Ukuba yithandwa kakhulu kumaxesha adlulileyo, ukutya kwe-Kremlin, okanye njengoko kubizwa ngokuba "Ukutya kwama-astronauts aseMerika" kukutya okunomdla kakhulu kunye nokusebenza kakuhle. Ngokungafani nezinye izidlo, ezithintela ukutya amaninzi - oku akuthinteli nantoni na.
Ingundoqo yesondlo se-Kremlin kukusetyenziswa okungaphantsi kwama-carbohydrates ekudleni kwakho. I-carbohydrates iyimithombo yamandla emzimbeni, kwaye ngenxa yokungabi naso, umzimba uqala ukuwuzalisa ngokuzikhupha kwiifom.
Ukuzikhethela kokondla kusekho konke ukutya okusetyenziswe ngexesha lokutya kuboniswa ngamacandelo aqhelekileyo okanye amaphuzu, kuxhomekeke kwisixa se-carbohydrate equlethe. Umzekelo, i-1 gram ye-carbohydrate kwi-100 gram yomkhiqizo ingabonakaliswa i-1 cu, i-1 point okanye 1 point. Thina etafileni lethu le-carbohydrate yesidlo saseKremlin siya kusebenzisa ukutyunjwa kwiindawo.
Enye inzuzo yolu lokutya imenyu yayo. Imenyu yesondlo se-Kremlin ngosuku onokuzenza ngalo, ngokusekelwe kumakhono abo kunye nokukhetha. Kwaye konke okufuneka ukwenze kukuba ukhethe iimveliso ozifunayo kwitafile zamaphuzu okutya kwe-Kremlin! Into ephambili kukuba inani leenqaku lihambelana nomgomo owamiselayo. Ukuba ufuna ukunciphisa ubunzima, yenza imenyu yakho ngendlela enokuthi ukutya kwansuku zonke kungagqithisi amanqaku angama-40, ukuba ugcina ubunzima obuzinzileyo, ungadluli ngaphezu kwamanqaku angama-60, kwaye ukuba ufuna ukuthoba ubunzima, kufuneka nje udlule umgangatho wemihla ngemizuzu engaphezulu kwama-60.
Isiphumo sesondlo se-Kremlin sinokunciphisa i-5 kg ngeveki, kwaye kwinyanga - ulahlekelwa ngu-15 kg. Itheyibhile yemveliso ethe xaxa
Imenyu ye-Kremlin yokutya kwiveki evela ku-Eugene Chernykh
Kwiminyaka emininzi edlulileyo, isidlo saseKremlin sithathwe ngumbonisi wephephandaba iKomsomolskaya Pravda - Eugene Chernykh. Yena ngokwakhe wanquma ukuzama ukutya, okwakusetyenziswe ngabapolitiki abaziwayo baseRussia, phakathi kwabo kwakuyi-dolophu yaseMoscow, u-Yuri Luzhkov. Abafundi beRussia abangcono kakhulu babancedisa intatheli ukuba baqonde iingxaki zokutya, ngenxa yezifundo eziliqela eziliqela, iitheyibhile zeemveliso, ukhetho lwemenyu kunye neendlela zokupheka izitya zokutya ze-Kremlin zapapashwa.
Imenyu esondeleyo yokutya kwe-Kremlin kwiveki evela kuYevgeniy Chernykh ibonakala ngathi:
| Iintsuku zeveki | Yafutshane | Isidlo | Isidlo |
|---|---|---|---|
| NgoMvulo | Amaqanda aqhekezayo kunye nemifuno kunye nebhekoni - amanqaku amabini, i-fat gesi (i-110 g) - inqaku eli-1, ikhofi okanye itiye ngaphandle kweshukela - 0 баллов | Isobho se-Celery (260 g) - 8 amaphuzu, isaladi kunye nama-mushroom amahlathi (170 g) - amanqaku ama-6, i-steak - 0 points | I-Walnuts (60 g) - amanqaku ama-6, i-tomato ephakathi-6, inyama yenyama yenkukhu ebilisiwe (220 g) - 0 |
| Lwe sibini | 3 amaqanda abilisiwe anamakhowe-1 iphuzu, i-cottage cheese (160 g) - amanqaku amane, itiye elingenayo i-sweet - 0 points | Ukuxuba imifuno (120 g) - amanqaku amane, isobho kunye nenyama (270 g) - amanqaku angama-6, i-shish kebab yenyama yengulube (150 g) - amanqaku a-2, ikhofi ngaphandle kweshukela- 0 amanqaku | Ikholiliyo (150 g) - amanqaku asixhenxe, isifuba se-inkukhu ethosiweyo - ama-0 amanqaku, ushizi (250 g) - amanqaku amathathu, itiye ngaphandle kwenguba-0 |
| NgoLwesithathu | Amasikeji abilisiwe (iziqhezu ezi-3) - amaphuzu ayi-0, i-zucchini eboyiweyo (150 g) -7 amanqaku, i-tea engabonakaliyo - 0 баллов | Isobho semifuno esinotyibilikile (250 g) - amanqaku ama-6, inyama yeenkomo (250 g) - ama-0 amanqaku, isaladi kwiklabishi ebomvu (100 g) | I-fish grey (300 g) - amanqaku a-0, i-tomato ephakathi-6, i-olives 15-iingu-3, i-kefir ingilazi-6 amanqaku |
| NgoLwesine | Amasikeji abilisiwe (ii-4 pieces) - amanqaku amathathu, i-cauliflower ebilisiwe (130 g) | Umhluzi wenkukhu (250 g) - amanqaku ama-7, i-lamb kebab evela kumatton (200 g) - ama-0 amanqaku, isaladi yemifuno (150 g) - 6 amanqaku, ikhofi ngaphandle kweshukela - 0 | Intlanzi edikiweyo (300 g) - ama-0 amanqaku, ushizi (200 g) - amanqaku a-2, i-lettuce (150 g) |
| NgoLwesihlanu | I-Omelette ene-grated shizi - ama-3 amanqaku, itiye engabonakaliyo - 0 баллов | Isaladi ye-kroti (100 g) - amanqaku a-7, isobho se-celery (250 g) - 8 amaphuzu, i-escalope - 0 amanqaku | I-fish-steamed (250 g) - ama-0 amanqaku e-klabishi isaladi (180 g) - amanqaku amane, ushizi (150 g) |
| NgoMgqibelo | Amaqanda atsiweyo kunye nama-sausages (ii-2 pcs.) - 2 amanqaku, i-cheese ecibilikiweyo (100 g) - inqaku eli-1, ikhofi okanye itiye ngaphandle kweshukela - 0 баллов | Indlebe (260 g) - amanqaku amahlanu, inyama yenkukhu ebhaka (270 g) - ama-5 amanqaku, isaladi yemifuno (100 g) - 6 amanqaku | Ubisi obilisiwe (250 g) - amanqaku a-0, utamatisi - amanqaku angama-6, iglasi ye-kefir - amanqaku angama-10 |
| NgeCawa | Iingqayi ezibilisiwe (iingcezu ezi-4) - amanqaku amathathu, i-caviar ye-eggplant ye-eggplant (100 g) - iiposenti eziyi-8 | I-Salad yamakhukhamba kunye neetatayi (100 g) - amanqaku ama-3, inyama ye-halibut (200 g) - amanqaku ama-5, inkukhu ye-shashlyk (250 g) | I-fish-baked (250 g) - amanqaku angama-0, i-lettuce (200 g) - amanqaku angama-4, i-hard cheese (100 g) |