Utamatato, okanye utamatisi (ovela kwi-Aztec "tumatl" - "iberry enkulu") yokuqala yashiya ugu lwalunxweme lwaseMerika kwikhondo le-16. Abaqeshisi bamzisa eSpain, njengenye yezinto ezingaqhelekanga zehlabathi elitsha. Emva koko, izithelo zamatamatisi ezivuthiweyo zinebala eliphuzi, ngoko lafumana igama laso-itarato (e-Italian pomo d'oro - i-apula yegolide).
Ngaba kunokwenzeka ukuba utamatisi ungadli?
I-tomato ayinayo nje into enomdla, nayo iyimithombo ye-antioxidants (i-beta-carotene, i-xanthophyll, i-lycopene), iivithamini C, E, ne-apple kunye ne-citric acids, egcina i- metabolism kwaye ikhusele ukuguga kwangaphambili. Ngexesha elifanayo, umxholo wekhalori wale mveliso yi-18-20 kilocalories kuphela kwi-100 grams, kwaye ngenxa yemveliso ephezulu yefiber, utamatisi wakhawuleza ukudala ukuvakalelwa. Utamatisi lungile kulabo abafuna ukunciphisa umzimba. Ngaphezu koko, kukho iintlobo zezidlo, ngexesha apho utamatisi kukutya okudliwayo.
Ukusebenza kwayo njengomkhiqizo omncinci kubangelwa yi-lycopene - i-pigment plant, isihlobo se-beta-carotene, esenza ukuba i-metabolism ye-fat ishawule.
Ukongeza, i-lycopene isusa i- cholesterol , ikhusela umzimba kwi-atherosclerosis kunye nezifo ezithile ze-oncological.
Ukuphumla ngosuku kwiitamatisi
Ukuhlawula okunjalo iintsuku akuvumeli kuphela ukulahlekelwa ubunzima obukhulu, kodwa kwakhona ukuzalisa isitokisi se-antioxidants, esigcinwe kwiitamatati ngobuninzi. Kufuneka ukuba uchithe ezo ntsuku ezingapheli rhoqo ngaphezu kweveki.
Ngosuku lokuzila kwiitamatisi esiza kuyidinga:
- 1.5 kg yetamatato yaluphi uhlobo. Utamatisi kufuneka udliwe kwizidlo ezine, oku kulandelayo emva kweeyure ezingama-18-19.
- Ubuncinane ii-2 ilitha zamanzi ngaphandle kwegesi, okuya ku funeka udakwe ngexesha losuku.
Ukukhutshwa okunjalo kunokwenziwa kubantu abadala. Abantu abanezifo zesigubungelo sesisu, abesetyhini abakhulelweyo nabaqeshisayo, kuyachaswa.