhuthaza ukutshiswa kweoli . Olu luhlu lubandakanya iziqhamo ze-citrus, eziphucula i-metabolism, ukunciphisa indlala nokukhuthaza ukulahleka kwesisindo. Kubalulekile ukuqwalasela ukuba i-orange itshisa amafutha ngeendleko zezinto ezingekho kwi-pulp, kodwa kwigobolondo elimhlophe phantsi kweqhosha, elithatyathwa ukuba lilahlwe. Ukuba ufuna ukuqala emzimbeni obalulekileyo ekujongeni ukulahlekelwa kwesisindo, yidle ii-oranges kunye ne-zest.
Ukutya kwe-Orange ukulahleka kwesisindo
Kukho imigaqo emininzi eyimfuneko ekufuneka ithathelwe ingqalelo, ukuze isondlo se-orange ukulahleka kwesisindo sinika iziphumo ezivakalisiweyo. Kunconywa ukuba kwenziwe ukucocwa kokuqala komzimba, apho kusetyenziswe usuku lokukhutshwa. Unokukhetha nayiphi na indlela efanelekileyo. Ukutya kwi-oranges kufuneka kupheliswe ngokufanelekileyo kwaye kubalulekile ukutshintshela ngokukhawuleza kwisidlo esipheleleyo. Kubalulekile ukongeza ukutya kwakhona, ukwenzela ukuba ixabiso lekharalikhi yansuku zonke ayidluli kwi-1200 kcal.
Ukutya kwe-Orange ukulahleka kwesisindo iintsuku ezintathu
Enye yeendlela ezilula ukulahla ngokukhawuleza iikhilogram ezimbalwa - ukubonisa ukutya kwiimonon. It isetyenziswe xa kufuneka ukuba uzenzele ukuma phambi kokuba usebenze ngokunyanisekileyo okanye uphumle, okanye ukulungelelanisa ubunzima kunye nemeko yomzimba wakho emva kwecandelo lokutya ngokutya. Ukutya kwe-orange kwiintsuku ezi-3 kunceda ukulahlekelwa ngu-2 kg. Ngeli xesha kubalulekile ukuba ungabandakanyi ukutya okonakalisayo kunye nokukhawuleza kweekhalori, ukhetha ukutya okuphantsi kwekhalori. Qaphela imenyu elandelayo, ukhetha kwiindlela ezikhethiweyo:
- Isidlo sakusasa : i-spoon ye-bran / ushizi we-fat content content / isilwanyana esibilisiwe esilisiwe. Bamba imveliso ekhethiweyo uyayifuna enye i-orange okanye uyisele 1 tbsp. ijusi.
- Ukutya : isaladi kunye ne-salum ye-salum / iibhotile ezibilisiweyo ezinomzimba onobuhlungu. Ukutya kwe-Orange kuthetha ukutya iincinci ezincinci, ubunzima obungafaneleki ngaphezu kwama-g g.Ukugqiba isidlo ufuna i-orange.
- Ukutya okudliwayo : 150 amagremu we-fillet ebilisiwe, i-veal okanye inyama yenkomo kunye nemifuno (i-broccoli, amakhowe, izaqathe kunye nobhontshisi obuluhlaza). Ukusela yonke into oyifunayo 1 tbsp. yogurt kwaye ungalibali ukutya i-orange.
I-egg kunye nokutya kwe-orange
Inkqubo eyenziwe yokulahlekelwa isisindo ibonisa ukuba kufakwe uluhlu lweemveliso ezisisiseko zamaqanda, eziluncedo ekulahlekeni kwesisindo. Zinezinto ezibalulekileyo ekusebenzeni ngokuqhelekileyo komzimba. Amaqanda aqule iiprotheni, ngoko awukwazi ukukhathazeka ukuba umzimba uya kutshabalalisa izicubu zomzimba ukuze zithole amandla. Kubalulekile ukuba uqaphele ukuba amaqanda aguguzwa lula emzimbeni. Ukutya kwamaqanda nama-oranges yenzelwe iintsuku ezi-5, kwaye ngeli xesha ungalahlekelwa kwi-3-4 kg.
Ukutya kwe-Kefir-orange
Enye inguqu yenkqubo efanelekileyo yokulahleka kwesisindo, eyenzelwe iintsuku ezintlanu kwaye ngeli thuba linokukrazula iikhilogram ezine. Kutheni kutheni ii-oranges zenza ukuba kubekho ukulahleka kwesisindo, kwathiwa ngaphambili, uhlala ufumana izibonelelo ze-kefir. Ukusela ubisi olunomuncu kunceda ukususa iimveliso zokubola emzimbeni, kuphucula inkqubo yokutya kunye ne-metabolism. U-Kefir ucebile kwiprotheni kunye ne-calcium, ebaluleke kakhulu kwinkqubo yokulahlekelwa ubunzima.
Ukutya okunjalo kwiprotheni kunye nama-oranges kuthetha ukutya ezintlanu ngosuku. Ngomhla kufuneka uphuze ilitha ye-yogurt uze udle ii-oranges ezintathu. Isidlo sasekuseni, isidlo sakusihlwa kunye nemenyu yokunwa kwee-snack iyafana kwaye iqukethe i-1 tbsp. i-kefir kunye nenxalenye ye-orange, kodwa ngesidlo sasemini kufuneka udle isahlulo se-fillet ebilisiwe okanye iintlanzi eziphantsi kweentlanzi kunye ne-kefir yokusela. Musa ukunciphisa ulawulo lwakho lokusela kuphela nge-kefir, ngoko unako ukusela amanzi kunye ne-green tea ngaphandle kweshukela.
Iziphumo zokutya kwe-orange
Ukubonelelwa ngezibonelelo zezityalo zaseLitrus, akukho mntu unokumangaliswa kukuba iindlo ezisekelwe ekusebenziseni kwazo ziqwalaselwa ngempumelelo. Uhlolo luyahluka kwaye luvumela ukuba sigqibe ekubeni isiphumo sithembele ngqo kwiiyalathisi zokuqala zesisindo, kwaye ngaphezu koko, ilahleko enkulu iya kuba. Ukusebenzisa ii-oranges ekulahlekeni kwesisindo iintsuku ezintathu, ungayilahla malunga ne-1-3 kg. Isiphumo sichaphazelwa uluhlu lweminye imikhiqizo edibeneyo ekudleni, kunye nemigangatho yemenyu, iikhilogram ezingaphezulu zingasuswa.